TURKEY CHOW MEIN
Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.
Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
EASY TURKEY CHOW MEIN
Make and share this Easy Turkey Chow Mein recipe from Food.com.
Provided by Karen R.
Categories Poultry
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.
Nutrition Facts : Calories 91.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 383.9, Carbohydrate 12.1, Fiber 2.8, Sugar 4.8, Protein 3.9
TURKEY CHOW MEIN WITH FRESH VEGETABLES
Steps:
- Gather the ingredients.
- Mix together sauce ingredients, whisking in cornstarch last.
- Cook noodles according to package directions.
- Heat a wok or frying pan over medium-high to high heat.
- Add 1 tablespoon of oil. When oil is hot, add mushrooms and stir-fry for a minute.
- Remove from pan, add more oil, and stir fry celery and red bell pepper.
- Remove from pan, add more oil, and stir fry onion and garlic.
- Add turkey to pan. Cook for a minute, then add other vegetables back into pan.
- Stir in bean sprouts.
- Add sauce.
- Bring to a boil, add noodles, and mix everything together.
Nutrition Facts : Calories 446 kcal, Carbohydrate 32 g, Cholesterol 102 mg, Fiber 4 g, Protein 37 g, SaturatedFat 2 g, Sodium 621 mg, Sugar 5 g, Fat 19 g, ServingSize 4 servings (4 portions), UnsaturatedFat 0 g
CHOW MEIN TURKEY CASSEROLE
Make and share this Chow Mein Turkey Casserole recipe from Food.com.
Provided by crock pot queen
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together reserving 1/4 bag of chow mein noodles for topping.
- Top the mixture with the remainder of the noodles.
- Bake at 350°F for 1 hour.
Nutrition Facts : Calories 1038.2, Fat 62.6, SaturatedFat 10.8, Cholesterol 53.2, Sodium 1330.7, Carbohydrate 86.8, Fiber 6.6, Sugar 5.1, Protein 38.4
TURKEY CHOW MEIN
Low cal Chinese - Simple dinner fare for weeknights or a great meal for leftovers after Christmas or Thanksgiving. This is not overly flavored because I really like the simple taste of the veggies. All measurements are approximate. Like more carrots? More Celery or baby corn? Easy changes without changing the ba
Provided by boy named Sous
Categories Vegetable
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Saute sliced carrots and celery until just tender/crisp.
- Add broth but reserve about a cup of broth for corn starch.
- Add corn, water chestnuts and ginger.
- Mix cornstarch and reserved broth and pour it into the Chow Mein, it may take more or less than the 1/2 cup of corn starch.It can be mixed with the reserved broth or to water if you need more thickening.
- Add soy sauce to taste and then add turkey and bean sprouts. I like a lot of bean sprouts so I usually add more than 12 oz.
- Heat until thick and bubbly!
- Serve with rice or chinese chow Mein Noolles.
Nutrition Facts : Calories 143.7, Fat 4, SaturatedFat 1.1, Cholesterol 25.7, Sodium 600.8, Carbohydrate 14.8, Fiber 2.2, Sugar 4.2, Protein 12.2
TURKEY CASSEROLE WITH CHOW MEIN NOODLES
Chow mein noodles and slivered almonds lend crunch to this creamy turkey bake from Joanne ShewChuk of St. Benedict, Saskatchewan. "It's a great way to use up leftover turkey or chicken," she notes.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the turkey, corn and soup. Stir in the cheese, celery, 1/4 cup noodles, mushrooms, 1/4 cup almonds and green pepper. Pour into a greased 2-qt. baking dish., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining noodles and almonds. Bake 10-15 minutes longer or until heated through.
Nutrition Facts : Calories 297 calories, Fat 17g fat (6g saturated fat), Cholesterol 58mg cholesterol, Sodium 693mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 22g protein.
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