GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
GUACAMOLE SALAD
Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!
Provided by yogurtraisin
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
- Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g
GUACAMOLE TOSSED SALAD
The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. -Lori Fischer, Chino Hills, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, onion and bacon; set aside., In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados. , Place greens in a large salad bowl; add avocado mixture and toss to coat.
Nutrition Facts : Calories 531 calories, Fat 51g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 868mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
GUACAMOLE SALAD (EAT TO LIVE)
Whipped this together the other night and my wife LOVED it as a dinner salad for our Eat To Live program. She asked me to write it down and favorite it for her.
Provided by Gianni 23
Categories Avocado
Time 10m
Yield 2 Cups, 2 serving(s)
Number Of Ingredients 14
Steps:
- Peel and dice the cucumbers and onion, and add to a salad bowl. Dice the tomatoes, and add. Peel and dice the avacados. Juice the limes over the vegetables, add all the seasonings, and mash together coarsely. Add your lettuce, cilantro and seeds, and toss.
- I didn't use jalapeno, but this or any other pepper to taste would have worked fine. You could also use nuts instead of sunflower seeds, add cheese, add beans, or whatever other salad enhancements you enjoy.
Nutrition Facts : Calories 646.4, Fat 48.5, SaturatedFat 6.1, Sodium 622.7, Carbohydrate 54.1, Fiber 23, Sugar 14.2, Protein 16
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