SPICY TURKEY STIR FRY WITH NOODLES
I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.
Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
NOODLES WITH PEANUT SAUCE
A delicious and easy 20-minute meal you can throw together with pantry ingredients and any vegetables you like.
Provided by Katie Workman
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- While the noodles are cooking, put the peanut butter, water, soy sauce, lime juice, chili paste, brown sugar or honey, and garlic in a food processor or blender and process until smooth.
- When the pasta is cooked, drain it and return the pasta to the pot. Add the sauce and toss until well coated. If you need to add more hot water to loosen the sauce so it distributes easily over the noodles, add more.
- Turn the pasta into a shallow serving bowl and top with the radishes and scallions. Toss and serve warm.
Nutrition Facts : Calories 411.52 kcal, Carbohydrate 50.22 g, Protein 17.93 g, Fat 17.84 g, SaturatedFat 3.4 g, Sodium 1371.36 mg, Fiber 5.68 g, Sugar 12 g, ServingSize 1 serving
TURKEY AND NOODLES WITH PEANUT SAUCE
This recipe is from my new favorite web site, Epicurious. I have made it many times and have not deviated from their original recipe except for deleting the celery and using snow or snap peas instead. This is a great recipe to use left over turkey or chicken, I have used a store bought cooked chicken.
Provided by mandabears
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles in a 6-8 quart pot of boiling salted until tneder about 12 minutes.
- Reserve 1 cup cooking water, then rinse noodles in a colander under cold water.
- Drain well.
- While noodles are cooking, cook garlic and red pepper flakes in vegetable oil in small heavy sauce pan over moderate heat, stir util galice is golden.
- Whisk in chicken broth, peanut butter, soy sauce, sugar and ginger.
- Simmer while whisking for 2 minutes.
- Remove from heat and whisk in lemon juice.
- Toss together turkey, celery, scallions, noodles and sauce.
- If necessary add some reserved cooking water to thin the sauce.
- Serve immediately.
Nutrition Facts : Calories 620.6, Fat 21.1, SaturatedFat 4.6, Cholesterol 57.5, Sodium 642.1, Carbohydrate 67.3, Fiber 5.2, Sugar 7.3, Protein 41.2
TURKEY AND NOODLES WITH PEANUT SAUCE
Steps:
- Cook noodles in a 6- to 8-quart pot of boiling salted water until tender, about 12 minutes. Reserve 1 cup cooking water, then rinse noodles in a colander under cold water. Drain well.
- While noodles are boiling, cook garlic and red pepper flakes in oil in a small heavy saucepan over moderate heat, stirring, until garlic is golden. Whisk in broth, peanut butter, soy sauce, sugar, and ginger and simmer, whisking, 2 minutes. Remove from heat and whisk in lemon juice.
- Toss together turkey, celery, scallions, noodles, sauce, and (if necessary) some reserved cooking water to thin. Serve immediately.
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