Dark Chocolate Protein Pancakes Recipe 455 Recipes

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DARK CHOCOLATE PROTEIN PANCAKES RECIPE - (4.5/5)



Dark Chocolate Protein Pancakes Recipe - (4.5/5) image

Provided by Peggie

Number Of Ingredients 10

2/3 cup buckwheat flour (buckwheat is a gluten free flour)
1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
(or 1 serving and make up the rest of the 1 cup with buckwheat flour)
1/4 cup cacao powder
(you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
1 cup almond milk
(or other milk; you may need a little more)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon

Steps:

  • Whisk almond milk, flaxseed, cinnamon, sea salt, vanilla and oil in a medium sized bowl and let sit for 5 minutes. In a smaller bowl, mix together flour, protein and cacao powder. Combine dry ingredients with wet and stir to combine. Add more almond milk if the batter seems too thick. Spoon onto a heated skillet and gently flatten as needed. Cook til small bubbles form in surface, flip and then serve. Buckwheat is a groat, like an oat groat, so don't be fooled by its name, it is gluten free. Protein powder is optional of course but I recommend adding it to baked goods like this to balance out their nutritional profile. I use a sprouted plant based protein so it's just extracted and dehydrated concentrated plant protein, an excellent choice for getting good nutrients in your body.

HEALTHY DARK CHOCOLATE PANCAKES RECIPE BY TASTY



Healthy Dark Chocolate Pancakes Recipe by Tasty image

Here's what you need: bananas, eggs, quick-cook oats, dark cocoa powder, dark chocolate chips, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 bananas
2 eggs
½ cup quick-cook oats
2 tablespoons dark cocoa powder
¼ cup dark chocolate chips
¼ teaspoon salt

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs until well combined, then mix in remaining ingredients.
  • Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used fresh strawberries and maple syrup.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 37 grams, Fat 8 grams, Fiber 5 grams, Protein 8 grams, Sugar 14 grams

EASY PROTEIN PANCAKES



Easy protein pancakes image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 9

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

CHOCOLATE PANCAKES



Chocolate pancakes image

Start your morning with these indulgent chocolate pancakes. Top with cream and berries, if you like - they're also great for dessert

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Dessert

Time 30m

Yield Makes 16 pancakes (serves 4-6)

Number Of Ingredients 14

225g self-raising flour
50g cocoa powder , sieved
1 tsp baking powder
1 tbsp caster sugar
2 large eggs
400ml whole milk
100g dark chocolate chips
1 tbsp vegetable oil
50g unsalted butter , cubed
300ml double cream
2 tbsp icing sugar
1 tsp vanilla paste
mixed berries (optional)
maple syrup (optional)

Steps:

  • Tip the flour, cocoa powder, baking powder and sugar into a large bowl with a small pinch of salt. Add the eggs and whisk until smooth. Gradually whisk in the milk until you have a smooth batter, then mix in the chocolate chips.
  • Heat a splash of the oil and a little of the butter in a non-stick frying pan until sizzling. Cook the pancakes, using 2 tbsp batter for each, for 2 mins until bubbles start to form on the surface. Flip and cook for 2 mins more (you'll need to do this in batches). Keep the pancakes warm in a low oven while you cook.
  • To serve, whip the cream with the icing sugar and vanilla until thick. Top the pancakes with the whipped cream, berries and maple syrup, if using.

Nutrition Facts : Calories 254 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

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