Grilled Watermelon Basil Mint Smoothie Recipes

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GRILLED WATERMELON AND MINT SALAD



Grilled Watermelon and Mint Salad image

Even sweeter and juicer than fresh, grilled watermelon plays well with sweet and sour blueberries and salty feta cheese and mint ties together all of the flavors. Serve the salad right away otherwise the salt from the feta will draw out too much water from the fruits and turn the salad into a less-than-appetizing soup.

Provided by Min Kwon, M.S., R.D.

Categories     side-dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 6

Ten 1-inch-thick watermelon spears
Olive oil, for brushing
1 cup fresh blueberries
2 tablespoons coarsely chopped fresh mint or basil
1 tablespoon balsamic vinegar
2 ounces crumbled feta

Steps:

  • Preheat the grill or grill pan to very high heat. Brush the watermelon slices with olive oil. Grill for 2 to 3 minutes per side. Cool slightly and cut into 1-inch cubes (makes about 3 cups). Add to a serving bowl with the blueberries, mint, vinegar and feta. Toss to combine. Serve chilled.

Nutrition Facts : Calories 127 calorie, Fat 4 grams, SaturatedFat 3 grams, Sodium 177 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 4 grams

SWEET BASIL SMOOTHIE



Sweet Basil Smoothie image

Provided by Giada De Laurentiis

Categories     beverage

Time 27m

Yield 1 1/2 cups

Number Of Ingredients 7

1 1/4 cups plain yogurt
1 cup packed fresh basil leaves
1 1/2 cups Lemon Simple Syrup, recipe follows
1 cup ice
1 cup water
1 cup sugar
1 1/2 teaspoons lemon zest

Steps:

  • In a blender, combine the yogurt, basil, Lemon Simple Syrup, and ice. Blend until smooth and frothy. Pour into frosted glasses and serve immediately.
  • In a small saucepan, combine the water, sugar, and lemon zest over medium heat. Bring to a boil, reduce the heat and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved. Take the pan off the heat and allow the syrup to cool, about 20 minutes. Strain before using.

BEEF TENDERLOIN WITH BASIL CREMA WITH WATERMELON-BASIL SALAD AND GRILLED PLANTAINS



Beef Tenderloin with Basil Crema with Watermelon-Basil Salad and Grilled Plantains image

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 14

1/4 small red onion, thinly sliced
3 cups basil leaves
1 avocado, chopped
1 clove garlic, smashed
1/2 cup Mexican crema or sour cream
Juice of 2 limes
Kosher salt and freshly ground pepper
1 1 3/4- to 2-pound beef tenderloin (about 2 inches in diameter)
3 tablespoons extra-virgin olive oil, plus more for brushing
1 1/2 teaspoons ground cumin
2 black (ripe) plantains
3 cups diced watermelon (about 6 ounces)
1/2 cup crumbled Cotija cheese (about 2 ounces)
1 tablespoon finely chopped jarred or fresh aji peppers (Peruvian yellow chiles)

Steps:

  • Preheat a grill to medium high and prepare for indirect grilling: On a charcoal grill, bank the coals to one side. For a gas grill, turn off half of the burners. Put the onion in a small bowl and cover with cold water; let soak 20 minutes, then drain and squeeze dry. Meanwhile, pulse 1 cup basil, the avocado, garlic, crema and the juice of 1 lime in a blender or mini food processor until smooth; season with salt and pepper. Transfer to a bowl and refrigerate until ready to use.
  • Tie the beef tenderloin in 2-inch intervals using kitchen twine. Combine 1 tablespoon olive oil, the cumin, 1 teaspoon salt and a few grinds of pepper in a small bowl. Brush the oil mixture all over the beef and transfer to the grill over direct heat. Grill, turning occasionally, until the beef is well marked, about 15 minutes. Transfer the beef to the cooler side of the grill (indirect heat) and continue grilling, turning occasionally, until a thermometer inserted into the center registers 125 degrees F for medium rare, 15 to 20 more minutes. Transfer to a cutting board and let rest 10 minutes.
  • While the beef is cooking over indirect heat, cut a small slit down the center of each plantain and lightly brush the skins with olive oil; transfer to the grill over direct heat. Grill, turning occasionally, until the skins are charred and the plantains are soft, about 20 minutes; cut into thirds.
  • Meanwhile, roughly chop the remaining 2 cups basil; toss with the watermelon, the remaining lime juice and 2 tablespoons olive oil, the cheese, aje peppers and onion in a medium bowl. Season with 1/4 teaspoon salt. Slice the beef and serve with the basil crema, plantains and watermelon salad.

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