Turkey Apricot Stir Fry Recipes

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APRICOT TURKEY STIR-FRY



Apricot Turkey Stir-Fry image

Tender turkey, crunchy veggies and dried apricots make this easy stir-fry a standout. "Try serving it over rice or thin spaghetti, too," suggests Robin Chamberlin, Los Costa, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
1/2 cup apricot nectar
3 tablespoons reduced-sodium soy sauce
2 tablespoons white vinegar
1/4 teaspoon crushed red pepper flakes
1/2 cup dried apricot halves, cut in half lengthwise
1 pound turkey breast tenderloin, cut into thin slices
1 teaspoon canola oil
1 teaspoon sesame oil or additional canola oil
2-1/2 cups fresh snow peas
1 medium onion, chopped
1 medium sweet red or yellow pepper, cut into 1-inch pieces
Hot cooked couscous, optional

Steps:

  • In a small bowl, combine the cornstarch, apricot nectar, soy sauce, vinegar and red pepper flakes until smooth. Add apricots; set aside. , In a large nonstick skillet or wok, stir-fry turkey in canola and sesame oil until no longer pink. Add the peas, onion and red pepper; stir-fry until crisp-tender. Remove meat and vegetables with a slotted spoon; keep warm., Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return meat and vegetables to the pan; toss to coat. Heat through. Serve with couscous if desired.

Nutrition Facts : Calories 270 calories, Fat 3g fat (1g saturated fat), Cholesterol 82mg cholesterol, Sodium 512mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

EASY TURKEY STIR-FRY



Easy Turkey Stir-Fry image

Need a nourishing meal in minutes? Toss together these seven ingredients for a colorful and delicious main dish the whole family will love. Frozen veggies make it extra quick, and a garnish of fresh cilantro adds extra flavor. Thanks to Mildred Sherrer of Fort Worth, Texas for the recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pound turkey breast tenderloins, cubed
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 medium onion, cut into wedges
1/2 cup stir-fry sauce
1/3 cup shredded carrot
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon., Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1175mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein.

APRICOT TURKEY STIR-FRY



Apricot Turkey Stir-Fry image

This was put out by the Nova Scotia turkey producers. A stir-fry without soya sauce. Have not tried it as yet but it sounds interesting and tasty. Will plan on adding it to our menu soon but want to file it here for safe keeping. I would probably double the sauce recipe, but that is a matter of taste.

Provided by waynejohn1234

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup apricot jam
3 tablespoons orange juice
2 tablespoons lemon juice
2 teaspoons cornstarch
2 teaspoons Dijon mustard
1 tablespoon vegetable oil
1 lb turkey, cut into thin strips
1 garlic clove, minced
1 tablespoon gingerroot, minced
1 red pepper, cut into strips
1 cup snow peas
1/2 cup carrot, julienne
2 green onions, sliced diagonally
1/4 cup cashews, toasted

Steps:

  • In a small bowl, whisk together jam, orange and lemon juices, cornstarch and mustard; set aside.
  • In wok over medium heat, heat oil and add turkey strips.
  • Stir fry for 3 to 4 minutes until cooked through; remove to bowl.
  • Add garlic, gingerroot, red pepper, snow peas and carrots.
  • Cook about 2 minutes or until vegetables are tender crisp.
  • Return turkey to pan.
  • Stir apricot mixture and pour over turkey.
  • Bring to a boil; stirring constantly, for about 1 minute or until thickened.
  • Serve topped with green onions and cashews.

Nutrition Facts : Calories 367.3, Fat 16.8, SaturatedFat 3.8, Cholesterol 77.2, Sodium 180.1, Carbohydrate 29.2, Fiber 2.3, Sugar 14.5, Protein 26.2

TURKEY-APRICOT STIR FRY



Turkey-Apricot Stir Fry image

This a nice combination and quick and easy & satisfying. Make-ahead tip: Prepare vegetables; cover & chill up to 4 hours. Source Better Homes & Gardens.

Provided by Manami

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces turkey, cut in bite-size strips
1/2 cup apricot nectar
3 tablespoons soy sauce
2 tablespoons rice or 2 tablespoons white vinegar
1 tablespoon cornstarch
1/4 teaspoon ground red pepper (cayenne)
1/2 cup dried apricot halves, cut in half
1 tablespoon cooking oil
1/3 cup chopped onion
2 cups fresh pea pods (thawed) or 2 cups frozen pea pods (thawed)
1/2 small red pepper, cut into 1-inch strips
1/2 small green sweet pepper, cut into 1-inch strips
2 cups hot cooked couscous or 2 cups cooked rice

Steps:

  • For sauce, in a small bowl stir together nectar, soy sauce, vinegar, cornstarch, and ground red pepper; stir in apricots & set aside.
  • Pour cooking oil into wok or large skillet. Add more oil as necessary during cooking.) Preheat over med-high heat. Stir-fry onion in hot oil for 1 minute. Add fresh pea pods (if using) and sweet pepper; stir-fry 1-2 minutes more or until crisp-tender. Remove vegetables from the wok.
  • Add turkey to the hot wok. Stir-fry fro 2-3 minutes or until no pink remains. Push turkey from the center of the wok.
  • Stir sauce & add to the center of wok. Cook & stir until thickened and bubbly. Return cooked vegetables to wok. Stir in frozen pea pods (if using). Stir all ingredients together to coat with sauce. Cook and stir 1 more minute or until heated through.
  • Serve immediately over hot cooked couscous or fluffy white rice.

Nutrition Facts : Calories 371.9, Fat 10.6, SaturatedFat 2.4, Cholesterol 57.8, Sodium 818.3, Carbohydrate 45.1, Fiber 4.1, Sugar 15.8, Protein 24

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