Tortilla Veggie Melts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN LAYERED TORTILLA CASSEROLE



Vegetarian Layered Tortilla Casserole image

This tortilla casserole is packed with sautéed veggies - onions, red pepper, corn, and zucchini - beans, herbs, and Monterey Jack cheese, all combining to make a super flavorful vegetarian dinner. Homemade enchilada sauce is optional...but: it takes 15 minutes to make, and it is so, so tasty. This is an assembly that lends itself well to improvisation - use what you have on hand: mushrooms, Swiss chard, kale, eggplant would all work well here.

Provided by Alexandra Stafford

Categories     Entrée

Time 1h

Number Of Ingredients 11

2 tablespoons olive oil
1 onion, diced
2 bell peppers, diced
1 large zucchini, diced
2 ears corn, shucked, kernels stripped
1.5 cups cooked black beans, see notes below
enchilada sauce
9 to 12 tortillas, see notes below
6 scallions, thinly sliced
1 bunch cilantro, finely chopped
8 ounces Monterey Jack cheese, grated

Steps:

  • In a large sauté pan over high heat, add the 2 tablespoons of olive oil. When it shimmers, immediately add the diced onions and bell peppers. Season with a pinch of salt. Turn heat down to medium. Sauté for 4 to 5 minutes, stirring often to ensure the vegetables are not burning. When the vegetables are soft, add the zucchini, season with a pinch of salt, and cook for 2 to 3 minutes more, just until the zucchini loses its rawness. Finally, add the corn, season with a pinch of salt, and cook for a minute more. Turn off the heat.
  • Add the black beans to the skillet and stir to combine. Taste. Season with salt to taste.
  • Heat the oven to 425ºF. Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to fit.
  • Scatter a handful each of cilantro and scallions over the tortillas. Spoon a layer of the vegetable-bean mixture over top. Sprinkle a layer of cheese over top. Spoon a layer of sauce over top and use the back of a spoon to spread it out. Repeat the layering: tortillas, herbs, veg+beans, cheese, sauce, until you have three (or four if you wish) layers of tortillas.
  • Spoon a thin layer of sauce over the final layer of tortillas. Scatter a final layer of herbs over top. Add a final layer of cheese.
  • Bake enchiladas in the middle or top rack of oven until the cheese topping bubbles and browns in spots, 15-25 minutes. Garnish with more fresh cilantro and scallions if you wish. Let rest 10 minutes before cutting and serving.

TORTILLA MELTS



Tortilla Melts image

Provided by Food Network Kitchen

Time 10m

Number Of Ingredients 0

Steps:

  • Shallow-fry corn tortillas in vegetable oil in a skillet until puffy, 45 seconds per side; transfer to a baking sheet. Top with shredded monterey jack and thinly sliced red onion. Bake at 350 degrees F until the cheese melts, about 3 minutes. Top with sliced pickled jalapenos and cilantro.

ADORABLE VEGGIE MELTS



Adorable Veggie Melts image

Make and share this Adorable Veggie Melts recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13

2 slices of cracked whole wheat bread
mayonnaise, for spreading
2 tablespoons olive oil
1 cup sliced mushrooms
1/2 cup coarsely shredded zucchini
1/2 cup onion finely sliced onion
1 clove garlic, minced
salt & freshly ground black pepper
1/4 cup finely shredded monterey jack cheese
1/4 cup finely shredded cheddar cheese
4 slices tomatoes, ½ inch-thick
1 dash fresh ground pepper
finely shredded lettuce or fresh bean sprout, as desired

Steps:

  • Preheat the broiler.
  • Arrange the bread slices in a single layer on a baking sheet.
  • Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
  • (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise.
  • To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic.
  • Cook, stirring occasionally, until tender, about 5 minutes.
  • Remove from the heat; stir in the salt and pepper.
  • Taste and adjust the seasoning.
  • Combine the cheeses in a small bowl.
  • Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the sautéed vegetables, lettuce or bean sprouts, and the cheese mixture.
  • Place the sandwiches on the baking sheet.
  • Broil for about 2 minutes, or until the cheese is melted.
  • Enjoy!

PORTOBELLO MELTS



Portobello Melts image

We're always looking for satisfying vegetarian meals, and this one tops the list. These melts are especially delicious in the summer when we have tons of homegrown tomatoes. -Amy Smalley, Morehead, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 large portobello mushrooms (4 ounces each), stems removed
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon dried basil
4 tomato slices
2 slices mozzarella cheese
2 slices Italian bread (1 inch thick)
Chopped fresh basil

Steps:

  • Preheat broiler. Place mushrooms in a shallow bowl. Mix oil, vinegar, salt and dried basil; brush onto both sides of mushrooms. Let stand 5 minutes. Reserve remaining marinade., Place mushrooms on a greased rack of a broiler pan, stem side down. Broil mushrooms 4 in. from heat until tender, 3-4 minutes per side. Top stem sides with tomato and cheese. Broil until cheese is melted, about 1 minute., Place bread on a baking sheet; brush with reserved marinade. Broil 4 in. from heat until lightly toasted, 45-60 seconds. Top with mushrooms. Sprinkle with chopped basil.

Nutrition Facts : Calories 460 calories, Fat 35g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 934mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 3g fiber), Protein 12g protein.

VEGGIE TORTILLA PIZZA



Veggie Tortilla Pizza image

Provided by Herb Mesa

Time 20m

Yield 10 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 medium zucchini, finely chopped
1 medium yellow squash, finely chopped
2 cloves garlic, minced
1/2 medium onion, finely chopped
1 package (10 count) low-carb whole wheat tortillas
3 ounces herbed goat cheese (optional)
1/2 cup shredded low-fat mozzarella
1 bunch fresh basil, chopped
Salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F. In a medium saute pan, heat oil, add veggies, garlic, salt and pepper and cook until just softened, about 6 to 8 minutes.
  • Lay tortillas on a baking sheet and top each one with veggies, cheese and fresh basil. Bake for 8 to 10 minutes, or until cheese is melted.

TORTILLA VEGGIE MELTS



Tortilla Veggie Melts image

A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings.

Provided by VickyJ

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 11

2 wheat flour tortillas
1 cup shredded lettuce
1 medium shredded carrot
1 small onion, chopped
1 small tomatoes, chopped
1 cup shredded cheddar cheese (or any kind you like)
2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon Worcestershire sauce (Use vegetarian version to make this recipe suitable for vegetarians.)
salt and pepper

Steps:

  • Heat olive oil in skillet over medium/high heat.
  • Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
  • Steam warm tortillas in the microwave, or just have at room temperature.
  • Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
  • Get warm plate ready with tortillas.
  • When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
  • Fold sandwich as you wish and enjoy!

Nutrition Facts : Calories 809.4, Fat 51.6, SaturatedFat 26.3, Cholesterol 118.7, Sodium 1172.7, Carbohydrate 52, Fiber 6.6, Sugar 10.6, Protein 36.2

VEGETARIAN TORTILLA CASSEROLE



Vegetarian Tortilla Casserole image

There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 medium yellow squash, sliced into 1/4-inch-thick rounds
Kosher salt
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
Cooking spray
Twelve 6-inch corn tortillas
4 scallions, sliced
1 cup salsa verde
1 large ripe tomato, sliced 1/4 inch thick
One thawed 9-ounce package frozen chopped spinach, squeezed dry

Steps:

  • Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
  • Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.

GRILLED VEGGIE TORTILLAS



Grilled Veggie Tortillas image

Your garden's bounty will be put to good use in this delightful entree, which resembles a pizza. When I find a recipe like this that's so well received, I make a copy, put it in a protective sleeve and store it in a binder so I can make it again.-Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, cut lengthwise into 1/2-inch slices
1 yellow summer squash, cut lengthwise into 1/2-inch slices
1 small sweet red pepper, cut in half
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 large tomato, chopped
1/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
4 whole wheat tortillas (8 inches)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed., Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 390 calories, Fat 23g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 785mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

More about "tortilla veggie melts recipes"

VIRAL TORTILLA HACK (20+ GLOBAL FILLING IDEAS + LOW-CARB …
viral-tortilla-hack-20-global-filling-ideas-low-carb image
Web Jan 12, 2021 Use a tortilla or crepe Homemade Nutella spread, Banana slices and Strawberry slices (or fruits of your choice). Other Dessert …
From alphafoodie.com
5/5 (100)
Total Time 5 mins
Servings 1
  • Decide how many folds you want: Whether you want 3 or 4 sections will change how you fill the tortilla wrap, you need to know this in advance.
  • To make ahead: Prepare your tortilla wrap, skipping step five, and store it in the fridge or freezer (like you would any wrap- in plastic wrap/beeswax wrap) for later. The shelf life will depend on your fillings. This method is similar for crepe wraps too.Nori wraps: Just like sushi, nori wraps are best eaten within 1-2 days- as refrigeration will cause the nori to become softer and lose the crisp texture.Rice paper: These are best enjoyed immediately. Rice paper dries out and becomes rubbery when refrigerated. However, if you tightly wrap it in clingfilm, it may last 1-2 days
See details


10 BEST VEGAN TORTILLA WRAPS RECIPES | YUMMLY
10-best-vegan-tortilla-wraps-recipes-yummly image
Web Apr 27, 2023 ground cumin, red lentils, vegetable broth, mint leaves, tortillas and 14 more Chickpea Salad Wraps Healthier Steps salt, green onions, garlic, vegan mayonnaise, chickpeas, romaine lettuce and 3 more
From yummly.com
See details


VEGGIE TORTILLA PIZZAS | TESCO REAL FOOD
veggie-tortilla-pizzas-tesco-real-food image
Web Preheat the oven to gas 7, 220°C, fan 200°C. For each pizza, lay 2 tortilla wraps on top of each other and spread the top of each pizza base with tomato purée, leaving a 1cm border around the edge. Top with the salad …
From realfood.tesco.com
See details


MIGHTY MUSHROOM TORTILLA MELTS RECIPE | HELLOFRESH
Web Mar 22, 2022 Instructions PDF. 1. • Wash and dry produce. • Halve, peel, and thinly slice onion. • Heat a drizzle of oil in a large pan over medium heat. Add onion; season with …
From hellofresh.com
Cuisine American
Calories 650 per serving
Total Time 30 mins
See details


VEGETARIAN FAJITA RECIPES | BBC GOOD FOOD
Web 22 ratings A speedy vegetarian dish - ideal as a last-minute, midweek supper Grilled courgette, bean & cheese quesadilla 30 ratings For a tasty Mexican-style supper, fold up …
From bbcgoodfood.com
See details


VEGAN PINWHEELS – GET SET VEGAN
Web Jul 2, 2020 Spread fried beans evenly over tortilla wrap. Place avocado slices, cilantro leaves, chopped beetroot and onions. Place in vertical lines to create a beautiful patter …
From getsetvegan.com
See details


10 BEST VEGETARIAN TORTILLA WRAPS RECIPES | YUMMLY
Web Apr 21, 2023 avocado, cheese, vegetable oil, garlic clove, tortillas, chile pepper and 3 more Portobello Fajitas McCormick tortillas, water, portobello mushrooms, fajita …
From yummly.com
See details


MEXIBEAN TORTILLA MELT - HAPPIER HEALTHIER QUEENSLAND
Web Method Mix all ingredients except tortillas in a large bowl. Spread 1 cup of bean mix on one side of each tortilla, then fold over the other side to enclose filling. Place in a heated …
From healthier.qld.gov.au
See details


SIMPLE TORTILLAS RECIPE | KING ARTHUR BAKING
Web 2 1/2 cups (300g) King Arthur Unbleached All-Purpose Flour, plus additional as needed 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup of any one of the following: 4 …
From kingarthurbaking.com
See details


LIVELIGHTER - HEALTHY MEXIBEAN TORTILLA MELT RECIPE
Web Spread 1 cup of bean mix on one side of each tortilla, then fold over the other side to enclose filling. Place in a heated sandwich press and toast for 2 minutes or until crisp …
From livelighter.com.au
See details


VEGAN TORTILLA RECIPE | HOMEMADE FLOUR TORTILLA WRAPS - LETTUCE …
Web Apr 6, 2021 Prepare Dough. In a large mixing bowl, whisk together all-purpose flour, salt and baking powder. 2 cups all-purpose flour, ½ teaspoon salt, ½ teaspoon baking …
From lettucevegout.com
See details


HOMEMADE FLOUR TORTILLAS - CTV
Web Directions. In a large bowl, combine the flour, salt, and baking powder. Make a well in the centre and stir in the water and oil. Turn the dough out onto a lightly floured work surface …
From more.ctv.ca
See details


TORTILLA VEGGIE MELTS - LACTO OVO VEGETARIAN RECIPES
Web Tortilla Veggie Melts could be an awesome recipe to try. This recipe serves 1. One portion of this dish contains roughly 33g of protein, 46g of fat, and a total of 650 calories. A …
From fooddiez.com
See details


8 HEARTY MEATLESS SANDWICH RECIPES - THE WASHINGTON POST
Web Apr 29, 2023 8 vegetarian sandwich recipes that are filling and flavorful. By Anna Luisa Rodriguez. April 29, 2023 at 10:00 a.m. EDT. (Tom McCorkle for The Washington …
From washingtonpost.com
See details


VEGAN TORTILLAS - LOVING IT VEGAN
Web Oct 12, 2022 2 ¼ cups All Purpose Flour (281g) ¼ cup Olive Oil (60ml) Extra Virgin ½ teaspoon Sea Salt ¾ cup Very Warm Water (180ml) Instructions Sift all purpose flour …
From lovingitvegan.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #lunch     #main-dish     #vegetables     #easy     #stove-top     #dietary     #greens     #lettuces     #brunch     #taste-mood     #savory     #equipment     #number-of-servings

Related Search