TROPICAL FRUIT SALAD RECIPE
Tropical Fruit Salad Recipe - a simple and refreshing tropical fruit salad starring pineapple, mangoes, papaya and kiwi coated in a simple syrup with lime and lemon juice and passion fruit pineapple pulp.
Provided by Imma
Categories Dessert
Time 1h35m
Number Of Ingredients 11
Steps:
- In a medium saucepan combine sugar and water. Bring to a boil, keep stirring until sugar has dissolved- about 5-7 minutes. Let it cool.
- Combine all fruits in a large bowl. When ready to serve, mix the fruit pulps and lime and lemon juice. Add simple syrup as needed. Pour over the fruit salad. Adjust with more water and/or simple syrup. Refrigerate until ready to use.
- Serve cold.
Nutrition Facts : Calories 337 kcal, Carbohydrate 87 g, Protein 3 g, Fat 1 g, Sodium 25 mg, Fiber 9 g, Sugar 72 g, ServingSize 1 serving
TROPICAL TOSSED SALAD
For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL SALAD
Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 5
Steps:
- Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.
Nutrition Facts : Calories 161 g, Fat 9 g, Fiber 6 g, Protein 2 g, Sodium 19 g
TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.
Provided by Marianne G
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
- Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
- Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g
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