HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
TRULY HEALTHY GRANOLA
Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.
Provided by Diet It Up
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
- Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
- Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
- Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
- Store in an airtight container.
Nutrition Facts : Calories 161.1, Fat 4.1, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 28.3, Fiber 3.4, Sugar 7, Protein 4.5
YUMMY, HEALTHY GRANOLA
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137
Provided by Motivated Mama
Categories Lunch/Snacks
Time 25m
Yield 1 large batch, 64 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2
More about "truly healthy granola recipes"
SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE …
From fitfoodiefinds.com
Reviews 5Calories 231 per servingCategory Snack
- Preheat the oven to 350ºF and spray a baking sheet with nonstick cooking spray or line it with a piece of parchment paper.
- Next, add rolled oats, almonds, and pepitas to the baking sheet and toss. Then, season with cinnamon and drizzle with maple syrup and melted coconut oil.
- Toss everything together making sure all ingredients are combined and evenly coated with maple syrup and coconut oil. Spread the granola out on the baking sheet so that it’s an even thickness.
- Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. Bake until golden brown.
HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
From eatingwell.com
12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
From thespruceeats.com
HEALTHY GRANOLA RECIPES | COOKING LIGHT
From cookinglight.com
THE BEST HEALTHY GRANOLA RECIPES - TASTE OF HOME
From tasteofhome.com
HEART HEALTHY GRANOLA - HEART HEALTHY GREEK
From hearthealthygreek.com
HOW TO MAKE HOMEMADE GRANOLA: A COMPLETE GUIDE - SIMPLY …
From simplyquinoa.com
17 RECIPES THAT START WITH GRANOLA | TASTE OF HOME
From tasteofhome.com
A TRULY HEALTHY PALEO GRANOLA – WITHINWITHOUT | PALEOMAZING
From paleomazing.com
HEALTHY GRANOLA RECIPE | SHELLEY DARLINGTON
From shelleydarlington.com
HEALTHY GRANOLA BARS {EASY HOMEMADE RECIPE} – …
From wellplated.com
16 OPTIONS FOR YOUR DAILY HEALTHY GRANOLA RECIPE - TASTE …
From tasteofhome.com
HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GRANOLA HEALTHY RECIPE | SUGAR-FREE | VEGAN IN LOVE
From veganinlove.com
THE BEST HEALTHY HOMEMADE GRANOLA RECIPES - BEAMING BAKER
From beamingbaker.com
HEALTHY AT HOME GRANOLA RECIPE - EASY & ORGANIC - YOUTUBE
From youtube.com
GRANOLA RECIPE ~ FAST, EASY AND HEALTHY 2022 - PRODUCTS WITHOUT …
From productswithoutpalmoil.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #granola-and-porridge #breakfast
You'll also love