Tuna And Anchovy PatÉ Recipes

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TUNA FISH PATTIES



Tuna Fish Patties image

This is a great recipe I came up with to get rid of leftover bread. I generally use the contents of my vegetable drawer here so I kind of throw in whatever I have at the time, so you can use your own judgment. They taste really nice when eaten with sour cream or low-fat mayo or even on their own - though my husband prefers ketchup. I generally use this recipe as a guideline, so have fun with it!

Provided by Shalvie

Categories     Seafood     Fish     Tuna

Time 35m

Yield 24

Number Of Ingredients 17

3 slices hearty country bread
3 cups water
1 tablespoon olive oil
1 onion, chopped
¼ cup fresh spinach leaves
3 cloves garlic, chopped
2 (5 ounce) cans tuna, drained and flaked
6 mushrooms, diced
1 zucchini, diced
1 stalk celery, diced
2 eggs
1 tablespoon chopped fresh dill, or more to taste
1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon oregano
1 tablespoon olive oil, or as needed

Steps:

  • Soak bread in water in a large shallow dish until softened completely; remove from dish and squeeze as much water from bread as possible.
  • Heat 1 tablespoon olive oil in a non-stick skillet over medium heat; cook and stir onion, spinach, and garlic in the hot oil until the onion softens, about 5 minutes.
  • Mix the onion mixture with softened bread, tuna, mushrooms, zucchini, celery, eggs, dill, salt, pepper, basil, and oregano in a large bowl until combined. Form the mixture into about 24 thin, palm-size patties.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat; cook the patties in the skillet until cooked through, 2 to 3 minutes per side.

Nutrition Facts : Calories 43 calories, Carbohydrate 3 g, Cholesterol 18.6 mg, Fat 1.8 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 133 mg, Sugar 0.8 g

SEARED TUNA & ANCHOVY RUNNER BEANS



Seared tuna & anchovy runner beans image

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 12

3 tbsp snipped chives
12 basil leaves
2 tbsp chopped mint , plus a few small leaves, for serving
zest and juice 1 small lemon
2 tbsp extra virgin olive oil
1 tbsp Dijon mustard
1 tbsp small capers
6 anchovies (smoked or unsmoked), chopped
300g runner beans , sliced diagonally
2 tuna steaks
small handful flat-leaf parsley
2 tbsp toasted flaked almonds

Steps:

  • Put the chives, basil and mint in a small food processor with the lemon zest and juice, oil and mustard. Blitz to a purée. Take out 2 tbsp to use as a coating for the fish, then stir the capers and anchovies into the rest.
  • Cook the runner beans in boiling salted water or steam for 5 mins until tender but still with a little bite.
  • Brush the tuna with the reserved herby mixture and griddle for 2-3 mins each side until cooked but still a little pink in the centre. Toss half the caper dressing through the warm beans with the parsley and pile onto plates. Top with the tuna, spoon over the remaining dressing and scatter with the almonds and mint leaves.

Nutrition Facts : Calories 449 calories, Fat 29 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 2.7 milligram of sodium

PASTA WITH TUNA, ANCHOVIES, PINE NUTS AND CURRANTS



Pasta With Tuna, Anchovies, Pine Nuts and Currants image

Provided by Molly O'Neill

Categories     dinner, weekday, pastas, main course

Time 35m

Yield 6 first-course or 4 main-course servings

Number Of Ingredients 14

1 whole garlic clove, peeled and crushed in one piece
1 small onion, finely chopped
3 tablespoons extra-virgin olive oil, plus additional if needed
6 anchovy fillets (or 3 whole anchovies preserved in salt, well rinsed, bone removed), mashed
1 cup fresh tomatoes, peeled, seeded and chopped (or 1 cup canned tomatoes, pressed through a food mill or sieve to remove seeds)
2 tablespoons pine nuts
2 tablespoons currants
salt and freshly ground black pepper to taste
4 quarts water
1 tablespoon coarse sea salt
1 pound thin pappardelle or tagliatelle
12 ounces canned albacore tuna packed in olive oil, rinsed and drained
3 tablespoons finely minced flat-leaf parsley
1/2 cup toasted bread crumbs

Steps:

  • In a heavy skillet saute the garlic and onion in the olive oil over medium heat until they are pale golden, about 10 to 12 minutes. Remove the garlic. Add the mashed anchovies and, stirring with a wooden spoon, let them melt over the heat, dissolving in the oil. Stir in the tomatoes, pine nuts, currants, salt and pepper and cook over medium heat for 7 to 10 minutes. Set this mixture aside.
  • Bring the water to a boil in a large pot, add the sea salt and cook the pappardelle until it is al dente. Reserve some cooking water in case you need it to thin the sauce.
  • Flake the tuna with a fork, add it to the anchovy-tomato sauce and mix it in well. Toss the pasta with most of the sauce, add 1 to 2 tablespoons of extra-virgin olive oil if needed and pour the remainder of the sauce over the top. Serve immediately sprinkled with the parsley and toasted bread crumbs.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 12 grams, Carbohydrate 70 grams, Fat 16 grams, Fiber 5 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 1966 milligrams, Sugar 6 grams

ROASTED POTATOES WITH ANCHOVIES AND TUNA



Roasted Potatoes With Anchovies and Tuna image

In this pantry-friendly recipe, golden, crackling-skinned potatoes move from side dish to main course after being tossed with tuna, capers and a pungent sauce of anchovies melted in brown butter. It's extremely adaptable. If you don't have (or like) tuna, use chickpeas or white beans instead. Just don't skimp on the onion, which adds a crisp sweetness to the potatoes. With their slightly thicker skins, fingerlings work especially well here, but use whatever you've got.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds baby or fingerling potatoes
Kosher salt
Extra-virgin olive oil, for roasting
6 tablespoons unsalted butter (3/4 stick)
1 (2-ounce) tin anchovies, chopped (about 10 to 12 anchovies)
1 tablespoon capers, drained
2 garlic cloves, finely grated or minced
1 (5- to 6-ounce) can or jar tuna, drained and flaked, or 1 (13-ounce) can chickpeas or white beans, drained
1/2 teaspoon freshly ground black pepper
Fresh lemon juice, to taste
1 cup chopped soft herbs, including parsley, celery leaves and dill (optional)
1/4 cup thinly sliced red onion, shallot or scallion

Steps:

  • In a medium pot, cover potatoes with at least 1 inch of water, and add a generous amount of salt. Bring to a simmer, then cook until potatoes are very soft, 25 to 30 minutes. You want to overcook them a little, so the insides stay creamy when they're roasted later.
  • Drain the potatoes, and let them cool until you can handle them.
  • Heat oven to 425 degrees. Use your hands to smash the potatoes to about 3/4-inch thick and transfer to a rimmed baking sheet. Toss with oil and a little salt. (The more generous you are with the oil, the crispier the potatoes will get.) Arrange potatoes in a single layer.
  • Roast until dark golden and crisp, 40 to 50 minutes, flipping them over halfway through.
  • Meanwhile, melt butter in a small pot over medium heat. Stir in anchovies and capers, and continue to cook until butter is brown and nutty. Stir in garlic and remove pan from heat.
  • Pour brown butter all over the potatoes. Add tuna (or beans) to the pan, and toss well. Season with more salt, if needed, pepper and lemon juice to taste. Scatter herbs and onions over the top and serve.

PASTA WITH TUNA, CAPERS AND SCALLIONS



Pasta With Tuna, Capers and Scallions image

There are about a gazillion ways to cook pasta using other pantry staples - things like garlic, bread crumbs, pecorino, capers, olives and especially, canned fish. This recipe, pasta with tuna, anchovies and capers, showered with lots of green herbs and scallions, is one of my family's household favorites. I like it with a long, thin, twirlable pasta - spaghetti, linguine or bucatini - but you can use whatever pasta you have on hand. Even macaroni works just fine and might even persuade your finicky kid to eat this dish (though, so far, mine abstains).

Provided by Melissa Clark

Categories     dinner, pastas, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 11

Salt
12 ounces long, thin pasta, such as bucatini, spaghetti or linguine
3 tablespoons extra-virgin olive oil
3 garlic cloves, thinly sliced
3 scallions, thinly sliced, white and green parts separated
6 to 10 anchovies, chopped
3 tablespoons drained capers
1 cup torn fresh herbs, such as parsley and dill, or celery leaves, plus more for serving (optional)
1 (5- or 6-ounce) can tuna, drained
Red-pepper flakes, for serving
Lemon wedges, for serving

Steps:

  • In a well-salted pot of boiling water, cook pasta according to package directions until al dente. Drain, saving 1 cup pasta water.
  • In a large skillet, heat the oil over medium. Add garlic and scallion whites, and cook until fragrant, about 1 minute. Add anchovies and capers and cook until anchovies melt and capers and garlic turn golden, 2 to 3 minutes longer. Add 1/2 cup pasta water, let it reduce until there is just a little left in the pan, then add pasta and herbs and toss well to coat. Add tuna and toss well.
  • Serve with red-pepper flakes on top, more herbs, scallion greens, and a drizzle of olive oil. Serve with lemon wedges on the side for squeezing.

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