Tuna Bites Recipes

MEDITERRANEAN TUNA BITES

Mediterranean Tuna Bites image

Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.

Provided by lutzflcat

Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®

Time 20m

Yield 4

Number Of Ingredients 15

Ingredients

1 teaspoon Dijon mustard
2 teaspoons lime juice
1 teaspoon lime zest
½ teaspoon sugar
2 tablespoons olive oil
Salt and ground black pepper
1 (5 ounce) can solid white albacore tuna in water, drained and chunked
2 tablespoons chopped Roma tomatoes
1 ½ tablespoons chopped red onion
1 tablespoon peeled, seeded, and chopped cucumber
1 tablespoon chopped fresh parsley
1 teaspoon capers, drained
8 Original Snack Factory® Pretzel Crisps®
8 slices pitted kalamata olives
Crumbled feta cheese

Steps:

Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts : Calories 149.2 calories, Carbohydrate 7 g, Cholesterol 11.5 mg, Fat 9.5 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 316.8 mg, Sugar 1 g

ASIAN TUNA BITES WITH DIJON DIPPING SAUCE

Asian Tuna Bites with Dijon Dipping Sauce image

Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. -Jamie Brown-Miller, Napa, California

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 2-1/2 dozen (1/2 cup sauce).

Number Of Ingredients 11

Ingredients

3 tablespoons Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon hot pepper sauce
1 pound tuna steaks, cut into thirty 1-inch cubes
Cooking spray
1/4 cup sesame seeds
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, finely chopped

Steps:

In a small bowl, whisk the first five ingredients; set aside. Spritz tuna with cooking spray. Sprinkle with sesame seeds, salt and pepper. In a large nonstick skillet, brown tuna on all sides in batches until medium-rare or slightly pink in the center; remove from the skillet., On each of 30 wooden appetizer skewers, thread one tuna cube. Arrange on a serving platter. Garnish with onions. Serve with sauce.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 123mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.

BLACKENED TUNA BITES WITH CAJUN MUSTARD

Blackened Tuna Bites with Cajun mustard image

This can be served as a dinner or an appetizer. It is positively amazing. This is my own creation inspired by my favorite dish at a local NJ restaurant. I hope you like it as much as I do.

Provided by Dreamgoddess

Categories Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs tuna
3 -4 tablespoons redfish blackening seasoning
1/4 cup olive oil
1/2 cup sour cream
1/2 cup mayonnaise
1 1/2 tablespoons spicy mustard
1 lemon, juice of
2 tablespoons horseradish (or to taste)
1/4 teaspoon paprika

Steps:

Make the mustard first: Mix all ingredients in a small saucepan.
Bring to a boil, stirring often.
When somewhat smooth, it's done.
Now start the tuna: TUNA Cut up tuna in large bite size pieces Coat with blackening seasoning Heat oil in pan till very hot, but not smoking Sear tuna on all sides for about 7-10 minutes total.
Do not overcook.
It's good for the tuna to be slightly pink on the inside.
Serve right away with Cajun Mustard.
This can also be made with peeled jumbo shrimp.

Nutrition Facts : Calories 341.1, Fat 20.4, SaturatedFat 5.4, Cholesterol 67.4, Sodium 132.8, Carbohydrate 1.9, Fiber 0.3, Sugar 1.3, Protein 35.9

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