Tuna Tomato Salad Recipes

CRUNCHY TUNA SALAD WITH TOMATOES

Crunchy Tuna Salad with Tomatoes image

On a hot summer day, there's nothing more refreshing than this salad. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. -Diane Selich, Vassar, Michigan

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2/3 cup reduced-fat mayonnaise
1/2 cup chopped sweet onion
1 celery rib, chopped
1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes
3/4 teaspoon pepper
1 can (12 ounces) albacore white tuna in water, drained and flaked
4 medium tomatoes, cut into wedges

Steps:

In a small bowl, combine mayonnaise, onion, celery, parsley and pepper. Stir in tuna. Serve with tomato wedges.

Nutrition Facts : Calories 280 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 656mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

TOMATOES AND TUNA SALAD

Tomatoes and Tuna Salad image

Each summer, I look forward to making this salad when I have a bumper crop of tomatoes in my garden.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

1 can (12 ounces) tuna, drained and flaked
4 ounces cheddar cheese, cut into 1/4-inch cubes
1/2 to 3/4 cup mayonnaise
1/2 cup chopped celery
1/4 cup chopped onion
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/4 teaspoon salt
1/8 teaspoon each celery seed and pepper
5 medium tomatoes, cored
Bacon bits, optional

Steps:

In a bowl, combine tuna, cheese, mayonnaise, celery, onion, pickle, pickle juice, salt, celery seed and pepper. Chill. Cut tomatoes, not quite through, into quarters; place on individual plates and spread apart. Spoon 1/2 cup salad into each. Garnish with bacon bits if desired.

Nutrition Facts : Calories 368 calories, Fat 26g fat (7g saturated fat), Cholesterol 52mg cholesterol, Sodium 704mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein.

AVOCADO, TUNA, AND TOMATO SALAD

Avocado, Tuna, and Tomato Salad image

A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Provided by Donna Martin

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

Ingredients

1 avocado
1 (5 ounce) can tuna, drained
1 small tomato, chopped
¼ cup crumbled feta cheese
1 jalapeno pepper, finely chopped
1 green onion, chopped
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
salt and pepper to taste

Steps:

Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 14.9 g, Cholesterol 46.9 mg, Fat 22.1 g, Fiber 7.8 g, Protein 23.5 g, SaturatedFat 7 g, Sodium 472.7 mg, Sugar 3.9 g

TUNA-TOMATO SALAD

Tuna-Tomato Salad image

This was something I made up while living on a student budget in Paris, France. This is another example of how the greatest things that come out of the kitchen are not a result of planning. I just looked around at what I had in the cupboard, put them together and it worked! It is a great starter or side dish. One rule though...you MUST add the blue cheese! It is what brings everything together. I kind of think of this as the French version of a caprese salad.

Provided by dk683

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 medium tomatoes, sliced
50 -100 g canned tuna
2 tablespoons blue cheese
1 -2 tablespoon vegetable oil
1 small lemon, juiced
1/8 teaspoon dried thyme
1/8 teaspoon ground pepper

Steps:

Arrange the tomato slices on a plate.
Take the tuna out of the can and arrange on top of the tomato slices.
For the dressing: If you buy tuna packed in oil, use a few teaspoons of that from the can and add the lemon juice. Otherwise use any vegetable oil or even olive oil, (vegetable oil is obviously more budget friendly) No need to add salt because the cheese is plenty salty.
Crumble the blue cheese on top of the tuna and tomato. I used Roquefort, which is A-M-A-Z-I-N-G! But any strong blue cheese will work.
Dress the salad simply with the lemon and oil and sprinkle over the thyme and pepper.

GRIDDLED TUNA WITH BEAN & TOMATO SALAD

Griddled tuna with bean & tomato salad image

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

Provided by Good Food team

Categories Dinner, Main course

Time 1h10m

Number Of Ingredients 13

Ingredients

2 fresh tuna steaks, about 175g/6oz each
1 tbsp olive oil
1 tbsp lemon juice
1 large garlic clove , crushed
1 tbsp chopped rosemary leaves
410g can cannellini bean , drained and rinsed
8 cherry tomatoes , quartered
½ small red onion , thinly sliced
50g bag rocket
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
1 tsp wholegrain mustard
1 tsp clear honey

Steps:

Put the tuna in a shallow dish, drizzle over the oil and lemon juice, scatter over the garlic and rosemary. Turn the tuna so it's well coated. Cover and put in the fridge for 30 minutes (you can leave it for longer if convenient).
Tip the beans into a large bowl. Toss in the tomatoes, onion and rocket. Put the oil, lemon juice, mustard, honey and salt and pepper in a screw top jar. Seal and put aside.
Heat a cast iron ridged grill pan or frying pan until very hot. Cook the tuna on a moderately high heat for 2 minutes each side - don't overcook or it will be dry.
Shake the dressing. Pour over the salad. Mix. Serve the salad with the tuna on top.

Nutrition Facts : Calories 565 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 54 grams protein, Sodium 0.67 milligram of sodium

TOMATO, TUNA, AND BEAN SALAD

Tomato, Tuna, and Bean Salad image

This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.

Provided by Marcia

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

5 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon dried dill weed
¼ teaspoon crushed garlic
¼ teaspoon white sugar
1 pinch salt
2 cups halved cherry tomatoes
1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
2 (5 ounce) cans white tuna, drained
1 cup cooked quinoa
⅓ cup chopped fresh basil
2 tablespoons chopped onion
¼ cup grated Parmesan cheese, or to taste

Steps:

Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g

TUNA SALAD IN TOMATO CUPS

Tuna Salad in Tomato Cups image

Make your tuna salad stand out with this fun and simple treatment. The Asian flavors jazz it up, while red tomato adds a pop of color. Edie Farm - Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
5 tablespoons mayonnaise
1/4 cup chopped celery
2 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
Dash white pepper
Lettuce leaves
2 medium tomatoes
1/3 cup chow mein noodles

Steps:

In a small bowl, combine the first eight ingredients; chill. , Line two serving plates with lettuce. Cut tomatoes, but not all the way through, into six wedges; place on lettuce and separate wedges slightly. , Gently stir chow mein noodles into tuna salad; spoon into the center of each tomato.

Nutrition Facts : Calories 423 calories, Fat 31g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 604mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

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