Turkey Cutlets With Spicy Eggplant Relish Recipes

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TURKEY CUTLETS WITH PAN GRAVY



Turkey Cutlets with Pan Gravy image

Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon poultry seasoning
1/4 teaspoon seasoned salt
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons canola oil
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken broth

Steps:

  • Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm., In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.

Nutrition Facts : Calories 292 calories, Fat 15g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 772mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

ITALIAN TURKEY CUTLETS



Italian Turkey Cutlets image

"Because I'm watching my weight, I've used this recipe for years," writes Janet Bumb of Beallsville, Maryland. "Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn't need to worry about his weight, requests them for his birthday dinner!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons plus 1 tablespoon olive oil, divided
1 small onion, finely chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried rosemary, crushed
1 package (17.6 ounces) turkey breast cutlets
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan, heat 2 teaspoons oil; saute onion until tender. Add garlic; cook and stir 1 minute. Stir in tomatoes and herbs; bring to a boil. Reduce heat; cook, uncovered, over medium heat until sauce is thickened, about 10 minutes., Meanwhile, sprinkle both sides of turkey with salt and pepper. In a large nonstick skillet, heat remaining oil over medium-high heat. In batches, cook turkey until no longer pink, turning once. Serve with sauce. Sprinkle with cheese.

Nutrition Facts : Calories 242 calories, Fat 8g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 700mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

BAKED PARMESAN TURKEY CUTLETS



Baked Parmesan Turkey Cutlets image

Turkey cutlets are baked with a flavorful breadcrumb, herb, and a Parmesan cheese coating. Creole mustard is mixed with the eggs for an added kick.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 39m

Yield 4

Number Of Ingredients 11

1 pound turkey breast cutlets
Kosher salt
Freshly ground black pepper
1/2 cup all-purpose flour
1 cup soft breadcrumbs
2/3 cup grated Parmesan cheese
1 tablespoon fresh parsley (coarsely chopped)
1 teaspoon dried leaf basil
1 tablespoon Creole mustard (or spicy brown mustard)
2 large eggs
Chopped fresh parsley, for garnish, optional

Steps:

  • Lightly sprinkle both sides of the cutlets with salt and pepper and set aside.
  • Garnish with fresh parsley, if desired. Serve with your favorite sides and enjoy.

Nutrition Facts : Calories 422 kcal, Carbohydrate 34 g, Cholesterol 152 mg, Fiber 2 g, Protein 46 g, SaturatedFat 4 g, Sodium 752 mg, Sugar 2 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

TURKEY CUTLETS WITH SPICY EGGPLANT RELISH



Turkey Cutlets With Spicy Eggplant Relish image

This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition.

Provided by Manami

Categories     Turkey Breasts

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 eggplant, cut into 1-inch cubes (about 1 pound)
1/4 cup rice vinegar
2 tablespoons sesame oil, divided
1 tablespoon finely chopped fresh ginger
1 tablespoon fish sauce or 1 tablespoon soy sauce
1 tablespoon sugar
1 small red bell pepper, diced
1 small green bell pepper, diced
1 red onion, diced
2 jalapeno peppers, seeded and very finely chopped
1/3 cup chopped fresh cilantro
1 1/2 lbs turkey cutlets (about 1/4 inch thick)
salt & freshly ground black pepper

Steps:

  • Preheat oven to 400°F
  • Coat a baking sheet with cooking spray.
  • Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
  • Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
  • Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
  • Season turkey with salt and pepper.
  • Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
  • Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
  • Transfer to a platter and keep warm.
  • Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
  • Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
  • Enjoy!

Nutrition Facts : Calories 213.9, Fat 6.6, SaturatedFat 1.3, Cholesterol 68.1, Sodium 306.4, Carbohydrate 10.2, Fiber 3.5, Sugar 5.8, Protein 28.2

EXOTIC BRINJAL (SPICY EGGPLANT)



Exotic Brinjal (Spicy Eggplant) image

It's simply yummy - this is an exotic Indian recipe. I am sure you'll love it.

Provided by meenal

Categories     Side Dish     Vegetables     Eggplant

Time 55m

Yield 6

Number Of Ingredients 18

2 tablespoons vegetable oil
1 (1 1/4 pound) eggplant, cut into 1-inch cubes
6 tablespoons vegetable oil
½ teaspoon cumin seeds
½ teaspoon fenugreek seeds, crushed
½ teaspoon kalonji (onion seed)
½ teaspoon sesame seeds
1 (1/2 inch) piece fresh ginger root, chopped
5 cloves garlic, chopped
2 onions, peeled and finely chopped
1 green chile pepper, seeded and chopped
¼ cup tomato puree
½ teaspoon chili powder
½ teaspoon ground coriander
½ teaspoon ground turmeric
¾ teaspoon salt
½ cup coconut milk
1 tablespoon cilantro leaves

Steps:

  • Heat the 2 tablespoons oil over medium-high heat in a large skillet, and fry eggplant pieces until golden, about 5 minutes. Remove the eggplant from the skillet and set aside; wipe out the skillet with a paper towel.
  • Heat the 6 tablespoons oil in the same skillet over medium heat. Stir in the cumin, fenugreek, kalonji, and sesame seeds, and cook until the cumin turns golden, about 2 minutes. Reduce the heat; stir in the ginger and garlic, and cook for a few seconds. Stir in the onions and green chile pepper, and continue to cook and stir until the onion is golden, about 10 minutes.
  • Stir the tomato puree, chili powder, coriander, turmeric, and salt into the onions. Cook and stir over medium heat for 2 minutes, or until the oil separates. Stir in the cooked eggplant; cover and simmer until eggplant is tender, about 5 minutes. Pour in the coconut milk; stir until blended and heated through. Sprinkle with cilantro leaves.

Nutrition Facts : Calories 266.8 calories, Carbohydrate 15.8 g, Fat 22.8 g, Fiber 4.6 g, Protein 2.9 g, SaturatedFat 6.5 g, Sodium 344 mg, Sugar 8.7 g

EGGPLANT RELISH



Eggplant Relish image

This relish is based on Italian caponata, which is usually served cold or at room temperature as an appetizer or an accompaniment to meat, poultry, and fish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h30m

Yield Makes 4 cups

Number Of Ingredients 12

3 tablespoons olive oil
2 garlic cloves, smashed
Coarse salt and ground pepper
1 medium eggplant (about 1 pound), cut into 1/2-inch cubes
6 plum tomatoes, finely chopped
1/4 cup red wine vinegar
1/4 cup pine nuts
1/4 cup pitted green olives, chopped
1/4 cup golden raisins
2 to 3 tablespoons sugar
2 tablespoons capers, drained and rinsed
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion is softened, 6 to 8 minutes.
  • Add eggplant and tomatoes. Cover; cook, stirring occasionally, until eggplant is very soft, 10 to 15 minutes.
  • Add vinegar, pine nuts, olives, raisins, sugar, and capers; cook (uncovered) over medium-low heat until vegetables begin to break down, 10 to 12 minutes.
  • Transfer to a shallow bowl or a rimmed baking sheet; let cool completely. Stir in parsley, and season with salt and pepper. Relish can be refrigerated, covered, up to 5 days.

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