Blackened Fish With Salsa Verde Low Carb Recipes
BLACKENED FISH WITH SALSA VERDE (LOW CARB)
Yum--who doesn't like an easy low carb recipe? For dieters & non-dieters alike! *Salsa verde is green salsa:)*
Provided by Ang11002
Categories Catfish
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle fish on both sides with Cajun seasoning.
- Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
- Turn and cook until just opaque, two to three minutes longer.
- Transfer to plate and repeat with remaining fillets.
- Meanwhile, combine salsa and cilantro. Serve the fish topped with this.
Nutrition Facts : Calories 576.5, Fat 38.4, SaturatedFat 6.6, Cholesterol 149.5, Sodium 687, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 50.7
BLACKENED FISH WITH SALSA VERDE
Make and share this Blackened Fish With Salsa Verde recipe from Food.com.
Provided by Cookaholic Girl
Categories Very Low Carbs
Time 19m
Yield 4 catfish fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle fish on both sides with seasoning.
- Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
- Meanwhile, combine salsa and cilantro. Serve fish, topped with the salsa.
Nutrition Facts : Calories 303.1, Fat 20, SaturatedFat 3.5, Cholesterol 79.9, Sodium 349.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 27.1
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