Traditional Poke Recipes

AHI POKE BASIC

Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories Appetizers and Snacks Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE

Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories Seafood Fish Tuna

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

TRADITIONAL POKE

TRADITIONAL POKE image

Categories Fish Appetizer

Number Of Ingredients 22

Ingredients

2 teaspoons inamona (ground kukui nut, also known as candlenut)
Put the tuna into a medium bowl, add the ogo and soy sauce, toss and chill, covered, for at least one hour.
To serve, transfer to a chilled serving bowl. Sprinkle very lightly with the salt, scatter the inamona over the poke and serVe immediately.
Simple variations: You can use these suggestions separately or combine as many asyou wish.
Instead of cutting the ahi in cubes, slice it in randomly shaped pieces about %-inch thick and I-inch square; this change in texture has a bigger effect than you might think.
For spicy poke, add ¥.iteaspoon red pepper flakes.
To add another layer of traditional flavor, add 1 teaspoon toasted sesame.oil, omit the inamona and top with 1 teaspoon lightly toasted white sesame seeds.
Cut two green onions, white and green parts, into very thin rounds and toss with the tuna.
Add 2 tablespoons minced sweet onion to the tuna before mixing.
Add 2 tablespoons minced red onion to the tuna before mixing.
If you do not have inamona, top the poke with a tablespoon of crushed macadamia nuts.
WEDNESDAY, MAY 6, 2009
)oke is popular
Nontraditional but deliciousvariations:
Add 1 or 2 teaspoons of freshly grated ginger.
Add 1 tablespoon minced cilantro and serve with small lime wedges.
Cut the tuna into ¥.i-inch
cubes. Mince 1 serrano and toss with the tuna. Cut 1 firm, ripe avocado into ¥.i-inch dice, chill and toss with the tuna
immediately before serving. Sprinkle with a tablespoon of minced cilantro and serve
\ with lime wedges alongside
Simple variations: You can use these suggestions separately or combine as many asyou wish.
Instead of cutting the ahi in cubes, slice it in randomly shaped pieces about %-inch thick and I-inch square; this change in texture has a bigger effect than you might think.

Steps:

teaspoon red pepper flakes. add 1 teaspoon toasted sesame.oil, top with 1 teaspoon lightly toasted white sesame seeds. Cut two green onions, white and green parts, into very thin rounds and toss with the tuna. or sweet onion or red onion. tablespoon of crushed macadamia nuts. Add 1 or 2 teaspoons of freshly grated ginger. Add 1 tablespoon minced cilantro and serve with small lime wedges. Cut the tuna into ¥.i-inch cubes. Mince 1 serrano and toss with the tuna. Cut 1 firm, ripe avocado into ¥.i-inch dice, chill and toss with the tuna immediately before serving. Sprinkle with a tablespoon of minced cilantro and serve \ with lime wedges alongside or: Instead of cutting the ahi in cubes, slice it in randomly shaped pieces about %-inch thick and I-inch square; this change in texture has a bigger effect than you might think. For spicy poke, add ¥.iteaspoon red pepper flakes. To add another layer of traditional flavor, add 1 teaspoon toasted sesame.oil, omit the inamona and top with 1 teaspoon lightly toasted white sesame seeds. Cut two green onions, white and green parts, into very thin rounds and toss with the tuna. Add 2 tablespoons minced sweet onion to the tuna before mixing. Add 2 tablespoons minced red onion to the tuna before mixing. If you do not have inamona, top the poke with a tablespoon of crushed macadamia nuts. WEDNESDAY, MAY 6, 2009 )oke is popular Nontraditional but deliciousvariations: Add 1 or 2 teaspoons of freshly grated ginger. Add 1 tablespoon minced cilantro and serve with small lime wedges. Cut the tuna into ¥.i-inch cubes. Mince 1 serrano and toss with the tuna. Cut 1 firm, ripe avocado into ¥.i-inch dice, chill and toss with the tuna immediately before serving. Sprinkle with a tablespoon of minced cilantro and serve \ with lime wedges alongside

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