Tuna Avocado Pea Salad In Baby Gem Lettuce Wraps Recipes

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA AND AVOCADO SALAD

Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

TUNA AVOCADO SALAD

Tuna Avocado Salad image

This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.

Provided by Nana Banana

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Yield 2

Number Of Ingredients 7

Ingredients

2 medium avocados
1 (5 ounce) can light tuna (such as Century®)
2 small tomatoes, chopped
1 tablespoon chopped fresh cilantro, or to taste
½ tablespoon ground black pepper
1 pinch chili powder, or more to taste
salt to taste

Steps:

Scoop out avocado contents and place in a bowl. Set aside shells.
Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g

More about "tuna avocado pea salad in baby gem lettuce wraps recipes"

AVOCADO TUNA SALAD {HEALTHY!} - CHELSEA'S MESSY APRON

Web Feb 10, 2020 Add the salad ingredients to a large bowl: Place the drained tuna, diced avocado, minced parsley, diced celery, and diced bread and …
From chelseasmessyapron.com
5/5 (4)
Total Time 25 mins
Cuisine American
Calories 188 per serving

DRESSING: Slice an avocado in half, and remove the peel and pit. Mash one side of the avocado to get 3 tablespoons mashed avocado. Dice the other side to get about 1/4 cup of diced avocado and set aside. Add the 3 tablespoons mashed avocado to a small bowl. Add in the 1 tablespoon lemon juice, 1/3 cup mayo, 1 teaspoon Dijon mustard, 1 teaspoon olive oil, and salt and pepper to taste.
SALAD: Finely dice the celery, pickles, red onion, and parsley. Add the 3 tablespoons celery, 3 tablespoons pickles, 2 tablespoons red onion, and 2 tablespoons parsley to the bowl with the tuna and diced avocado. Add the dressing on top and gently stir to combine. Taste and adjust seasonings to taste. Add extra mayo here if you want a creamier salad (1-4 tablespoons extra).
SERVE: Serve in a croissant roll with lettuce, in a lettuce wrap, with pita chips, etc. -- however you'd like to enjoy it! Best enjoyed same day and shortly after making it; the avocado begins to brown after about an hour or two.

See details

AVOCADO TUNA SALAD LETTUCE WRAPS - 365 DAYS OF BAKING

Web Apr 28, 2017 With a large sharp knife, cut lengthwise all around the avocado and then pull the two halves apart. Hit the seed with the bottom …
From 365daysofbakingandmore.com
4.3/5 (7)
Estimated Reading Time 3 mins

See details

AVOCADO TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM

Web Mar 24, 2017 In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro. …
From natashaskitchen.com
4.9/5 (264)
Calories 304 per serving
Category Salad

See details

AVOCADO TUNA SALAD LETTUCE WRAPS – THE COMFORT OF …

Web May 14, 2014 Instructions. In a medium bowl, combine all ingredients for tuna salad. Mix with a fork. Refrigerate until ready to use, or up to 4 …
From thecomfortofcooking.com
5/5 (11)
Servings 4

See details

AVOCADO TUNA SALAD LETTUCE WRAPS - ROBUST RECIPES

avocado-tuna-salad-lettuce-wraps-robust image

Web Aug 14, 2017 The answer is yes, yes you can! Avocado Tuna Salad Lettuce Wraps was born! And trust me, the swap of the mashed avocado for the mayo is life changing. Instead of boring old mayo you’ve got a …
From robustrecipes.com

See details

TUNA AVOCADO LETTUCE WRAPS RECIPE - THE PROTEIN CHEF

Web Follow your tuna with 1/2 cup of cheddar or other cheese, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of lemon juice, 1/2 an avocado, 1/2 container of plain Greek yogurt, and a pinch of black pepper. Don’t have …
From theproteinchef.co

See details

EASY AVOCADO TUNA SALAD [VIDEO!] - THE HEALTHY MAVEN

Web Jan 30, 2022 Instructions. In a large bowl, mash up avocado with the back of a fork or potato masher. Add in tuna, celery, red onion, apple and walnuts. Mix well. Add in pickle juice, dried dill, dijon, cumin and salt and …
From thehealthymaven.com

See details

TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING - SKINNYTASTE

Web May 12, 2015 To assemble the wraps: Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle …
From skinnytaste.com

See details

LETTUCE WRAP RECIPES | BBC GOOD FOOD

Web Tuna, avocado & pea salad in Baby Gem lettuce wraps 11 ratings Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch …
From bbcgoodfood.com

See details

LETTUCE RECIPES | BBC GOOD FOOD

Web Tuna, avocado & pea salad in Baby Gem lettuce wraps A star rating of 4.2 out of 5. 11 ratings Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce …
From bbcgoodfood.com

See details

TUNA LETTUCE WRAPS RECIPE - TASTING TABLE

Web Jan 13, 2022 Hayley MacLean/Tasting Table By Hayley MacLean AND Tasting Table Staff / Jan. 13, 2022 11:11 am EST If you're thinking of a light, crisp meal, consider making …
From tastingtable.com

See details

TUNA AVOCADO LETTUCE WRAPS (KETO FRIENDLY RECIPE) – TEAMKETO

Web The tuna avocado salad can be made early in the week and eaten for several days in a row. Simply add a squeeze of lemon or lime juice to the tuna mixture to help keep the …
From teamketo.com

See details

TUNA SALAD LETTUCE WRAPS - THIS HEALTHY TABLE

Web Apr 11, 2023 Combine the tuna, mayonnaise, chopped celery, chopped bell pepper, chopped shallot, chopped parsley, mustard, lemon juice, salt, paprika, garlic powder, and …
From thishealthytable.com

See details

TUNA SALAD RECIPES | BBC GOOD FOOD

Web Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch. ... Tuna, avocado & pea salad in Baby …
From bbcgoodfood.com

See details

TUNA SALAD LETTUCE WRAPS - THE ROASTED ROOT

Web Oct 9, 2022 How to Make Tuna Salad Lettuce Wraps: Add the avocado and lemon juice to a mixing bowl and mash it together until creamy. Add the remaining ingredients for the …
From theroastedroot.net

See details

TUNA, AVOCADO & PEA SALAD IN BABY GEM LETTUCE WRAPS | BBC GOOD …

See details

AVOCADO TUNA SALAD LETTUCE WRAP | HY-VEE

Web Ingredient. Add. Add (5-oz.) cans Hy-Vee chunk light tuna in water, drained. 2 (5-oz.) cans Hy-Vee chunk light tuna in water, drained. Add avocado, seeded, peeled and cubed. 1 …
From hy-vee.com

See details

TUNA, SWEETCORN & PEA SALAD IN BABY GEM LETTUCE WRAPS RECIPE

Web Save this Tuna, sweetcorn & pea salad in baby gem lettuce wraps recipe and more from BBC Good Food Magazine, July 2014 to your own online collection at …
From eatyourbooks.com

See details

YOUR GUIDE TO 13 TYPES OF LETTUCE (PLUS RECIPES TO USE THEM IN!)

Web Jun 10, 2023 Butterhead Lettuce. Little Gem. Loose Leaf Lettuce. Photo: Getty Images. I remember there once was a time when ordering a salad meant roughly cut iceberg …
From eatingwell.com

See details

TUNA LETTUCE WRAPS • THE WICKED NOODLE

Web Apr 6, 2021 Gently rinse the lettuce leaves and pat them dry. Place the ingredients for the tuna salad in a medium-sized bowl and mix until it's thoroughly combined. (Can be …
From thewickednoodle.com

See details