Tropical Turkey Tenderloins Recipes

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GLAZED TURKEY TENDERLOINS



Glazed Turkey Tenderloins image

Make and share this Glazed Turkey Tenderloins recipe from Food.com.

Provided by Chef Diva Divine

Categories     Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs turkey breast tenderloins (2)
1 tablespoon vegetable oil
1/3 cup orange marmalade
1/2 teaspoon ground ginger
1 teaspoon Worcestershire sauce

Steps:

  • Cook turkey breast tenderloins in oil in skillet over medium heat about 5 minutes or until brown on one side; turn turkey.
  • Stir in remaining ingredients; reduce heat.
  • Cover and simmer 15-20 minutes, stirring occasionally, until turkey is done & sauce is thickened.
  • Cut turkey into thin slices. Spoon sauce over turkey.

Nutrition Facts : Calories 254.8, Fat 4.3, SaturatedFat 0.7, Cholesterol 88, Sodium 98.4, Carbohydrate 18.1, Fiber 0.2, Sugar 16.1, Protein 35

CUMIN TURKEY TENDERLOINS



Cumin Turkey Tenderloins image

Make and share this Cumin Turkey Tenderloins recipe from Food.com.

Provided by Shirl J 831

Categories     Poultry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 turkey tenderloins, butterflied
1/4 cup flour
1 tablespoon cornmeal
2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon olive oil

Steps:

  • On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip butterflied tenderloins into mixture, coating both sides well.
  • In large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170ºF).
  • Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with salsa.

Nutrition Facts : Calories 69.3, Fat 3.8, SaturatedFat 0.5, Sodium 584, Carbohydrate 7.9, Fiber 0.5, Sugar 0.1, Protein 1.2

STUFFED TURKEY TENDERLOINS



Stuffed Turkey Tenderloins image

Make and share this Stuffed Turkey Tenderloins recipe from Food.com.

Provided by figaro8895

Categories     Poultry

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces turkey breast tenderloins
2 cups chopped spinach leaves
3 ounces semi-soft goat cheese (chevre) or 3 ounces feta cheese, crumbled (about 3/4 cup)
1/2 teaspoon black pepper
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/8-1/4 teaspoon ground red pepper

Steps:

  • Make a pocket in each tenderloin by cutting lengthwise from one side almost to, but no through, the other side; set aside.
  • In a bowl, combine spinach, cheese, and black pepper. Spoon the mixture into the pockets and tie kitchen string around each tenderloin in 3 or 4 places.
  • In a small bowl, combine oil, paprika, salt, and ground red pepper; brush evenly over tenderloins.
  • Grill on lightly-greased rack of an uncovered grill directly over medium heat for 16-20 minutes or until turkey is no longer pink in the center, turning once. Remove strings and slice crosswise.

Nutrition Facts : Calories 239.9, Fat 10.6, SaturatedFat 5.1, Cholesterol 87.7, Sodium 468.4, Carbohydrate 1.6, Fiber 0.6, Sugar 0.7, Protein 33.2

TURKEY TENDERLOINS



turkey tenderloins image

quick and easy, lowfat too- for weight watchers serve with couscous and steamed broccoli or asparagus

Provided by chia2160

Categories     Poultry

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2-2 lbs turkey, tenderloin,aka turkey london broil
olive oil, flavored with herbs
sage
garlic
salt and pepper

Steps:

  • preheat broiler to hi, season and broil for 20 mins, flip.
  • add more seasoned oil, broil for 15 mins.

Nutrition Facts : Calories 272.4, Fat 13.7, SaturatedFat 3.9, Cholesterol 115.8, Sodium 110.7, Protein 34.8

TURKEY TENDERLOINS



Turkey Tenderloins image

A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney. Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories     Meat and Poultry Recipes     Turkey

Yield 4

Number Of Ingredients 4

1 pound turkey tenderloins
3 tablespoons soy sauce
1 tablespoon Dijon-style prepared mustard
2 teaspoons dried rosemary, crushed

Steps:

  • Place the turkey tenderloins in a sealable plastic bag and set aside.
  • In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
  • Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.

Nutrition Facts : Calories 153.9 calories, Carbohydrate 2 g, Cholesterol 79.4 mg, Fat 3.1 g, Fiber 0.3 g, Protein 27.7 g, SaturatedFat 0.9 g, Sodium 824.9 mg, Sugar 0.2 g

TROPICAL TURKEY TENDERLOINS



Tropical Turkey Tenderloins image

I adopted this recipe from Zaar and after making it the way it was originally posted; I altered it so it would have more of a tropical flavor. The salsa really makes this quick and easy dish look and taste wonderful. I served the turkey with a side of roasted sweet potatoes and a salad. The leftovers make the best turkey salad sandwiches I have ever eaten - so make more than you will eat if you want sandwiches the next day!

Provided by NcMysteryShopper

Categories     Poultry

Time 32m

Yield 2-4 serving(s)

Number Of Ingredients 18

2 lbs turkey tenderloins (2 Steaks)
1/4 cup mango, Cut Into Small Cubes
1/4 cup red onion, Cubed
1/4 cup red pepper, Cubed
1/4 cup pineapple, Sliced
1/4 cup banana, Cubed
1/2 lime, juice of
1 tablespoon minced garlic
1 tablespoon fresh cilantro
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper (or adjust for more heat)
3 tablespoons orange juice
3/4 cup macadamia nuts (measured whole and then ground in food processor)
1 tablespoon plain breadcrumbs
1 egg white

Steps:

  • Rinse Turkey Tenderloins and pat dry.
  • Optional Crust: Dust tenderloins with flour, then dredge in egg white and then in the nut & breadcrumb mixture.
  • Place Tenderloins in a baking pan and cook at 350 for 20-25 minutes (or until juices run clear).
  • Mix all the salsa Ingredients in a mixing bowl - Except Orange Juice.
  • Put orange juice in a sauce pan and heat.
  • Add Salsa and gently stir until just heated through.
  • Put Tenderloins on a plate and top with salsa.

Nutrition Facts : Calories 984.5, Fat 41.5, SaturatedFat 7.1, Cholesterol 281.5, Sodium 573.2, Carbohydrate 34.2, Fiber 6.5, Sugar 20.1, Protein 119.2

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