Tuna Sweetcorn Fish Cakes Recipes

TUNA & SWEETCORN FISH CAKES

Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

Ingredients

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

SPICY TUNA FISH CAKES

Spicy Tuna Fish Cakes image

Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.

Provided by Raquel Teixeira

Categories Seafood Fish Tuna

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 large potato, peeled and cubed
4 (3 ounce) cans tuna, drained
1 egg
¼ cup chopped onion
1 tablespoon Dijon mustard
1 tablespoon dry breadcrumbs, or as needed
1 ½ teaspoons garlic powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 tablespoon olive oil

Steps:

Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 20.7 g, Cholesterol 72 mg, Fat 5.6 g, Fiber 2 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 209.7 mg, Sugar 1.6 g

TUNA AND CORN FISH CAKES

Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by Dancer

Categories Tuna

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups potatoes, mashed, cooked
1 (7 ounce) can tuna in vegetable oil, drained
1/3 cup canned corn kernels or 1/3 cup frozen corn kernels
2 tablespoons parsley, chopped
1 cup fresh white breadcrumbs or 1 cup whole wheat bread crumbs
to taste salt and black pepper
to taste lemon wedge, to serve

Steps:

Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.
Season to taste with salt and pepper, then shape into eight patty shapes with your hands.
Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.
Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once.
Serve hot, with lemon wedges and fresh vegetables.

Nutrition Facts : Calories 176, Fat 4.6, SaturatedFat 0.9, Cholesterol 8.9, Sodium 300.2, Carbohydrate 16.5, Fiber 1.6, Sugar 1.2, Protein 16.7

TUNA AND CORN FISH CAKES

Tuna and Corn Fish Cakes image

Make and share this Tuna and Corn Fish Cakes recipe from Food.com.

Provided by dicentra

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups mashed potatoes
7 ounces tuna
1/4 cup canned corn
2 tablespoons chopped parsley
1 cup breadcrumbs
salt and pepper

Steps:

Place mashed potato in a bowl. Stir in tuna and corn and parsley.
Season to taste with salt and pepper.
Shape into 8 patties.
Press the fish cakes into bread crumbs to coat lightly.
Cook on a moderate grill until crisp and golden, turning once.

Nutrition Facts : Calories 254.3, Fat 4.4, SaturatedFat 1.2, Cholesterol 20.4, Sodium 457.8, Carbohydrate 35.8, Fiber 2.7, Sugar 3.3, Protein 17.1

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