Tropical Tuna Salad Recipes

GRILLED TUNA SALAD

Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

Ingredients

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

TROPICAL TUNA SALAD SUPPER

Tropical Tuna Salad Supper image

Recipe from Rachael Ray magazine (from this summer). WOW was this a fun and tasty dinner. . .so different from the usual meat and potatoes! Do NOT skip the oranges or mango (actually I had to skip the mango due to an allergy) because the sweet really pulls this dish together. I actually added a few fresh squeezes of orange juice to the dressing and would do that again. I also just seared my small tuna steaks whole and then sliced them to assure they stayed rare. YUMMO! This is so pretty on the plate!

Provided by januarybride

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 23

Ingredients

2 tablespoons orange marmalade
2 tablespoons tamari soy sauce
1 tablespoon honey
2 teaspoons lime zest
2 limes, juice of
1 teaspoon hot pepper sauce
3 tablespoons vegetable oil, plus more for drizzling
1 garlic clove, grated
one 1-inch piece fresh ginger, peeled and grated
2 teaspoons toasted sesame oil
1 mango, cut into small cubes
1 red bell pepper, cut into cubes
2 small red chilies, seeded and thinly sliced
1/2 English cucumber, cut into cubes (I used a regular cucumber)
1 red onion, cut into small cubes (I just used 2 green onions to make it more mild)
1 cup frozen shelled edamame, thawed
1/2 cup mandarin orange segments
1 avocado, cubed (this is my addition to the recipe and it's great)
4 ahi tuna steaks, . cut into bite-size cubes (2-3/4 pounds)
salt and pepper
1/4 cup snipped fresh chives
toasted sesame seeds (to garnish)
plantain chips, for garnish

Steps:

In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.
Whisk in the oil. Stir in the garlic, ginger and sesame oil.
Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).
In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.
Sprinkle the chives on top. Add the tuna to the salad and toss gently.
Top with the sesame seeds and serve with the plantain chips.

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