Tuna Mornay Delite Low In Fat Recipes
TUNA MORNAY DELITE - LOW IN FAT!
Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!
Provided by Rhazz
Categories Tuna
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 80.7, Sodium 456.5, Carbohydrate 28.4, Fiber 1.8, Sugar 2, Protein 25.8
TUNA FISH DELITE
It is one recipe that is gone once begun...it's made one day and gone the next, even from a large, scaled up (no pun intended) batch
Provided by Chef Booger Den Bot
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna, don't have to wash off the oil-packed, squeeze lemon over tuna. Let sit while chopping green onions, add cheese, mayo and seasonings. Mix well, get a bag of regular saltines and ENJOY!
Nutrition Facts : Calories 411.2, Fat 27.9, SaturatedFat 13.8, Cholesterol 95.7, Sodium 489.9, Carbohydrate 5.2, Fiber 0.1, Sugar 1.5, Protein 34.2
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