Tuna Caper Orzo With Parsley Recipes
TUNA & CAPER ORZO WITH PARSLEY
Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting - and you may already have tuna and capers in the storecupboard
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Pasta
Time 25m
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
- Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and stir well. Mix in the capers, parsley, tomatoes and tuna, flaking the fish with the back of a spoon. Cook for 2 mins or until everything is heated through, but not so long that the tomatoes become too soft.
- Add the lemon juice (reserving 1 tsp for the dressing) and season well. Tip into bowls and top with the reserved parsley leaves. Toss the rocket with a drizzle of olive oil and the reserved lemon juice, and serve on the side.
Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
More about "tuna caper orzo with parsley recipes"
MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE | LITTLE …
Web May 19, 2020 Instructions. ORZO SUMMER SALAD: cook the orzo according to package directions. While the pasta is cooking, you can chop all your veggies. Toss everything together along with the drained pasta …
From littlespicejar.com
From littlespicejar.com
See details
TUNA AND CAPER ORZO WITH PARSLEY | KENSINGTON MUMS
Web Sep 24, 2019 Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the …
From kensingtonmums.co.uk
Estimated Reading Time 40 secs
From kensingtonmums.co.uk
Estimated Reading Time 40 secs
See details
TUNA & CAPER ORZO WITH PARSLEY | RECIPE | TUNA SALAD PASTA, BBC …
Web Aug 24, 2020 - Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard
From pinterest.co.uk
From pinterest.co.uk
See details
TUNA & CAPER ORZO WITH PARSLEY | RECIPE | BBC GOOD FOOD RECIPES, …
Web Aug 24, 2020 - Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard
From pinterest.com
From pinterest.com
See details
TODAY’S RECIPE: TUNA & CAPER ORZO WITH PARSLEY - PRESSREADER
Web Mar 26, 2021 350g orzo 60ml olive oil 2 garlic cloves, crushed 1 red chilli, chopped 1 small bunch parsley, finely chopped, plus few leaves to serve. 4 tbsp capers, drained 270g …
From pressreader.com
From pressreader.com
See details
TODAY’S RECIPE: TUNA & CAPER ORZO WITH PARSLEY - PRESSREADER
Web Jun 12, 2017 Cook orzo until al dente (about one minute less than pack instructions). Drain, set aside, reserving some cooking water. 2 Meanwhile, heat oil in large pan over …
From pressreader.com
From pressreader.com
See details
TUNA CAPER ORZO WITH PARSLEY RECIPES
Web Steps: Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
From tfrecipes.com
From tfrecipes.com
See details
CAPERS AND ORZO RECIPES - SUPERCOOK
Web browse 70 capers and orzo recipes collected from the top recipe websites in the world. ... parsley extra virgin olive oil feta cherry tomato kalamata olives oregano butter ...
From supercook.com
From supercook.com
See details
TUNA AND ORZO LETTUCE WRAPS WITH PARSLEY-CAPER VINAIGRETTE
Web Feb 17, 2015 - Flaky tuna is tossed with orzo, chickpeas, sun-dried tomatoes and shallots and dressed in a tangy parsley-caper vinaigrette. ... chickpeas, sun-dried tomatoes and …
From pinterest.com
From pinterest.com
See details
TUNA & CAPER ORZO WITH PARSLEY RECIPE | EAT YOUR BOOKS
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. ... Tuna & caper orzo with …
From eatyourbooks.com
From eatyourbooks.com
See details
TUNA AND ORZO LETTUCE WRAPS WITH PARSLEY-CAPER …
Web Feb 17, 2015 Bring a large pot of salted water to a boil. Stir in orzo and cook to al dente according to package directions (mine took 9 minutes). Rinse under cold water and drain …
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
See details
TUNA WITH PARSLEY AND CAPERS - COUNTRY AT HEART RECIPES
Web Using a knife and cutting board, chop the parsley. Mince the garlic. Zest the lemon with a fine-edged grater to make 1 teaspoon. Squeeze the lemon to make 2 tablespoons fresh …
From countryatheartrecipes.com
From countryatheartrecipes.com
See details
TUNA & CAPER ORZO WITH PARSLEY - THE MAIL
Web Ingredients . 350g orzo. 60ml olive oil. 2 garlic cloves, crushed. 1 red chilli, chopped. 1 small bunch parsley, finely chopped, plus few leaves to serve
From mailplus.co.uk
From mailplus.co.uk
See details
TUNA & CAPER ORZO WITH PARSLEY BY DAPUR SINOLIN – SINOLIN
Web May 14, 2020 Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the …
From sinolin.co
From sinolin.co
See details
CANNED TUNA, CAPERS, PARSLEY & SUN DRIED TOMATO RECIPES
Web browse 9 canned tuna, capers, parsley & sun dried tomato recipes collected from the top recipe websites in the world. ... Ingredients: canned tuna, sun dried tomato, parsley, …
From supercook.com
From supercook.com
See details
TUNA AVOCADO BROWN RICE BOWLS | GIMME SOME OVEN
Web Jan 2, 2023 Make the dressing. Whisk all ingredients together in a bowl (or shake together in a sealed jar) until emulsified. Make the tuna salad. Add the feta, drained tuna, …
From gimmesomeoven.com
From gimmesomeoven.com
See details
EASY TUNA & CAPER ORZO WITH PARSLEY | RECIPES UPDATE
Web We're here to help you battle your busy weeknights with some easy dinner recipes. Menu. Home; menu 1. Home » Uncategories » Easy Tuna & caper orzo with parsley. …
From jordanrecipes.blogspot.com
From jordanrecipes.blogspot.com
See details
SKILLET ORZO WITH TUNA FOOD - HOMEANDRECIPE.COM
Web Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and …
From homeandrecipe.com
From homeandrecipe.com
See details
TUNA & CAPER ORZO WITH PARSLEY - THE MAIL
Web Recipes. Tuna & caper orzo with parsley. PASTA with pizzazz. Serves: 4. • 350g orzo • 60ml olive oil • 2 garlic cloves, crushed • 1 red chilli, deseeded and finely chopped • 4 …
From mailplus.co.uk
From mailplus.co.uk
See details
THE BEST TUNA SALAD RECIPE - LITTLE SUNNY KITCHEN
Web Dec 30, 2022 How To Make Tuna Salad. Prep Your Ingredients: Drain the tuna and chop the celery, onion, and parsley. Then add the tuna and veggies to a bowl along with …
From littlesunnykitchen.com
From littlesunnykitchen.com
See details
CANNED TUNA AND CAPERS AND OREGANO AND PARSLEY RECIPES
Web Ingredients: canned tuna, parsley, capers, oregano, canned anchovy, egg, butter, cherry tomato, romaine, extra virgin olive oil, red wine vinegar, olive oil, green ...
From supercook.com
From supercook.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
