Tropical Pineapple Banana Shake Recipes
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by DOGREN
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL PINEAPPLE-BANANA SHAKE
From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.
Provided by Julie Bs Hive
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and whirl for 1 minute until smooth.
- Pour into 2 tall glasses and serve immediately.
Nutrition Facts : Calories 210, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.9, Sodium 130.9, Carbohydrate 48, Fiber 2.7, Sugar 39.3, Protein 5.3
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