Tuna Bean And Sweetcorn Salad Recipes

TUNA, BEAN AND SWEETCORN SALAD

Tuna, Bean and Sweetcorn Salad image

Make and share this Tuna, Bean and Sweetcorn Salad recipe from Food.com.

Provided by AmandaInOz

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

6 1/2 ounces chunk tuna, drained
5 1/2 ounces corn mixed with chopped peppers, drained
1/2 red onion, finely chopped
7 ounces red kidney beans, drained
salt and pepper
mixed salad green
1 tablespoon olive oil
2 teaspoons lemon juice
1 pinch chili powder

Steps:

In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
Season well with salt and pepper.
Divide the salad leaves between two plates. Season lightly. Pile tuna salad on top.
Drizzle over the olive oil and lemon juice. Sprinkle with chili powder. Serve with toasted bread.

Nutrition Facts : Calories 373.8, Fat 9, SaturatedFat 1.4, Cholesterol 27.7, Sodium 616.8, Carbohydrate 41.7, Fiber 8.8, Sugar 1.8, Protein 34.6

BLACK BEAN AND CORN TUNA SALAD

Black Bean and Corn Tuna Salad image

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

Provided by Skipps Kitchen

Categories Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can black beans
1 (16 ounce) can corn
2 (8 ounce) cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

Steps:

Combine Mayo and Creole Seasoning.
Drain Tuna and Corn.
Drain and Rinse Black Beans.
Combine all with the seasoned mayo.
Enjoy on a corn tortilla!
Note: you can adjust the Creole seasoning to your taste!

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