TROPICAL GREEK YOGURT BREAKFAST BOWL
This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.
Provided by Food Network Kitchen
Time 25m
Yield 1 breakfast bowl
Number Of Ingredients 7
Steps:
- Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
- Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!
Nutrition Facts : Calories 370, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 15 milligrams, Sodium 160 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 24 grams, Sugar 44 grams
CARAMELIZED TROPICAL YOGURT RECIPE
This tropical yogurt recipe is an elegant, elevated dessert fit for any special occasion. Caramelizing the pineapple and mango adds a delicate sweetness to the dish. It's a perfect topping for yogurt. Garnish with sliced almond and mint.
Provided by Walmart
Categories All Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- HowToStep
- Position rack in upper third of oven, then preheat broiler. Line a baking sheet with foil. ##Stir together brown sugar, orange juice, honey, cinnamon and ginger in a medium bowl. ##Add pineapple and mango and toss to coat. Transfer to prepared sheet. ##Broil until caramelized and bubbly, 3 to 5 minutes. Let cool slightly. ##Spoon yogurt into 4 serving bowls. Top each with fruit mixture and almonds. Garnish with mint leaves, if desired.
WARM TROPICAL FRUIT AND BUTTERMILK TORTE WITH VANILLA FROZEN YOGURT
Steps:
- Grease and flour the cake pan. Preheat oven to 350 degrees F.
- Cream the butter with 1/2 cup of the sugar until light and fluffy. Add another 1/2 cup of sugar and beat until incorporated. Gradually add in the buttermilk, scrape down the sides of the bowl. Add the egg whites in 1 at a time, beating well after each addition.
- In a separate bowl stir together the flour and baking powder. Add the flour mix into the batter with the vanilla and mix together until well incorporated.
- Pour the batter into the prepared pan and arrange the mango, pineapple, and banana decoratively on the top. Sprinkle with the remaining 2 tablespoons sugar and bake for 45 minutes or until golden brown.
- Let the torte cool slightly and slice. Serve each slice warm with a small scoop of vanilla frozen yogurt, 2 caramelized banana slices and 2 tablespoons of raspberry sauce.
- Slice the bananas on the diagonal into 24 slices and place on a baking sheet. Sprinkle with the sugar and caramelize under a broiler for 1 to 2 minutes.
- Place raspberries, sweetener, and lemon juice in a blender and process until smooth. Strain and set aside.
Nutrition Facts : Calories 130 calorie, Fat 4 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 60 milligrams, Carbohydrate 21 grams, Fiber 0 grams, Protein 3 grams
TROPICAL FRUIT AND YOGURT CONES
Steps:
- WHISK yogurt, peanut butter and fruit spread until mixed thoroughly. Chop fruit into small pieces.
- PLACE 2 tablespoons yogurt mixture into bottom of each waffle cup, top with 1/2 cup of mixed fruit and a dollop of yogurt mixture.
TROPICAL FROZEN YOGURT DESSERT
This delicious tropical frozen yogurt dessert made using Gold Medal® all-purpose flour and Yoplait Original 99% Fat Free pineapple or orange crème yogurt is a chilled treat.
Provided by Betty Crocker Kitchens
Time 9h
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. In large bowl, beat crust ingredients with electric mixer on low speed 1 minute, scraping bowl constantly. Beat on medium speed about 2 minutes or until creamy. Spread on bottom of ungreased 13x9-inch pan. Bake 12 to 15 minutes or until edges are golden brown. Cool completely.
- In large bowl, beat whipping cream and 1/4 cup powdered sugar on high speed until soft peaks form. Fold in yogurt, pineapple and reserved syrup. Spoon evenly over crust.
- Cover and freeze at least 8 hours. Remove from freezer 20 to 25 minutes before serving. Store covered in freezer.
Nutrition Facts : Calories 390, Carbohydrate 30 g, Cholesterol 85 mg, Fat 5 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 18 g, TransFat 1 g
FROZEN TROPICAL FRUIT YOGURT
Try this genius recipe - as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender
Provided by Tom Kerridge
Categories Dessert
Time 15m
Number Of Ingredients 4
Steps:
- Put everything except the fresh fruit in a food processor and blend. Scoop straight into bowls, or tip into a container and freeze if you want to serve it later. Serve with the fresh tropical fruit and spoon over the passion fruit seeds.
Nutrition Facts : Calories 98 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
TROPICAL YOGURT BARK RECIPE BY TASTY
Here's what you need: mango, pineapple, greek yogurt, mango, pineapple, kiwi, shredded coconut
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a blender, mix fruit until consistency is smooth. Add in yogurt and blend until fully mixed.
- Pour mixture onto a baking pan lined with parchment paper. Add desired amount of toppings.
- Freeze for 6 hours, or overnight, until frozen solid.
- Break yogurt bark into desired number of pieces.
- Serve cold, or store in a closed container in the freezer.
- Enjoy!
Nutrition Facts : Calories 172 calories, Carbohydrate 31 grams, Fat 0 grams, Fiber 2 grams, Protein 12 grams, Sugar 27 grams
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