STUFFED TURKEY BURGERS
Steps:
- Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 199 calorie, Fat 5 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 375 milligrams, Carbohydrate 2 grams, Protein 39 grams, Sugar 1 grams
MOZZARELLA-STUFFED TURKEY BURGERS
I love these ground turkey burgers! Serve on a bun with barbeque sauce, which is how I like it, or your desired toppings.
Provided by medichick
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix the ground turkey, egg, black beans, red bell pepper, mozzarella cheese, garlic powder, salt, and black pepper together in a bowl until blended; form the mixture into 4 patties.
- Heat a large skillet over medium heat; cook the turkey patties in the skillet until cooked through and no longer pink the center, 7 to 10 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 225.4 calories, Carbohydrate 1.5 g, Cholesterol 139.2 mg, Fat 12.1 g, Fiber 0.3 g, Protein 27.6 g, SaturatedFat 4 g, Sodium 169.5 mg, Sugar 0.9 g
TURKEY BURGERS WITH MOZZARELLA AND ROASTED PEPPERS
This recipe is from the Muscle and Fitness Total Nutrition guide. I'm usually wary of recipes from these kinds of sources, but there are several excellent ones in this one. This is hands down the best turkey burger recipe I have found. The only change I will make next time is to saute the onions first. I am sensitive to them raw. Try this recipe. You'll be glad you did.
Provided by Melinablue
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- If grilling, spray grill rack with cooking spray and fire it up.
- If pan-frying like me, spray pan, but wait to heat it until almost ready to cook the patties.
- Mix turkey, onion, vinegar, oregano, salt and black pepper in a bowl until combined; but try not to overwork the turkey, since too much handling will make it tough.
- Form mixture into four patties.
- Sear patties one minute per side, then turn down heat, or move to cooler part of grill.
- Cook 3-5 minutes per side, or until center isn't pink anymore.
- Top with roasted peppers and cheese, and keep on heat until cheese melts.
- Transfer to buns, add preferred condiments and enjoy.
Nutrition Facts : Calories 368.6, Fat 15.1, SaturatedFat 5.7, Cholesterol 96.5, Sodium 739.7, Carbohydrate 23.9, Fiber 1.2, Sugar 4, Protein 33.5
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