Make Ahead Hawaiian Chicken Packets For Camping Low Fat Recipes
MAKE-AHEAD HAWAIIAN CHICKEN PACKETS FOR CAMPING (LOW FAT)
Prepare these up to 48 hours in advance and take along to cook on the grill, the amounts stated are enough for 8 packets you may reduce the recipe if desired, of coarse these may also be made to grill at home also, this is great served over rice :)
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare 8 pieces of heavy-duty foil.
- Place 1 chicken breast over the foil then season with black pepper on both sides.
- Coat the breast with 1/4 cup teriyaki sauce (turn the breast to coat with the sauce).
- Continue with the remaining 7 breasts.
- Divide equal amounts of green and red bell pepper slices, chopped onions and pineapple tidbits on and around each breast.
- Close the foil very tightly and seal into "packets".
- Refrigerate for up to 48 hours.
- When ready to grill, punch a couple of small holes in the TOP each packet to allow steam to escape.
- Place on grill and cook for about 20 minutes or until the chicken is cooked (you might want to remove one packet if the chicken is cooked as cooking times will vary slightly depending on how large the breasts are).
Nutrition Facts : Calories 289.3, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 2840.8, Carbohydrate 36.7, Fiber 4, Sugar 26.5, Protein 33.3
OVEN RANCH CHICKEN (LOW-FAT)
This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!
Provided by Bella Donna
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees F.
- Spray cookie sheet with non-stick spray.
- In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
- Dip chicken in sounr cream, then crumb mixture.
- Place on cookie sheet, spray chicken with cooking spray (if desired).
- Discard any remaining bread crumbs & sour cream.
- Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.
Nutrition Facts : Calories 191.4, Fat 4, SaturatedFat 1.8, Cholesterol 75.1, Sodium 156.1, Carbohydrate 7.8, Fiber 0.4, Sugar 0.6, Protein 29.1
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