Tuna Salad For Mayo Haters Recipes
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
TUNA SALAD FOR MAYO HATERS
If you're like me, you're not a fan of mayo, or maybe you need to layoff of Mayo to loose a few pounds, for whatever the reason, this recipe is a healthy alternative.
Provided by Chef Dylan
Categories Lunch/Snacks
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- mix all ingredients in a bowl, you can leave out the canned beans and chick peas if you like, but I like to keep them in because its filling, adds texture and protein.
- When adding the olives, pour a bit of the brine in too, i do this with the canned tuna as well.
- try adding other flavors and veg, there are endless combinations to enjoy tuna salad.
Nutrition Facts : Calories 171.7, Fat 5.6, SaturatedFat 1.4, Cholesterol 43.1, Sodium 98.6, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 26.6
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