Tropical Muesli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL MUESLI



Tropical Muesli image

This dish has raw rolled oats at its base, and here uses dried pineapple and almonds to mix with yogurt for a nourishing breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

2/3 cup rolled oats
1/2 cup low-fat plain yogurt
1 tablespoon honey
1 tablespoon chopped dried pineapple
1 tablespoon golden raisins
1 tablespoon chopped natural almonds
1 tablespoon fresh lemon juice
1/2 cup yogurt
1 1/2 teaspoons chopped dried pineapple
1 1/2 teaspoons golden raisins
1 tablespoon chopped almonds

Steps:

  • In a small bowl, stir together oats, yogurt, honey, pineapple, raisins, almonds, and lemon juice. Cover with plastic wrap; refrigerate 1 hour (or overnight).
  • To serve, stir in yogurt and divide muesli between 2 bowls. Top each with pineapple, raisins, and almonds.

Nutrition Facts : Calories 353 g, Fat 10 g, Fiber 5 g, Protein 14 g

TROPICAL MUESLI BOWLS



Tropical muesli bowls image

This is just the thing to lift your spirits in the morning

Provided by Emma Lewis

Categories     Breakfast, Brunch

Time 25m

Yield Serves 4 with plenty of leftover muesli

Number Of Ingredients 11

50g butter , plus extra for greasing
125ml clear honey (acacia is good)
300g jumbo rolled oats
85g mixed nuts (e.g. macadamia and flaked almonds)
50g desiccated or flaked coconut
1 tsp vanilla extract
85g mixed dried fruits (e.g. cranberries and raisins)
1 tbsp finely chopped crystallised ginger (optional)
500g pot natural yogurt
1 mango
100g blueberry

Steps:

  • Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
  • Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
  • To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.

Nutrition Facts : Calories 583 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 36 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 0.37 milligram of sodium

TROPICAL MUESLI



Tropical Muesli image

A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

Provided by piccola

Categories     Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 cup old-fashioned oatmeal
4 ounces diced pineapple in juice (I use the Dole single-serving packs)
1 small banana, very ripe
1 -2 tablespoon raisins
1 tablespoon unsweetened coconut, toasted
1/4 cup nonfat plain yogurt
1/2 teaspoon coconut extract (optional)

Steps:

  • The night before, mix oatmeal, pineapple and juice in a bowl.
  • Refridgerate overnight.
  • When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
  • Eat!

Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6

More about "tropical muesli recipes"

ZESTY TROPICAL YOGURT OVERNIGHT MUESLI BOWLS - COTTER …
zesty-tropical-yogurt-overnight-muesli-bowls-cotter image
Web Apr 24, 2017 First make your gluten free muesli mix. Toss gluten free oats , protein powder, seeds, almonds, and 2 tbsp granola together in bowl. …
From cottercrunch.com
Reviews 92
Category Breakfast
Cuisine American
Total Time 6 hrs
  • First make your gluten free muesli mix. Toss gluten free oats , protein powder, seeds, almonds, and 2 tbsp granola together in bowl. Set aside.
  • Next make your tropical yogurt mixture. Blend together banana, coconut yogurt , coconut oil, spices, lime, and mint/honey. Blend until creamy. Adjust sweetness if desired.
See details


VERSATILE AND HEALTHY MUESLI RECIPE - CHOOSING CHIA
versatile-and-healthy-muesli-recipe-choosing-chia image
Web Jan 25, 2021 Bircher muesli is similar to overnight oats and can be made with this Easy Muesli recipe. Simply mix 1/2 cup of the Muesli with 1/2 cup of milk of choice and a spoon of maple syrup or honey to sweeten. You …
From choosingchia.com
See details


MUESLI RECIPE IDEAS FOR BREAKFAST - BOB'S RED MILL BLOG
muesli-recipe-ideas-for-breakfast-bobs-red-mill-blog image
Web Apr 3, 2018 She uses Bob’s Red Mill Paleo Muesli mix and combines it with one flax egg, almond chia butter, coconut oil, maple syrup, vanilla extract, coconut flour, baking soda, and a pinch of salt. Once baked, …
From bobsredmill.com
See details


WHAT IS MUESLI? - BOB'S RED MILL BLOG
what-is-muesli-bobs-red-mill-blog image
Web Apr 1, 2018 Bob’s Red Mill muesli grains are lightly steamed before rolling, but are not further processed, so they have a satisfying, chewy consistency. We make ours in five unique flavors with simple and clean …
From bobsredmill.com
See details


HOW TO MAKE MUESLI (EASY 30-MINUTE RECIPE) | KITCHN
how-to-make-muesli-easy-30-minute-recipe-kitchn image
Web Oct 21, 2020 This healthy muesli recipe is packed with whole grains, nuts, and seeds for an easy, satisfying breakfast. Yield Serves 8, Makes about 5 1/3 cups Prep time 15 minutes Cook time 15 minutes Show …
From thekitchn.com
See details


TROPICAL MUESLI RICE KRISPY TREATS - BOB'S RED MILL BLOG
tropical-muesli-rice-krispy-treats-bobs-red-mill-blog image
Web Aug 15, 2017 Tropical Muesli Vegan Rice Krispie Treats. Line a 9 x 9-inch baking pan with parchment paper. Set aside. Melt 1 tablespoon coconut oil in a large pot over medium. Pour in your muesli and …
From bobsredmill.com
See details


TROPICAL MUESLI | HY-VEE - HY-VEE RECIPES AND IDEAS
Web Breakfast Homemade Muesli with Dried Fruit Breakfast Fresh Fruit Muesli Breakfast Fruit and Nut Muesli Breakfast Tropical Crepe Paradise Breakfast Cheapskate Muesli …
From hy-vee.com
Servings 5.5
Calories 220 per serving
See details


TROPICAL MUESLI PARFAIT | MARGE GRANOLA
Web Serves: 2. 1 cup Marge Multi-Grain Muesli 1 cup plain yogurt 1 ripe mango, diced 1/4 cup unsweetened coconut flakes 1/4 cup sliced almonds Preheat the oven to 300 F. Lay the …
From margegranola.com
See details


TROPICAL MUESLI – ANTHONYS GOODS
Web Here’s a breakfast that will conjure up images of palm trees, hammocks and crystal clear green waters with its tropical flavors. This decadent muesli is easy to prep and features …
From anthonysgoods.com
See details


8 HOMEMADE MUESLI RECIPES
Web Oct 25, 2021 To serve, enjoy muesli in a bowl with cold milk like any breakfast cereal, cook it in water or milk to eat it hot, sprinkle it over yogurt, or let it sit in the fridge …
From allrecipes.com
See details


TROPICAL BIRCHER MUESLI - NADIA LIM
Web 1 cup quick oats ¼ cup dried mango pineapple or apricots (or a combination), chopped ½ teaspoon ground cinnamon ¼ teaspoon ground ginger ½ teaspoon vanilla extract ¾ cup …
From nadialim.com
See details


MUESLI RECIPES | BBC GOOD FOOD
Web Muesli recipes | BBC Good Food Start your day with a wholesome breakfast bowlful of oats, fruit and nuts. Our top muesli recipes will keep you fuller of longer and are super …
From bbcgoodfood.com
See details


TROPICAL BIRCHER MUESLI | TESCO REAL FOOD
Web Sugars 31g 35% Salt 0.1g 1% of the reference intake Carbohydrate 78g Protein 10.3g Fibre 7g Method In a large bowl, combine the oats, coconut milk drink and pineapple juice. …
From realfood.tesco.com
See details


ORIGINAL SWISS BIRCHER MUESLI RECIPE - THE SPRUCE EATS
Web Jul 6, 2021 Soften raisins with the oats. Add flax, sunflower seeds, dried fruit, other rolled grains, yogurt, dickmilch (sour milk/buttermilk), quark or maple syrup to your bowl. Toast …
From thespruceeats.com
See details


KIDS' TROPICAL MUESLI MIX | RECIPE - KELLOGG'S
Web Kids' Tropical Muesli Mix Ingredients 500 mL or 2 cups Kellogg's Corn Flakes* cereal 500 mL or 2 cups Rice Krispies* cereal 375 mL or 1-1/2 cups large-flake rolled oats (not …
From kelloggs.ca
See details


GLUTEN FREE TROPICAL MUESLI :: BOB'S RED MILL NATURAL FOODS
Web This Gluten Free Tropical Muesli features three favorite Bob’s Red Mill gluten free grains while real mango and strawberry pieces pop with fruity bursts. Pumpkin and sunflower …
From bobsredmill.com
See details


MUESLI RECIPE: A HEALTHY AND DELICIOUS BREAKFAST IDEA
Web Mar 19, 2018 To make the muesli mix, combine rolled oats, peeled almonds, Goji berries and hemp seeds in a large mixing bowl. Transfer to a jar. Serve 3-5 tablespoons of …
From happykitchen.rocks
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #for-1-or-2     #low-protein     #healthy     #granola-and-porridge     #breakfast     #lunch     #snacks     #fruit     #easy     #european     #diabetic     #vegetarian     #swiss     #grains     #hawaiian     #dietary     #low-sodium     #gluten-free     #comfort-food     #inexpensive     #free-of-something     #low-in-something     #tropical-fruit     #pasta-rice-and-grains     #brunch     #taste-mood     #number-of-servings

Related Search