GROUND TURKEY QUINOA CASSEROLE
This Healthy Ground Turkey Casserole is a budget friendly crowd pleaser. Perfect to use up leftover quinoa, freeze and make ahead.
Provided by Olena Osipov
Categories Casserole
Time 45m
Number Of Ingredients 15
Steps:
- Cook quinoa as per package instructions undercooking by 4 minutes, see how to cook quinoa tutorial. Transfer to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside.
- Preheat large non-stick skillet on medium heat and add ground turkey. Saute for 5 minutes, breaking into pieces with spatula while stirring. Transfer to the bowl with quinoa.
- Return skillet to medium heat and swirl 1 tbsp of oil to coat. Add dried basil and thyme, saute for 30 seconds, stirring constantly. Add garlic and onion, saute until golden brown.
- Add spinach in batches while stirring, and cook until it's wilted. Transfer to a bowl with quinoa and turkey, along with tomato sauce, bread crumbs, 2 cups of cheese, salt and ground pepper. Stir just enough to combine.
- Transfer mixture into a baking dish, sprinkle with remaining 1 cup of cheese and bake uncovered for 25 minutes.
- Cut into 8 pieces. Serve immediately garnished with tomatoes and green onions, no need to let casserole cool down.
Nutrition Facts : ServingSize 1 slice, Calories 523 kcal, Sugar 3 g, Sodium 624 mg, Fat 21 g, SaturatedFat 10 g, Carbohydrate 39 g, Fiber 6 g, Protein 46 g, Cholesterol 107 mg
DAIRY-FREE TURKEY-QUINOA MEATLOAF CASSEROLE
This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!
Provided by Eric Haskin
Time 9h15m
Yield 14
Number Of Ingredients 17
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Let quinoa chill, 8 hours or overnight.
- Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
- Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
- Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
- Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 15.9 g, Cholesterol 170.8 mg, Fat 17.9 g, Fiber 1.3 g, Protein 42.2 g, SaturatedFat 5 g, Sodium 711.3 mg, Sugar 6.1 g
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