ENGLISH FLAPJACK
An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.
Provided by MISSRUSSELL18
Categories World Cuisine Recipes European UK and Ireland English
Time 45m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
- Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 36.7 g, Cholesterol 24.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 75.3 mg, Sugar 15.5 g
TRADITIONAL BRITISH FLAPJACKS
Posted for ZWT6. Untried by me at the time of posting but I do mean to try this as it sounds like something everyone would enjoy. Found on the web and based on their intro they say it is best to bake these to the point where they are still a bit gooey for best flavors. Hope you enjoy! Great For: Nutritious quick snacks straight from the store cupboard, comfort food, tasty breakfast bars.
Provided by HokiesMom
Categories Breakfast
Time 25m
Yield 24 pieces, 12 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter and the margarine in a deep saucepan over a very low heat.
- Add the brown sugar and honey and mix well until you have a liquid substance.
- Mix in the oats and pinch of salt -- it may be easier to add the oats in gradually stirring and covering the oats with the mixture.
- Mash the banana into a liquid pulp and mix into the oats (this will take a good few minutes to ensure that the banana is fully mixed in).
- Get a knife and spread the oats evenly over a greased baking sheet.
- Place the baking sheet onto the middle shelf in a 425F preheated oven (gas mark 5, 220 C) and bake for 15 minutes, checking the progress regularly. Take out when the mixture starts turning a darker color - don't over bake.
- Let stand for a minute or two, then cut the flapjack into as many pieces as you wish. You may find it best to leave the flapjacks for a few hours to cool down although you can eat them straight away.
- Drizzle with melted chocolate if you'd like as a way to decorate but this is really not needed unless you want to dress up the flapjacks.
Nutrition Facts : Calories 190.6, Fat 8.2, SaturatedFat 2.7, Cholesterol 7.1, Sodium 82.5, Carbohydrate 26.9, Fiber 2.5, Sugar 11.9, Protein 3.7
BRITISH FLAPJACKS
Provided by Molly Wizenberg
Categories Bake Vegetarian Quick & Easy Low Cal Dinner Bon Appétit Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 16
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan. Combine first 3 ingredients in heavy medium saucepan. Stir constantly over medium-low heat until butter melts, sugar dissolves, and mixture is smooth. Remove from heat. Add oats and salt; stir until coated. Transfer mixture to prepared pan and spread out in even layer.
- Bake until top is golden (edges will be darker), about 25 minutes. Cool in pan on rack 5 minutes. Cut into 4 squares; cut each into 4 triangles (mixture will still be soft). Cool completely in pan before serving.
- A type of syrup popular in Great Britain; available at some supermarkets, specialty foods stores, and British import shops.
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