Triple Berry Wake Up Breakfast Recipes

OVERNIGHT TRIPLE BERRY OATMEAL

Overnight Triple Berry Oatmeal image

Overnight Triple Berry Oatmeal is a protein and calcium packed breakfast that is perfect for back-to-school or an on-the go snack. Oats are soaked overnight with milk and Greek yogurt and paired with three berries: blueberries, raspberries and strawberries. You can't beat a quick and easy breakfast that also tastes delicious!

Provided by Julia

Time 10m

Number Of Ingredients 14

Ingredients

1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries, hulled and sliced
1 cup oatmeal {you can use regular oats or steel cut oats}
1 cup fat-free milk
3 TBSP low or reduced fat Plain Greek Yogurt
1 teaspoon vanilla extract
2 teaspoons honey
1 large or 2 small mason jars or Tupperware with lids
Extra berries
Nuts {almonds, walnuts or pecans work great}
Shredded coconut
Extra honey
Chia seeds

Steps:

In each mason jar put layer of berries {I like to mix them up and use some of each}. Add half the oatmeal, milk, yogurt, vanilla and honey and stir to combine everything. Top your overnight oats with the remaining berries and seal the mason jars. Put the mason jars in the fridge overnight. When you are ready to eat them remove them from the fridge and garnish with your favorite toppings. For these Triple Berry Oats I like to add more fresh berries, a sprinkle of chia seeds, nuts and some honey.

TRIPLE BERRY WAKE-UP BREAKFAST

Triple Berry Wake-up Breakfast image

Make and share this Triple Berry Wake-up Breakfast recipe from Food.com.

Provided by MICHELLE burgard

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) carton strawberry cream cheese
4 pieces white bread, crusts removed
1/2 pint fresh strawberries, sliced
1 egg
2 tablespoons milk
1 tablespoon butter or 1 tablespoon oil
strawberry syrup or confectioners' sugar

Steps:

Spread some cream cheese on two pieces of bread.
Top with sliced berries, making a blanket over the cheese.
Top each with the remaining bread.
In a bowl beat egg and milk.
In a frying pan or griddle, melt butter or heat oil over medium-high heat.
Dip sandwich in the egg mixture and fry until golden on both sides.
top with strawberry syrup or sugar and serve immediately.

Nutrition Facts : Calories 1655, Fat 150.2, SaturatedFat 93, Cholesterol 563.1, Sodium 1608.8, Carbohydrate 43.7, Fiber 3, Sugar 7.3, Protein 38.3

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