Tuna Corn Dill Patties Healthy Version Recipes

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EASY TUNA PATTIES



Easy Tuna Patties image

These crispy tuna patties are paleo, gluten-free, and keto. They contain no breadcrumbs. Easy, affordable and delicious, it's the perfect weeknight dinner!

Provided by Vered DeLeeuw

Categories     Main Course

Time 30m

Number Of Ingredients 9

2 (5 oz) cans tuna in water (well-drained and flaked with a fork)
2 tablespoons avocado oil mayonnaise
2 tablespoons Dijon mustard
2 teaspoons minced fresh garlic
2 large eggs (lightly beaten)
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley (or cilantro)
4 tablespoons olive oil for frying*

Steps:

  • Preheat the oven to the "keep warm" setting (150-170 degrees F).
  • In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper, and parsley.
  • Heat the olive oil in a large nonstick skillet over medium heat.
  • Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.
  • Fry 4 patties at a time, keeping the cooked tuna cakes in a warm oven while you fry the second batch.
  • Serve immediately.

Nutrition Facts : ServingSize 2 patties, Calories 223 kcal, Carbohydrate 1 g, Protein 19 g, Fat 15 g, SaturatedFat 3 g, Sodium 598 mg

TUNA PATTIES WITH DILL SAUCE



Tuna Patties with Dill Sauce image

These tender golden tuna patties, draped with a creamy dill sauce, have a wonderful blend of flavors. Parsnips are the "secret ingredient". They replace part of the traditional bread crumbs...and add moisture, fiber and extra nutrition.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 16

2 large parsnips, peeled and cut into 1/2-inch slices
2 large egg whites, lightly beaten
1/2 cup soft bread crumbs (about 1 slice)
1/4 cup finely chopped green onions
1 tablespoon dried parsley flakes
2 teaspoons lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon dill weed
1/4 teaspoon pepper
2 cans (6 ounces each) light water-packed tuna, drained and flaked
2 teaspoons olive oil
DILL SAUCE:
1/2 cup fat-free mayonnaise
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon dill weed

Steps:

  • Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well. , Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and zest, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft). , In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties.

Nutrition Facts : Calories 211 calories, Fat 3g fat (0 saturated fat), Cholesterol 55mg cholesterol, Sodium 635mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

FLAVORFUL TUNA PATTIES WITH DILL SAUCE



Flavorful Tuna Patties With Dill Sauce image

Not many entrees are normally made from canned tuna except those tuna casserole recipes which have been around for ages. I thought that making moist, flavorful Tuna Patties topped with a creamy dilled sauce would make a nice entree change of pace. The various vegetables not only add something new to the tuna, but add wonderful flavor and texture as well. Most of the items you probably have in your panty and fridge on a regular basis. IMPORTANT--Do not add salt until the patties sauce are finished and tasted. The tuna and mayonnaise already have added salt and there is danger of it becoming too salty if additional salt is added prior to cooking.

Provided by CarrolJ

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 cup mayonnaise
4 tablespoons dill pickles, finely chopped sliced
1 tablespoon dry dill weed
1/2 lime, juice of
1/4 teaspoon pepper
2 (5 ounce) cans chunk light tuna, drained
1 (5 ounce) can albacore tuna, not drained
8 ounces canned mushrooms
1 large sweet onion, finely chopped
2 tablespoons sliced black olives, finely chopped
1 lime, halved
2 eggs, well beaten
1/2 teaspoon black pepper
2 1/2 tablespoons green peppers, finely chopped
3 tablespoons celery, finely chopped
1/4 cup unseasoned breadcrumbs
1/4 cup mayonnaise
4 -5 tablespoons butter

Steps:

  • Dill Sauce.
  • Place in a small bowl the 1 cup of mayonnaise.
  • Add the 4 Tablespoons finely chopped sliced dill pickles, the 1 Tablespoon dry dill weed, the juice of 1/2 of the lime, and the 1/4 teaspoon black pepper.
  • Refrigerate until Patties are cooked.
  • Patties--.
  • Saute the finely chopped onion and mushrooms in small amount of olive oil until brown and carmelized.
  • Remove sauteed onion and mushrooms and set aside to cool.
  • In a mixing bowl add the 2 cans of drained chunk light tuna, the UNDRAINED can of albacore tuna, the 2 well beaten eggs, the 1/2 teaspoon black pepper, the juice of half of the lime, the 1 1/2 Tablespoon of finely chopped green pepper, the 3 Tablespoons of finely chopped celery, the 1/4 cup of unseasoned bread crumbs, and the 1/4 cup mayonnaise, mix well.
  • Add the cooled sauteed onion and mushroom to other ingredients.
  • In a large frying pan, melt the 4-5 Tablespoons of butter until med hot.
  • Place 1/2 cup mounds in the hot butter gently pressing down with the back of a spoon until you have 6 large patties about 1/2 inch thick.
  • Cook over medium heat being careful not to turn them over until the patties are brown on the bottom side.
  • After the patties are nicely brown remove from and serve with the Dill Sauce.

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