Tuna Soup Recipes

CHICKPEA, VEGETABLE AND TUNA SOUP

Chickpea, Vegetable and Tuna Soup image

Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's in the cupboard. Use the chile only if you are a fan of heat. This recipe has been created for the Dining on a Dollar competition.

Provided by Leggy Peggy

Categories Low Cholesterol

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 21

Ingredients

1 tablespoon butter
1 tablespoon oil
1/2 small red onion, chopped finely
2 garlic cloves, crushed
2 medium carrots, peeled and diced (about 8 ounces)
2 medium zucchini, diced (about 8 ounces)
1 (15 ounce) can tomato sauce
2 cups water
2 tablespoons dried onion, minced
1 -2 chicken stock cube
1 teaspoon dried basil
1 teaspoon dried parsley
1/2 teaspoon dried oregano (optional)
1/4-1 teaspoon ground dried chile (optional)
1 (4 ounce) can mushroom stems and pieces, undrained
1 (15 ounce) can corn kernels, undrained
1 (15 ounce) can chickpeas, rinsed and drained
1 (4 ounce) can tuna, drained
salt and pepper
3/4-1 cup sharp cheddar cheese, grated
chopped cilantro (to garnish) (optional)

Steps:

Heat the butter and oil in a pan over high heat.
Add onion and garlic and saute until onions are transparent (about 5 minutes).
Add the carrots and zucchini and saute another 2 minutes.
Add the tomato sauce, water, dried onion, stock cubes, basil, parsley and oregano and chile, if used.
Bring to a boil, stirring, then reduce heat. Cover and simmer for 15-20 minutes. Stir occasionally.
Then add the mushrooms, corn kernels, chickpeas and tuna. Be sure to add the juice from the mushrooms and corn.
Simmer for 5-10 minutes or until the carrots are tender and everything is heated through. Stir occasionally.
Check for seasoning.
Ladle soup into bowls and sprinkle each serving with 2-3 tablespoons of grated cheese.
Garnish with chopped cilantro if desired.

Nutrition Facts : Calories 326.1, Fat 11.6, SaturatedFat 5, Cholesterol 27.2, Sodium 993.1, Carbohydrate 44, Fiber 8, Sugar 6.5, Protein 16.3

CHEESY TUNA-VEGETABLE CHOWDER

Cheesy Tuna-Vegetable Chowder image

Enjoy hearty dinner that's ready in just 20 minutes! This cheesy tuna and vegetable chowder is made easily using Progresso® tuna, mixed vegetables and Progresso® chicken broth.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup butter or margarine
1/2 cup chopped onion (1 medium)
1/4 cup all-purpose flour
1/2 teaspoon ground mustard
1/8 teaspoon pepper
2 cups milk
1 cup Progresso™ chicken broth (from 32-oz carton)
2 cups frozen mixed vegetables
1/4 teaspoon dried marjoram leaves, crushed
1 cup shredded Cheddar and American cheese blend (4 oz)
2 cans (5 oz each) Progresso™ tuna, drained, flaked

Steps:

In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
Add cheese and tuna; heat, stirring gently, until cheese is melted.

Nutrition Facts : Calories 450, Carbohydrate 26 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 27 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 11 g, TransFat 1 g

TUNA SOUP

Tuna Soup image

I got this recipe from another site and made it the same day for lunch! It is so easy and very tasty! Try it! I think you will like it!!

Provided by b4uc1or2

Categories Tuna

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (6 ounce) can tuna, drained and flaked
1 (10 1/2 ounce) can cream of celery soup
1 (10 1/2 ounce) can cream of mushroom soup
1 (10 1/2 ounce) can milk
1 (14 ounce) can chopped asparagus

Steps:

Dump all ingredients into a saucepan and heat thoroughly. Do not boil!

CAMPBELL'S® TUNA NOODLE CASSEROLE

Campbell's® Tuna Noodle Casserole image

Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Campbell's Kitchen

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium)
1 cup milk
2 cups frozen peas
2 (10 ounce) cans tuna, drained
4 cups hot cooked medium egg noodles
2 tablespoons dry bread crumbs
1 tablespoon butter, melted

Steps:

Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
Bake at 400 degrees F for 30 minutes or until hot. Stir.
Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.

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