Tuna Bean Panzanella Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIL-TUNA PANZANELLA



Basil-Tuna Panzanella image

Cubes of bread are tossed with tomatoes, basil, celery, chickpeas, cucumbers, tuna and capers and then dressed with a red wine vinegar-mustard vinaigrette.

Provided by Food Network Kitchen

Time 20m

Yield 6-8

Number Of Ingredients 12

8 cups 1-inch baguette cubes, stale or toasted (about 8 1/2 ounces)
2 pounds ripe tomatoes, cut into 1-inch pieces (about 4 cups)
1 cup chopped fresh basil
1 cup sliced celery
1 cup drained and rinsed canned chickpeas
1 cup sliced Persian or hothouse cucumbers
1 cup drained and flaked canned tuna
1/4 cup capers
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
3/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the bread cubes in a large bowl and add the tomatoes, basil, celery, chickpeas, cucumbers, tuna and capers and toss to combine.
  • Whisk the vinegar and Dijon mustard together in a medium bowl. Whisk in the oil.
  • Pour the dressing over the ingredients in the bowl and toss to combine. Season with salt and pepper and toss again.

TUNA PANZANELLA SALAD



Tuna Panzanella Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 8-ounce piece rosemary focaccia (about 8 ounces)
5 tablespoons extra-virgin olive oil
1 1/2 pounds assorted heirloom tomatoes, roughly chopped
1 small head escarole, trimmed and chopped
2 Persian cucumbers, quartered lengthwise and sliced 1/4 inch thick
1 cup fresh basil, roughly chopped
2 tablespoon capers, drained
2 tablespoons red wine vinegar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 7-ounce jars oil-packed tuna (preferably Italian), drained and flaked

Steps:

  • Preheat a grill to medium low. Brush the focaccia with 2 tablespoons olive oil. Grill the bread until lightly toasted, 2 to 3 minutes per side. Cut into cubes and transfer to a large bowl.
  • Add the tomatoes, escarole, cucumbers, basil, capers, red wine vinegar and the remaining 3 tablespoons olive oil to the bowl; season with salt and pepper. Top each serving of salad with tuna.

PANZANELLA



Panzanella image

Provided by Ina Garten

Categories     side-dish

Time 55m

Yield 12 servings

Number Of Ingredients 16

3 tablespoons good olive oil
1 small French bread or boule, cut into 1-inch cubes (6 cups)
1 teaspoon kosher salt
2 large, ripe tomatoes, cut into 1-inch cubes
1 hothouse cucumber, unpeeled, seeded, and sliced 1/2-inch thick
1 red bell pepper, seeded and cut into 1-inch cubes
1 yellow bell pepper, seeded and cut into 1-inch cubes
1/2 red onion, cut in 1/2 and thinly sliced
20 large basil leaves, coarsely chopped
3 tablespoons capers, drained
1 teaspoon finely minced garlic
1/2 teaspoon Dijon mustard
3 tablespoons Champagne vinegar
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat the oil in a large saute pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.
  • For the vinaigrette, whisk all the ingredients together.
  • In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette. Season liberally with salt and pepper. Serve, or allow the salad to sit for about half an hour for the flavors to blend.

TUNA & CAPER PANZANELLA



Tuna & caper panzanella image

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day

Provided by Good Food team

Categories     Buffet, Main course, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 8

3 slices ciabatta , preferably a day or two old
4-5 tomato
1⁄2 cucumber
8-10 basil leaves
200g can tuna
2 tsp caper , drained and roughly chopped
2 tbsp red wine vinegar
4 tbsp olive oil

Steps:

  • Dip the bread briefly into cold water, then squeeze well and crumble into a bowl. Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh. Chop the cucumber into small chunks.
  • Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste. Mix everything well and serve.

Nutrition Facts : Calories 463 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 77 grams protein, Sodium 1.35 milligram of sodium

ITALIAN PANZANELLA



Italian Panzanella image

Big cubes of bread in this traditional Italian salad soak up the zesty dressing; white beans and provolone pump up the protein for a well-balanced vegetarian meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 2h15m

Number Of Ingredients 10

1/4 cup red-wine vinegar
1/4 cup olive oil
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
3 cups large cubes country bread (5 to 6 ounces)
1 pound plum tomatoes, cut into small pieces
1 English cucumber, thinly sliced crosswise
1/4 medium red onion, very thinly sliced
4 ounces provolone cheese in one piece, diced
1/4 cup fresh basil leaves, torn

Steps:

  • In a large bowl, whisk together vinegar and oil; season with salt and pepper.
  • Add beans, bread, tomatoes, cucumber, onion, and cheese. Toss to combine. Cover and refrigerate at least 2 hours, and up to 8 hours. Just before serving, stir in basil.

Nutrition Facts : Calories 453 g, Fat 23 g, Fiber 8 g, Protein 18 g

TUNA-BEAN PANZANELLA



Tuna-Bean Panzanella image

This Mediterranean-inspired panzarella is full of rich butter beans and oil-packed tuna for a salad that is as exciting as it is filling.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

2 slices rustic bread
1/4 cup plus 2 tablespoons olive oil, divided
1/2 thinly sliced small red onion
3/4 cup chopped sour pickle
1/4 cup torn fresh basil leaves
1 can (16 ounces) rinsed butter beans
1 can drained oil-packed tuna
1/4 cup pickle brine
Salt and pepper

Steps:

  • Tear bread into 1-inch pieces. On a rimmed baking sheet, drizzle bread with 2 tablespoons olive oil. Toast at 400 degrees until golden, about 10 minutes. Combine bread, onion, pickle, basil, beans, and tuna. Toss with pickle brine and 1/4 cup olive oil; season.

More about "tuna bean panzanella recipes"

TUNA PANZANELLA - ITALIAN BREAD SALAD - INSIDE THE RUSTIC KITCHEN

From insidetherustickitchen.com
5/5 (2)
Calories 479 per serving
Category Main Course
See details


TUNA AND WHITE BEAN PANZANELLA - A LITTLE NUTRITION
Web Dec 16, 2019 Try this easy-budget-friendly Tuna and Bean Panzanella recipe. Our Winnipeg Registered dietitians are pros at helping you with …
From alittlenutrition.com
Servings 4
Total Time 20 mins
Estimated Reading Time 2 mins
See details


16 EASY TUNA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Aug 30, 2023 The tuna salad in this tuna melt recipe combines crunchy celery and scallions with a punchy horseradish and mustard mayonnaise …
From foodnetwork.com
Author By
See details


44 ITALIAN RECIPES STRAIGHT FROM NONNA'S KITCHEN - MSN
Web These authentic Italian dishes are comforting, delicious, and so satisfying. Enjoy these salads, sides, mains, desserts, and more. Buon appetito!! Give your dinner a tasty Italian …
From msn.com
See details


SAUSAGE AND WHITE BEAN CASSEROLE RECIPE - REAL SIMPLE
Web Dec 4, 2015 Add the carrots and garlic to the skillet and cook for 1 minute. Add the chard and cook until wilted, 1 to 2 minutes. Add the beans, ½ cup water, and ¼ teaspoon each …
From realsimple.com
See details


25 MAIN DISH SALADS YOU CAN SERVE FOR LUNCH OR DINNER - MSN
Web The classic ingredients are tuna, steamed green beans and new potatoes, hard-boiled egg, Niçoise olives, and tomatoes. A bed of lettuce usually appears as well. ... Panzanella. …
From msn.com
See details


10 BEST TUNA AND CANNELLINI BEAN PASTA RECIPES | YUMMLY
Web Sep 28, 2023 cannellini beans, tuna, baby spinach, artichoke hearts, fresh basil and 3 more Tuna Pasta Salad Macheesmo cannellini beans, bow-tie pasta, garlic, baby …
From yummly.com
See details


41 EASY ITALIAN RECIPES FOR HOMEMADE GOODNESS - XOXOBELLA
Web Oct 10, 2023 Italian Panzanella Salad. Photo credit: xoxoBella. Panzanella salad is a refreshing summer side dish that combines juicy tomatoes, crisp cucumbers, and chunks …
From xoxobella.com
See details


TUNA GREEN BEAN CASSEROLE RECIPE - THE SPRUCE EATS
Web Apr 20, 2022 Lightly butter a 1 1/2-quart baking dish (11 x 7-inch baking pan or 8-inch-square baking dish). In a medium saucepan, heat 2 tablespoons of butter; blend in the …
From thespruceeats.com
See details


TUNA-BEAN PANZANELLA | RECIPE | CANNED TUNA RECIPES, TUNA
Web Nov 7, 2017 - This Mediterranean-inspired panzarella is full of rich butter beans and oil-packed tuna for a salad that is as exciting as it is filling. Pinterest. Today. Watch. Shop. …
From pinterest.com
See details


TUNA-BEAN PANZANELLA | PUNCHFORK
Web 1 can drained oil-packed tuna; 1/2 thinly sliced small red onion; 1/4 cup torn fresh basil leaves; 1 can (16 ounces) rinsed butter beans; 1/4 cup pickle brine; 1/4 cup plus 2 tablespoons olive oil, divided; 2 slices rustic bread; …
From punchfork.com
See details


TUNA & BEAN PANZANELLA - HEPRECIPE.COM
Web Jun 1, 2021 This is not your traditional Panzanella. There, I said it. It is, however, a lovely (weekday!) dinner, and the best part is that it comes together quickly. I know how your …
From heprecipe.com
See details


TUNA PANZANELLA SALAD - MY EVERYDAY TABLE
Web Mar 20, 2018 Classic panzanella salad gets an extra dose of satisfying protein and fiber from the addition of wild-caught tuna and white beans. It’s filling, fresh, and delicious! …
From myeverydaytable.com
See details


TUNA CARPACCIO - MORE.CTV.CA
Web Season each round with sea salt and white pepper. Dip a broad pastry brush in the olive oil and coat each piece of tuna generously with oil. Sprinkle each portion with the chives, …
From more.ctv.ca
See details


TUNA AND CAPER PANZANELLA - CAFE GRAY DELUXE
Web Tuna and caper panzanella is not only a delicious and refreshing salad, but it also offers numerous health benefits. This recipe combines the goodness of fresh vegetables, …
From cafegrayhk.com
See details


SWEET KALE SALAD WITH TUNA & BEAN MEDLEY RECIPE | HELLOFRESH
Web Instructions. 1. Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat. 2. We’re serving this sweet kale salad—chock-full of …
From hellofresh.com
See details


TUNA PANZANELLA SALAD | CHATELAINE
Web Ingredients 3 tbsp red-wine vinegar 2 tbsp olive oil 1 small garlic clove , minced 2 cups torn, day-old multi-grain artisanal bread 2 170-g cans tuna , in broth and oil, drained and broken into chunks
From chatelaine.com
See details


CHICKPEA SALAD RECIPE: THIS VEGAN DISH IS A TWIST ON A ... - INSIDER
Web 1 15 oz can of garbanzo beans (chickpeas), drained and rinsed (but save the liquid!) 1 rib of celery. 1/4 cup of onion (Reynolds recommends red onion for "nice color.") 1-2 …
From insider.com
See details


TUNA AND WHITE BEAN PANZANELLA - A LITTLE NUTRITION - WINNIPEG ...
Web Try this really easy budget lunch recipe called Tuna + Bean Panzanella. Our Winnipeg Registered dietitians are pros at helping you with meal planning. 1-204-515-7466 …
From winnipegdietitians.com
See details


Related Search