Roasted Delicata Squash And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED DELICATA SQUASH



Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

MAPLE-ROASTED DELICATA SQUASH WITH RED ONION



Maple-Roasted Delicata Squash with Red Onion image

Provided by Leah Koenig

Categories     Onion     Side     Thanksgiving     Squash     Maple Syrup     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 9

3 medium Delicata squash (about 3 pounds), halved lengthwise, seeded, and cut into 1/4-inch thick slices
2 medium red onions, halved lengthwise and cut into 1/2-inch rings
5 garlic cloves, peeled and smashed
4 fresh thyme sprigs
1/2 teaspoon red-pepper flakes
3 tablespoons extra-virgin olive oil
2 tablespoons maple syrup
Kosher salt
freshly ground black pepper

Steps:

  • Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees. Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.
  • Spread vegetables evenly onto two large, rimmed baking sheets. Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.

ROASTED SQUASH WITH ONIONS AND YOGURT



Roasted Squash with Onions and Yogurt image

This side served with a mint-yogurt dressing goes well with roasted pork, lamb, or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

1 acorn squash (about 1 pound), seeded and cut into 8 wedges
1 medium red onion, peeled and cut into 8 wedges (leaving root end intact)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup full-fat Greek yogurt
2 tablespoons fresh lemon juice
1/4 cup loosely packed fresh mint leaves

Steps:

  • Preheat oven to 375 degrees. On a rimmed baking sheet, toss acorn squash and onion with oliveoil; season with coarse salt and ground pepper. Roast until squash is tender, 30 to 35 minutes.
  • In a small bowl, combine Greek yogurt and lemon juice; season with salt and pepper. Transfer squash and onion to a serving plate. Top with yogurt, mint leaves, and ground pepper.

Nutrition Facts : Calories 138 g, Fat 9 g, Fiber 2 g, Protein 2 g

More about "roasted delicata squash and onions recipes"

ROASTED DELICATA SQUASH RECIPE - LOVE AND LEMONS
roasted-delicata-squash-recipe-love-and-lemons image
2020-10-13 In a small pan over medium-low heat, toss the pepitas with a pinch of salt and cook until toasted, stirring frequently, for about 2 minutes. Set …
From loveandlemons.com
5/5 (74)
Category Main Dish, Side Dish
Cuisine American
Total Time 1 hr
  • Place the squash and onions on the baking sheet and drizzle with olive oil and generous pinches of salt and pepper. Toss to coat and arrange on the sheet so that they’re not touching. Roast until the squash is golden brown on all sides and until the onions are soft and browned, 25 to 30 minutes.
  • Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, mustard, maple syrup, and a pinch of salt and pepper. Set aside.
  • In a small pan over medium-low heat, toss the pepitas with a pinch of salt and cook until toasted, stirring frequently, for about 2 minutes. Set aside.
See details


ROASTED RED ONIONS AND DELICATA SQUASH RECIPE
roasted-red-onions-and-delicata-squash image
2013-08-28 Preheat oven to 475° (leave pan in oven). Advertisement. Step 2. Combine first 5 ingre­dients in a large bowl, stirring with a whisk. Add squash …
From myrecipes.com
5/5 (13)
Total Time 30 mins
Servings 6
Calories 120 per serving
  • Combine first 5 ingre­dients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.
See details


ROASTED DELICATA SQUASH AND CARAMELIZED ONIONS
roasted-delicata-squash-and-caramelized-onions image
Directions. 1. Preheat oven to 425 degrees F. 2. In a large bowl, mix together all the ingredients (delicata squash slices, onion slices, oil, garlic, thyme, paprika, maple syrup, salt and pepper). 3. Lay the mixed ingredients in a single layer …
From tastefullybalanced.com
See details


MAPLE THYME ROASTED DELICATA SQUASH AND RED ONION
maple-thyme-roasted-delicata-squash-and-red-onion image
2019-11-20 Instructions. Preheat the oven to 375 degrees. Spread the squash rounds and onion rounds out on the sheet pans so that they are in a single layer and there is red onion on both sheet pans. In a small bowl, whisk together the …
From heatherchristo.com
See details


ROASTED DELICATA SQUASH & ONIONS RECIPE | EATINGWELL
2016-06-03 Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread …
From eatingwell.com
5/5 (9)
Total Time 45 mins
Category Healthy Delicata Squash Recipes
Calories 164 per serving
  • Cut squash in half lengthwise, then crosswise; scoop out the seeds. Cut lengthwise into 1/2-inch-thick wedges. Toss with onion, 1 tablespoon oil and salt in a large bowl. Spread in an even layer on a baking sheet.
  • Combine the remaining 1 tablespoon oil, rosemary, syrup and mustard in a small bowl. Toss the vegetables with the dressing.
See details


ROASTED DELICATA SQUASH AND RED ONIONS - SARA'S TINY KITCHEN
2022-10-05 Instructions. Preheat oven to 425. Wash the outside of the squash well and slice into rings. Remove seeds and pulp with a grapefruit spoon or a knife. Cut onion in half and cut …
From sarastinykitchen.com
Cuisine American
Category Side Dish
Servings 4
See details


ROASTED DELICATA SQUASH PASTA RECIPE (VEGETARIAN, GLUTEN FREE)
2021-11-01 Prep the Squash – preheat oven to 400 degrees Fahrenheit. Remove seeds from squash and slice. Place squash on a sheet pan and toss with sliced onion, olive oil, salt and …
From theherbeevore.com
See details


ROASTED DELICATA SQUASH AND FENNEL - UPSTATE RAMBLINGS
2021-07-12 Instructions. Preheat the oven to 425 F. Wash the delicata squash and cut in half lengthwise. Scoop out the seeds and slice into rings about 1/4 inch wide. Wash the fennel and …
From upstateramblings.com
See details


DELICATA SQUASH TACOS WITH QUICK PICKLED ONIONS - MOM'S KITCHEN …
2015-11-02 Instructions. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper. Cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Cut the …
From momskitchenhandbook.com
See details


ROASTED DELICATA SQUASH RECIPE - SERIOUS EATS
2021-11-17 Directions. Adjust oven rack to lowest position and preheat oven to 425°F (218°C). Trim both ends of each delicata squash. Stand one squash up on the larger cut side and, …
From seriouseats.com
See details


ROASTED DELICATA SQUASH AND SAUSAGE - OLIO TAIBI
2021-10-11 With fall comes squash season, and delicata squash is much easier to prepare than butternut squash, because you don't have to peel the squash. This method is partly a …
From oliotaibi.com
See details


ROASTED DELICATA SQUASH WITH ONIONS, SPINACH, AND CRANBERRIES
2018-12-18 Line a baking sheet with parchment paper. Toss squash cubes, onion, olive oil, honey, wine and vinegar together in a large bowl until coated; transfer to the prepared baking …
From homeinthefingerlakes.com
See details


ROASTED DELICATA SQUASH SALAD WITH APPLES AND ONIONS
2020-11-19 2. Preheat the oven to 375, but throw the squash in the oven at 100 degrees while preheating. Cook for 40-45 minutes or until the squash are tender. 3. While the squash are …
From foodiewithflavor.com
See details


ROASTED SQUASH SALAD WITH PARMESAN-PEPPERCORN DRESSING
2022-11-04 In a medium bowl, combine mayonnaise, lemon juice, Dijon, black pepper, and salt. Gradually stream in olive oil, while whisking constantly, until combined. Stir in Parmesan and …
From dishingouthealth.com
See details


PERFECT ROASTED DELICATA SQUASH RECIPE - COOKIE AND KATE
2022-11-08 Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. To prepare the squash, slice off the …
From cookieandkate.com
See details


20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
2022-06-07 19. Maple Roasted Delicata Squash with Burrata & Pomegranate Seeds. Tender squash, tart pomegranates, tangy burrata, and just a hint of spice – this dish has a bit of …
From insanelygoodrecipes.com
See details


ROASTED DELICATA SQUASH WITH ONIONS AND PEPPERS
2021-12-02 Preheat oven to 400 degrees F. Cut the squash in half lengthwise. Scoop out the seeds and stringy flesh. Placing the squash cut side down on a cutting board, use a sharp …
From avajaneskitchen.com
See details


ROASTED DELICATA SQUASH & ONIONS RECIPE | EATINGWELL
2022-11-12 Roasting intensifies delicata squash's flavor. Seasoned with rosemary and maple, this recipe's great with pork or turkey.
From pastiton.mooo.com
See details


RECIPE: ROASTED DELICATA, APPLE, AND ONION TIAN - BRUCE BRADLEY
2014-11-17 Using an apple corer remove the seeds from the squash and set aside. Wash, peel, and core your apples. Skin your red onions and cut off their ends. Prepare your baking dish …
From brucebradley.com
See details


Related Search