Tuna And White Bean Salad With Eggs Recipes

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUNA AND WHITE BEAN SALAD WITH EGGS

Tuna and White Bean Salad with Eggs image

For a quick, easy, and delicious meal, make this Tuna and White Bean Salad with Eggs for supper in under 30 minutes.

Provided by Martha Stewart

Categories Seafood Recipes

Number Of Ingredients 10

Ingredients

4 ounces green beans, trimmed
2 cans (5 ounces each) solid white tuna packed in water, drained and flaked
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 large red bell pepper, diced small
3 tablespoons extra-virgin olive oil
1/4 cup fresh lemon juice (from 2 lemons)
1 cup fresh parsley leaves
1/4 cup coarsely chopped fresh chives
Coarse salt and ground pepper
4 medium-cooked large eggs, halved

Steps:

In a large pot of boiling salted water, cook green beans until crisp-tender, 3 minutes. Drain and run under cold water to stop the cooking. In a large bowl, combine tuna, beans, bell pepper, olive oil, lemon juice, parsley, and chives. Season with salt and pepper; toss to combine. Serve with green beans and eggs.

Nutrition Facts : Calories 332 g, Fat 17 g, Fiber 7 g, Protein 22 g, SaturatedFat 3 g

WHITE BEAN TUNA SALAD

White Bean Tuna Salad image

"I adapted this recipe from one in my local newspaper," writes Kathy Armstrong of Post Falls, Idaho. "The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1/4 cup red wine vinegar
3 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (12 ounces) light water-packed tuna, drained and flaked
3/4 cup sliced ripe olives
1/2 cup chopped red onion

Steps:

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

Nutrition Facts : Calories 247 calories, Fat 7g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 754mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges

TUNA AND BEAN SALAD

Tuna and Bean Salad image

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

TUNA AND WHITE BEAN SALAD

Tuna and White Bean Salad image

Make and share this Tuna and White Bean Salad recipe from Food.com.

Provided by LuLu Bear

Categories Tuna

Time 30m

Yield 24 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can white beans
1 (6 ounce) can tuna, drained and flaked
1/4 red onion, finely chopped
2 -3 sprigs fresh rosemary, finely chopped
2 cups arugula, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Drain beans well and place half the beans into a bowl.
Mash remaining beans with a fork.
Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
Dress the salad with lemon juice, olive oil, salt, and pepper.
Serve with crackers.

Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3

More about "tuna and white bean salad with eggs recipes"

TUNA SALAD WITH WHITE BEANS | LEITE'S CULINARIA

Web Mar 18, 2021 Directions. In a large bowl, gently combine the tuna, beans, and onions. ☞TESTER TIP: If you find the flavor of red onion to be too …
From leitesculinaria.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 367 per serving

See details

WHITE BEAN & TUNA SALAD WITH HARD-BOILED EGGS

Web May 2, 2016 Place white beans and forked, flaked tuna on a platter. Strew over red onions. Season with glugs of extra-virgin olive oil, lemon …
From food52.com
Reviews 25
Servings 2
Cuisine Spanish
Category Appetizer

See details

WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES

white-bean-and-tuna-salad-recipe-simply image

Web Jun 14, 2010 Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, …
From simplyrecipes.com
5/5 (13)
Total Time 15 mins
Cuisine Italian
Calories 379 per serving

See details

WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS

Web Mar 11, 2021 Let onion slices sit in ice water for 15 minutes, then drain and discard ice water, and return red onion to now-empty bowl. Add vinegar and 1/4 teaspoon (1g) salt and toss and gently massage onions to …
From seriouseats.com

See details

TUNA SALAD WITH WHITE BEANS | TRIED AND TRUE RECIPES

tuna-salad-with-white-beans-tried-and-true image

Web May 3, 2020 Remove the tuna from the can and discard any liquid. Flake into bite-sized pieces. In a bowl, whisk together the distilled white vinegar and sugar until the sugar is dissolved. Add the mayonnaise and whisk …
From triedandtruerecipe.com

See details

TUNA WHITE BEAN SALAD RECIPE | DELICIOUS MEETS HEALTHY

Web Mar 28, 2022 In a small bowl, combine oil, lemon juice, salt and black pepper. Add the dressing and cut fresh parsley to the salad, and toss gently until well combined. Taste for seasoning and add more salt and pepper if …
From deliciousmeetshealthy.com

See details

TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL

Web Jun 3, 2016 Healthy Salad Recipes; Tuna & White Bean Salad; Tuna & White Bean Salad. Rating: 4.5 stars. 8 Ratings. 5 star values: 5 ; 4 star values: 2 ; 3 star values: 0 ; 2 …
From eatingwell.com
4.5/5 (8)
Total Time 10 mins
Category Healthy Salad Recipes
Calories 223 per serving

See details

WHITE BEAN AND TUNA SALAD WITH BASIL VINAIGRETTE - WOMAN'S DAY

Web Jul 25, 2018 Step 1 Bring a large pot of water to a boil. Add 1 tablespoon salt, then green beans, and cook until just tender, 3 to 4 minutes. Drain and rinse under cold water to …
From womansday.com

See details

TUNA, WHITE BEAN AND DILL SALAD RECIPE - COOK.ME RECIPES

Web Jun 1, 2019 Prepare vinaigrette. 2. In a screw-top bottle, mix the oil, remaining 1 tablespoon vinegar, remaining 1 teaspoon mustard, salt and the remaining ⅛ …
From cook.me

See details

TOP 49 TUNA SALAD RECIPE WITH EGG AND RELISH RECIPES

Web Tuna Salad Recipe With Egg And Relish - SaladProGuide.com . 5 days ago saladproguide.com Show details . Jul 29, 2022 · In a small bowl, gently combine the …
From bothwell.keystoneuniformcap.com

See details

TUNA AND WHITE BEAN SALAD RECIPE | RECIPES.NET

Web Mar 25, 2022 Serve up a belly-filling and healthy lunch meal with this easy spinach, bean, and onion salad! Whip up crisp-tender serving in just 20 minutes.
From recipes.net

See details

TOP 43 TUNA SALAD RECIPE WITH EGG AND RELISH RECIPES

Web Tuna Salad Recipe With Egg And Relish - SaladProGuide.com . 4 days ago saladproguide.com Show details . Jul 29, 2022 · In a small bowl, gently combine the …
From namus.youramys.com

See details

TOP 40 TUNA SALAD RECIPE WITH EGG AND RELISH RECIPES

Web Tuna Fish Salad with Egg and Relish - KMarie Kitchen . 1 day ago kmariekitchen.com Show details . Jul 15, 2020 · How to make Tuna Salad with Egg and Relish. First of all, …
From hercules.dixiesewing.com

See details

TUNA AND WHITE BEAN SALAD - SALADPROGUIDE.COM

Web Jan 23, 2022 Drain the tuna, place it in a bowl and break it up with a spoon. Add the beans, cherry tomatoes, celery, red onion, capers and parsley. Drizzle with half of the …
From saladproguide.com

See details

TUNA WHITE BEAN SALAD - COOKING FOR KEEPS

Web Mar 16, 2020 Add mayo, lemon juice, white wine vinegar, mustard and salt to a medium bowl. Smash a few tablespoons of the white beans. Add the white beans, tuna, celery, …
From cookingforkeeps.com

See details

TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE!)

Web Sep 11, 2017 After slicing the onion, soak the slices in a bowl of cool water for about 10 minutes, or; Let the chopped red onion sit in the lemon juice while you prepare the rest of …
From everydayeasyeats.com

See details

WHITE BEAN TUNA SALAD - BEAN RECIPES

Web Jul 20, 2022 Add the salt and pepper, and taste. Add more salt or pepper, to taste. Set aside. In a serving bowl, combine the beans, drained tuna, sun-dried tomatoes, thinly …
From beanrecipes.com

See details

SALAD OF WHITE BEANS AND TUNA | METRO

Web Salad 5 1/2 oz (165 g) tin drained tuna 19 oz (540 mL) tin white beans, rinsed and drained 1 tomato, chopped 1 small onion, chopped 0.500 green pepper, chopped 1/4 cup (60 …
From metro.ca

See details

JOE & THE JUICE TUNACADO SANDWICH RECIPE – TONNATO-CADO

Web Dec 5, 2022 Instructions. First, soak the cashews in boiling hot water. Set aside while you prepare the rest of the recipe. Cut the pieces of focaccia in half through the center, …
From justinesnacks.com

See details