ROASTED TOMATO SOUP (SOUTH BEACH DIET PHASE 2)
From newest book. Haven't tried. This rich, rustic flavor of this soup comes from slow-roasting the tomatoes (you can do other things while they are in the oven). If you like a little sweetness, add a touch of sugar substitute when you adjust your seasonings. If you're on phases 2 or 3, add whole wheat tortellini for a satisfying entree.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 1h5m
Yield 4 1.25 cup servings, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425.
- Line the baking pan with parchment paper. Arrange the tomatos, cut side up, on the pan. Scatter onion and garlic in a single layer around tomatoes. Sprinkle tomatoes, onion, garlic, with basil, oregano, salt and pepper to taste; drizzle with oil. Bake on the middle of the rack of the oven until tomatoes are golden on the bottoms and start to collapse, about 40 minutes.
- Remove from oven and carefully transfer the contents of the pan to a blender. Add 1/2 cup broth and puree until smooth.
- Transfer mixture to a medium saucepan. Stir in remaining 1/2 cup of broth and bring to a simmer over medium heat. Remove pan from heat and season soup with additional salt and pepper if desired. Serve warm.
TOMATO SOUP WITH VEGGIES AND LIMA BEANS (SOUTH BEACH DIET PHASE
This is from the most recent book. Have not tried. Prepared with baking staples and pantry items, this hearty vegetable soup is rich in protein, and cooks up quickly making it a good choice for a weeknight meal or or other busy times.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
- Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
- Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.
Nutrition Facts : Calories 173.4, Fat 4.2, SaturatedFat 0.6, Sodium 598.1, Carbohydrate 29, Fiber 7.3, Sugar 8.1, Protein 8.2
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
LIMA BEAN TOMATO SOUP
Make and share this Lima Bean Tomato Soup recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a stock pot heat first 4 ingredients for 5 minutes.
- Add the tomatoes, stock and beans.
- Bring to a boil.
- Cover and reduce heat to medium-low for 10 minutes.
- Add the parsley and salt.
- Spinkle grated cheese on top.
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