Cantaloupe And Blueberries With Fresh Strawberry Sauce Recipes

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SUNNY STRAWBERRY & CANTALOUPE SALAD



Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

  • In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STRAWBERRY CANTALOUPE SALAD



Strawberry Cantaloupe Salad image

This strawberry and cantaloupe salad is an easy and delicious summer side.

Provided by This Healthy Table

Categories     Salads

Time 10m

Number Of Ingredients 6

2 cups strawberries, chopped into quarters
1 cantaloupe, scooped into balls
zest of one lime
juice of one lime
3 teaspoons cane sugar
1/4 cup mint, roughly chopped

Steps:

  • Combine the strawberries and cantaloupe into a medium mixing bowl.
  • Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
  • Top the fruit with the lime mixture and stir to combine.
  • Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.

Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CANTALOUPE AND BLUEBERRIES WITH FRESH STRAWBERRY SAUCE



Cantaloupe and Blueberries With Fresh Strawberry Sauce image

Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.

Provided by Dreamer in Ontario

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups fresh strawberries, sliced
2 tablespoons granulated sugar
2 tablespoons kirsch (optional)
1 tablespoon fresh lemon juice
1 cantaloupe
1 cup blueberries

Steps:

  • Puree strawberries in blender or foodprocessor.
  • Add sugar, kirshc and lemon juice then process to mix.
  • Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
  • Spoon cantaloupe and blueberries into 4 stemmed glasses.
  • Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.

BLUEBERRY CANTALOUPE SALAD



Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

HONEYED CANTALOUPE WITH BLUEBERRIES



Honeyed Cantaloupe With Blueberries image

Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.

Provided by figaro8895

Categories     Berries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon fresh lemon juice (1 lemon)
2 tablespoons honey
1 pinch ground cinnamon
1 cup fresh blueberries
3 cups cantaloupe, cubes

Steps:

  • Squeeze 1 tablespoon lemon juice into a medium bowl.
  • Add the honey and cinnamon and whisk until blended.
  • Pick over the blueberries, rinse, and drain well.
  • Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.

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