Traditional Costa Rican Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL COSTA RICAN BEAN SOUP



Traditional Costa Rican Bean Soup image

One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.

Provided by sassafrasnanc

Categories     Black Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups dried black beans (substitute with red beans or pinto beans)
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions, diced
1 cup red bell pepper, chopped
1 teaspoon oregano
1/4 cup cilantro, chopped
1 celery rib, chopped
3 garlic cloves, crushed
2 tablespoons fresh cilantro leaves, diced
salt and pepper

Steps:

  • Rinse beans well.
  • Soak beans in water in a saucepan for 2 hours.
  • Bring to a boil.
  • Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
  • Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
  • Transfer to a saucepan and heat the soup at medium low temperature.
  • Poach eggs in soup.
  • Serve hot w/ fried flour or corn tortillas.

Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1

COSTA RICAN BLACK BEAN SOUP



Costa Rican Black Bean Soup image

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Provided by Enjolinfam

Categories     Black Beans

Time 50m

Yield 8 1 cup servings

Number Of Ingredients 20

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)

Steps:

  • In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
  • Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

More about "traditional costa rican bean soup recipes"

TRADITIONAL COSTA RICAN SOPA NEGRA - PURA …
traditional-costa-rican-sopa-negra-pura image
Web Jun 11, 2020 Black Bean Soup Recipe Ingredients: 2 cups dry black beans ; 8 cups of water ; 1/4 sweet red pepper ; …
From puravidamoms.com
4.3/5 (3)
Total Time 30 mins
Category Costa Rican Recipes
Calories 306 per serving
  • This is also a great Instant Pot recipe, can be made in the pressure setting on high for 25- 20 minutes.
See details


COSTA RICAN BLACK BEAN SOUP RECIPE: SOPA …
costa-rican-black-bean-soup-recipe-sopa image
Web May 22, 2015 Finely chop the rest of the cilantro, chile duce and green onion. Set aside. Add the black bean juice and beans into the blender along with the first set of …
From mytanfeet.com
See details


COSTA RICAN BLACK BEAN SOUP (SOPA NEGRA)
costa-rican-black-bean-soup-sopa-negra image
Web Directions Step one. Spray large saucepan with cooking spray. Heat over medium-high heat. Add bell pepper and garlic; cook 4 minutes or until tender, stirring occasionally.
From readyseteat.com
See details


HEARTY AND HEALTHY COSTA RICAN VEGETABLE …
hearty-and-healthy-costa-rican-vegetable image
Web Jan 18, 2023 Place all vegetables into the pot, and sprinkle with salt. Cover with water and boil on medium heat (fuego lento) until all vegetables are tender- about 1 hour. …
From puravidamoms.com
See details


COSTA RICAN BLACK BEAN SOUP | VEGETABLE …
costa-rican-black-bean-soup-vegetable image
Web Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, …
From jamieoliver.com
See details


MAKING HOMEMADE COSTA RICAN-STYLE BEANS
making-homemade-costa-rican-style-beans image
Web Cover the beans with water, overfilling by several inches. Cover the pot and let sit at least overnight, up to around 24 hours. People here say the longer the better to make …
From twoweeksincostarica.com
See details


SOPA NEGRA | TRADITIONAL VEGETABLE SOUP …
sopa-negra-traditional-vegetable-soup image
Web Sopa negra. Sopa negra is a traditional Costa Rican soup with variations throughout Latin America. It's made with a combination of black beans, onions, bell peppers, hot …
From tasteatlas.com
See details


TICO STYLE SOPA NEGRA RECIPE (COSTA RICAN …
tico-style-sopa-negra-recipe-costa-rican image
Web 1 small green, red, or yellow sweet pepper. If beans are dried, cover with water and soak overnight, if they are fresh, just rise them off. Drain the beans and add water or …
From costa-rica-guide.com
See details


30 TRADITIONAL COSTA RICAN FOODS WITH EASY RECIPES …

From ourbigescape.com
  • Chorreadas – Costa Rican Foods. It is a corn pancake and is a very traditional Costa Rican dish, most commonly found in the countryside or at fairs. Normally served as breakfast or as an afternoon snack with coffee or agua dulce.
  • Tamal de Maicena – Costa Rican Desserts. This recipe is a very traditional Costa Rican holiday recipe. While some households will make it year-round, and you can usually find it in the bakery, the most popular time for making this dessert is during Lent, Holy Week, and Easter.
  • Pan de Yuca – Traditional Costa Rican Food. This pan de yuca, is such a treat to have with coffee! It is just sweet enough and the yucca gives it such a nice texture, that I can assure you will not be able to eat just one piece.
  • Gallo Pinto – Costa Rican Traditional Foods. This Costa Rican gallo pinto recipe is traditionally served at breakfast alongside eggs, coffee and tortillas.
  • Agua Dulce (whole sugar cane hot drink) – Costa Rican Foods. Agua dulce, a piping hot drink blended with evaporated cane juice, is as Costa Rican as the burly, handsome man I married.
  • Picadillo de Vainica (green beans) – Costa Rican Cuisine. One of the most typical recipes found in Costa Rica are picadillos. Picadillo consists of small chopped vegetables seasoned with some meat, similar to a hash.
  • Arroz con Pollo – Traditional Costa Rican Food. Arroz con pollo is one of the most popular and traditional Costa Rican dishes, It is the official dish in any social event for example at birthday parties.
  • Piononos – Costa Rican Traditional Foods. Piononos is a different way of preparing ripe plantains, present in Latin American and Caribbean cuisine that refers to a small snack filled with cheese, beans or meat, in the form of a ball or an empanada and fried.
  • Torta Chilena – Costa Rican Desserts. The Costa Rican torta chilena combines 6-8 layers of pie pastry baked until golden brown and then layered with dulce de leche.
  • Galletas Maria (coconut-peanut cookies) – Costa Rican Desserts. Versions of these cookies — named for a Grand Duchess of Russia after her wedding — are popular all over the world, but especially so throughout Spain as well as South and Central America.
See details


COSTA RICAN WHITE BEAN SOUP WITH CHAYOTE - PURA VIDA …
Web Dec 8, 2021 Instructions. Finely dice onion, garlic, red pepper, and cilantro. Heat a pressure cooker or instant pot on medium-high heat. Add a bit of olive oil or vegetable oil …
From puravidamoms.com
5/5 (1)
Servings 8
Cuisine Latin
Category Costa Rican Recipes
See details


COSTA RICAN BLACK BEAN DIP RECIPE - PURA VIDA MOMS
Web Jan 21, 2020 Drain beans but keep liquid. Add about 1/4 cup of liquid and blend, adding more as necessary. Canned beans retain more water for some reason, so you shouldn’t …
From puravidamoms.com
See details


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE
Web Nov 20, 2018 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and …
From pinterest.ca
See details


GALLO PINTO RECIPE (COSTA RICAN RICE AND BEANS) - EVOLVING TABLE
Web Aug 4, 2021 In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender. Add crushed garlic and continue …
From evolvingtable.com
See details


TRADITIONAL COSTA RICAN BLACK BEANS RECIPE - PURA VIDA MOMS
Web Feb 4, 2020 Add salt and enough water to cover the beans, plus about another 2 inches. Since the beans do absorb quite a bit of water when cooking, you want to have some …
From puravidamoms.com
See details


TRADITIONAL COSTA RICAN BLACK BEAN SOUP RECIPE | RECIPE | CHAYOTE ...
Web Jul 13, 2019 - This traditional Costa Rican black bean soup recipe is a delicious, healthy, and simple vegetarian meal that everyone loves! Served with white rice and Salsa …
From pinterest.ca
See details


RECIPES - COSTA RICA
Web More than 75 delicious recipes for authentic Costa Rican cuisine. Find healthy, low fat recipes along with traditional favorites such as tres leches. ... Beef Stomach Soup This …
From costarica.com
See details


PAQUETES A COSTA RICA RECIPES
Web Web Apr 15, 2020 Cut the plantain into 1 inch (3 cm) rounds. Heat the oil in a large pot or pan and (carefully) fry for 2-3 minutes on each … From bodhisurfyoga.com Estimated …
From findrecipes.info
See details


COSTA RICAN CHIFRIJO RECIPE - PURA VIDA MOMS
Web Feb 28, 2020 Instructions. In a bowl, place the white rice. On top, add the beans and with broth. In the center of the rice and beans mixture, add your chimichurri. Then add your …
From puravidamoms.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #beans     #easy     #central-american     #beginner-cook     #inexpensive     #black-beans     #costa-rican     #4-hours-or-less

Related Search