Tropical Sunrise Porridge Oatmeal Recipes

JAMAICAN OATS PORRIDGE

Jamaican Oats Porridge image

Porridge is a staple in many Caribbean homes, oats porridge being one of several popular recipes. This hearty mixture is spiced with cinnamon, nutmeg, vanilla and a bay leaf. Food for the soul.

Provided by Monique Creary

Time 15m

Number Of Ingredients 10

Ingredients

1 cup rolled oats
2 1/2 cups cold water
1/4 teaspoon salt
1 bay leaf
1 small cinnamon stick
1/2 cup milk
1/4 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/2 teaspoon vanilla extract
1/4 cup sweetened condensed milk

Steps:

Fill a medium saucepan with cold water. Stir in oats, salt, cinnamon stick and bay leaf. Bring to a boil over medium-high heat.
When mixture comes to a boil, reduce heat to low and continue cooking for 2-3 minutes, stirring frequently.
Add milk, ground cinnamon, nutmeg, vanilla extract and sweetened condensed milk, stirring for another 1-2 minutes until well blended.
Turn off heat and serve hot with a bread or crackers.

TROPICAL SUNRISE PORRIDGE (OATMEAL)

Tropical Sunrise Porridge (Oatmeal) image

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

Provided by Mandy

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4-1/3 cup quick oats
1/2 cup water or 1/2 cup milk
1 tablespoon marmalade
1 tablespoon craisins
1 tablespoon walnuts, chopped
1 tablespoon raisins

Steps:

Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
Serve with extra milk or yoghurt.

Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7

TROPICAL SUNRISE (VIRGIN AND ALCOHOLIC)

Tropical Sunrise (Virgin and Alcoholic) image

Found on the IslandFlave.com for the Caribbean part of ZWT. Sounds like it would be a nice refreshing drink!!

Provided by diner524

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup orange juice
1/4 cup pineapple juice
1 lemon, juice of
1 dash grenadine
1 ounce rum (optional)

Steps:

Pour juice in a mixer.
Then squeeze lemon juice.
Add dash of grenadine, mix well, then add ice with fruit garnish or mint sprig in a goblet.

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