Traditional Chilean Stew Recipes

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TRADITIONAL CHILEAN STEW



Traditional Chilean Stew image

Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings, 1-1/2 cups each

Number Of Ingredients 11

2-1/2 lb. red potatoes (about 5), peeled, cut into 1/2-inch cubes
1 lb. butternut squash, peeled, cut into 1/2-inch cubes
1-1/2 qt. (6 cups) beef broth
1 lb. beef top round steak, cut into 1/2-inch cubes
1 onion, coarsely chopped
3 cloves garlic, chopped
1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. paprika
1 Tbsp. dried oregano leaves
1 tsp. pepper
1 pkg. (16 oz.) frozen mixed vegetables (peas, corn and carrots)

Steps:

  • Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
  • Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
  • Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.

Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g

CHARQUICAN - CHILEAN BEEF STEW



Charquican - Chilean Beef Stew image

Charquican is a beef stew traditionally made with dried beef (charqui), squash and potatoes, and you can make this delicious recipe on the stove or in your slow cooker.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 6h30m

Yield 6

Number Of Ingredients 15

1 pound stewing beef (cut into 1 inch cubes)
1 tablespoon flour
2 tablespoons butter
3 1/2 ounce package of beef jerky
2 cups beef stock
1 large onion (chopped)
2 cloves garlic (minced)
2 tablespoons vegetable oil
1 tablespoon aji panca chile pepper paste, or minced hot pepper
1 acorn squash (peeled, seeded, and cubed)
1 cup carrots (chopped)
2 large potatoes (peeled and cut into cubes)
2/3 cup frozen lima beans
2/3 cup frozen corn
Salt and pepper to taste

Steps:

  • Toss the cubes of beef with the flour and season with salt and pepper.
  • Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
  • Add the beef stock to the skillet and bring to a simmer over low heat.
  • Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
  • Transfer beef and beef stock to a large stockpot or slow cooker .
  • Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
  • Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
  • Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
  • Add the lima beans and corn and simmer for 10-15 minutes more.
  • Season with salt and pepper to taste, and serve over rice.

Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g

TRADITIONAL BEEF STEW



Traditional Beef Stew image

The aroma of this classic beef stew is irresistible, making it impossible not to dig in the moment you walk in the door. -Rosana Pape, Hamilton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 8h15m

Yield 4 servings.

Number Of Ingredients 11

1 pound beef stew meat, cut into 1-inch cubes
1 pound fresh baby carrots
2 medium potatoes, cut into chunks
2 medium onions, cut into wedges
1 cup drained diced tomatoes
1 cup beef broth
1 celery rib, cut into 1/2-inch pieces
2 tablespoons quick-cooking tapioca
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. , Cover and cook on low for 8-10 hours or until meat and vegetables are tender.

Nutrition Facts : Calories 334 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 611mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

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