TOFU SLOPPY JOES
This has been a long time favourite for our family, even my 2 yr old and 3 yr old love this. We put the leftovers over nachos with some cheese, tomatoes, green peppers and onions. Oooh yummy!
Provided by erinn in tbay
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Crumble the tofu to small bits (this can take a bit of time).
- Heat oil in frying pan and add tofu and chili powder (added to taste, I add tons, about 4-5 tbsp).
- Cook on medium high heat until tofu is crispy.
- Add garlic and onion and cook 5-7 minutes.
- Add tomatoes, a dab of ketchup (the more you add the sweeter it will be so omit it if you don't like sweet) and a dab of mustard and a drizzle of extra oil if you like.
- Let simmer, bubbling until sauce is thickened and tofu is tasty (about 30 minutes).
- I like to give it a lot of time to simmer so it's really tasty.
- Serve on whole wheat buns with salad and homemade fries.
- Enjoy!
AMAZING MEATLESS SLOPPY JOES
A vegetarian alternative that will be sure to satisfy even a diehard carnivore. Serve these tofu Sloppy Joes on hamburger buns with or without cheese. Also a great vegetarian substitute for chili fries.
Provided by Chicken_Livers_Stink
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Drain tofu and use your hands to squeeze out as much remaining liquid as possible. Crumble and set aside.
- Heat oil in a medium pan over medium heat. Add onion, jalapenos, and garlic; saute for 2 minutes. Add crumbled tofu; saute until browned, 5 to 10 minutes.
- Add tomatoes, mushrooms, bell peppers, ketchup, mustard, Worcestershire sauce, vinegar, chili powder, salt, and pepper. Stir to combine and cook until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 212.4 calories, Carbohydrate 22.1 g, Fat 11.6 g, Fiber 3.3 g, Protein 9.7 g, SaturatedFat 1.8 g, Sodium 644 mg, Sugar 12.6 g
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