TUNA ON TOAST
Steps:
- Make cream of mushroom soup according to the directions on the can.
- Stir in canned tuna and egg slices. Heat thoroughly. Meanwhile, toast bread slices.
- Spoon tuna mixture over slices of whole wheat toast. Serve.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 32 g, Cholesterol 153.9 mg, Fat 11.8 g, Fiber 2.8 g, Protein 20.9 g, SaturatedFat 3 g, Sodium 987.1 mg, Sugar 1.9 g
CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
AVOCADO AND SHRIMP SANDWICH TOAST
A healthy and delicious sandwich toast with a shrimp filling coupled with an avocado spread. I've also added more vegetables which makes this sandwich a healthy meal for lunch.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Put the shrimps in a microwave-safe bowl then add a pinch of salt and a pinch of pepper. Add a teaspoon of cornstarch and a teaspoon of sake then mix well. Cover the bowl or wrap it with a microwave-safe cling wrap then cook in the microwave for 2 minutes using 600W.
- Put the avocado in a bowl then mash using a fork. Squeeze out the juice from half of a lemon or about 1 tablespoon of lemon juice onto the avocado to prevent it from browning. Add a teaspoon of extra virgin olive oil and then season it with a pinch of salt and pepper. Mix the ingredients well until well-combined.
- Wash and then dry the green lettuce then tear it into smaller pieces about the size of the sliced bread.
- Slice the tomato thinly then place on top of a paper towel. The kitchen paper will absorb the excess liquid from the tomatoes. Let the paper towel absorb the liquid for about 10 minutes.
- Place the green lettuce on top of 2 slices of bread then add a slice of tomato. Spread the avocado mixture evenly on top of the tomato. Add some cheese on top. Arrange the shrimps evenly on top. Add some more cheese then sprinkle with a pinch of pepper.
- Preheat your sandwich maker.
- Toast it until it is brown and crispy which usually takes about 5 minutes.
Nutrition Facts : Calories 471.8, Fat 29.6, SaturatedFat 6.1, Cholesterol 72.6, Sodium 770.8, Carbohydrate 38.6, Fiber 8.4, Sugar 3.8, Protein 15.9
SAUTéED MUSHROOMS AND ESCARGOTS ON TOAST
This is a perfect first course when entertaining, served on baguette as an appetizer of a meal for 2 followed with a nice salad. For Mushroom Lovers. Try different kinds of mushrroms for a variety of flavours.
Provided by Sageca
Categories < 30 Mins
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large saucepan over medium heat. Add olive oil and the diced onion and shallot. Season with salt and pepper and cook until tender, 3-5 minutes.
- Add the minced garlic and lower the heat. Add the mushrooms. Season with salt and pepper. Cook until the mushrooms are tender and a lot of the liquid has evaporated at the bottom of the pan, 8-10 minutes. Add escargots last 4 minutes,.
- Add the Sherry to the mushrooms and cook until the flavor of the alcohol has mellowed considerably, 3-5 minutes.
- Add the sour cream and allow it to melt over the mushrooms. Check the seasoning. Add the lemon juice,basil and parsley; taste for seasoning. Bring to a simmer and serve on toast immediately.
Nutrition Facts : Calories 334.3, Fat 25.6, SaturatedFat 9.4, Cholesterol 25.3, Sodium 620, Carbohydrate 11.5, Fiber 0.9, Sugar 2.3, Protein 2.8
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
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