Tomato Olive Caper Tapenade Recipes

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SUN-DRIED TOMATO & BASIL OLIVE TAPENADE (5 MINUTES!)



Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!) image

Simple, fresh, and flavorful olive tapenade made with just 6 ingredients. Perfect as a tangy dip, savory pairing for hummus, or sandwich spread!

Provided by Minimalist Baker

Categories     Dip

Time 5m

Number Of Ingredients 8

2 cups pitted, drained olives ((we love Kalamata and green olives))
2 cloves garlic, smashed
1/3 cup sun-dried tomatoes ((not packed in oil)*)
1/3 cup tightly packed fresh basil
1-2 Tbsp olive oil
3 Tbsp lemon juice ((1 lemon yields ~3 Tbsp or 45 ml))
Hummus
Pita chips / crackers ((ensure gluten-free for GF eaters))

Steps:

  • Add olives, garlic, sun-dried tomatoes, basil, olive oil (starting with lesser amount), and lemon juice to a food processor and mix/pulse to achieve a dip with some texture. Scrape down sides as needed.
  • Taste and adjust seasonings as needed, adding more sun-dried tomatoes for tomato flavor, basil for fresh herb flavor, lemon juice for acidity, olive oil to thin, or garlic for bite. Optional: Add a pinch of salt and pepper, though we didn't find it needed it.
  • Serve immediately. This makes a great dip on its own or for pairing/layering with hummus. We also love it as a sandwich spread on a veggie sandwich like the Trashy Vegan Sandwich from our Everyday Cooking Cookbook, or our Chickpea Sunflower Sandwich.
  • Store in the refrigerator up to 7-10 days. Freeze for long-term storage, though best when fresh.

Nutrition Facts : ServingSize 1 three-Tbsp servings, Calories 99 kcal, Carbohydrate 4.8 g, Protein 1 g, Fat 9.2 g, SaturatedFat 4.2 g, Sodium 559 mg, Fiber 1.9 g, Sugar 1.5 g

ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE



Roasted Cod with Warm Tomato-Olive-Caper Tapenade image

The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.

Provided by EatingWell Test Kitchen

Categories     Healthy Cod Recipes

Time 25m

Number Of Ingredients 9

1 pound cod fillet (see Tip)
3 teaspoons extra-virgin olive oil, divided
¼ teaspoon freshly ground pepper
1 tablespoon minced shallot
1 cup halved cherry tomatoes
¼ cup chopped cured olives
1 tablespoon capers, rinsed and chopped
1 ½ teaspoons chopped fresh oregano
1 teaspoon balsamic vinegar

Steps:

  • Preheat oven to 450F. Coat a baking sheet with cooking spray.
  • Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
  • Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 112 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 3.9 g, Cholesterol 44.6 mg, Fat 8 g, Fiber 0.7 g, Protein 15.4 g, SaturatedFat 1.1 g, Sodium 588.3 mg, Sugar 1.4 g

RUSTIC TOMATO AND OLIVE TAPENADE RECIPE



Rustic Tomato and Olive Tapenade Recipe image

This Rustic Tomato and Olive Tapenade is perfect for entertaining and snacking!

Provided by The Wanderlust Kitchen

Categories     Appetizers

Time 50m

Number Of Ingredients 10

2 pounds fresh cherry tomatoes (halved)
3 whole peeled cloves garlic
1/8 cup extra virgin olive oil
1/8 cup balsamic vinegar
1/2 teaspoon sea salt
1/2 teaspoon coarsely ground black pepper
1/4 cup brown sugar
1/2 teaspoon dried oregano
Dash chili pepper flakes
1/2 cup coarsely chopped black olives

Steps:

  • Preheat oven to 450° and cover a rimmed baking sheet with foil.
  • Combine the tomatoes, garlic, olive oil, vinegar, salt, pepper, brown sugar, oregano, and chili pepper flakes in a large bowl. Toss to coat, then transfer to the lined pan. Roast for 25 minutes, then set aside to cool for 10 minutes.
  • Transfer the tomatoes to a cutting board and give them a rough chop. Place the tomatoes in a large serving bowl and fold in the chopped olives.

Nutrition Facts : ServingSize 1 serving, Calories 172 kcal, Carbohydrate 23 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 405 mg, Fiber 3 g, Sugar 18 g, UnsaturatedFat 7 g

TOMATO CAPER TAPENADE



Tomato Caper Tapenade image

Ohh let me count the ways to use this Tapenade.......over pasta, as a dip, served on some crusty bread or rye, on a cheese board or serve with some pitta crisps! Even give as a gift..... its Wonderful. Note -- This is best made a day ahead of serving.

Provided by Tisme

Categories     Spreads

Time 20m

Yield 1 cup

Number Of Ingredients 7

3/4 cup sun-dried tomato packed in oil, drained and roughly chopped
1/4 cup olive oil
1/4 cup drained capers
2 garlic cloves, chopped
1 teaspoon lemon rind, grated
1 tablespoon lemon juice
1 tablespoon fresh thyme leave

Steps:

  • Process all the ingredients until smooth.
  • Spoon into hot sterilised jar and seal jar immediately.
  • N.B. This is best made a day ahead and can be stored in refrigerator for about 4-6 weeks. This recipe makes approx 250ml of Tapenade.

TOMATO-OLIVE-CAPER TAPENADE



Tomato-Olive-Caper Tapenade image

From Eating Well - they show the tapenade spooned over baked cod but it would be equally good over chicken or pork.

Provided by TXOLDHAM

Categories     Sauces

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 tablespoon shallot, minced
1 cup cherry tomatoes, cut in half
1/4 cup olive, cured, chopped
1 tablespoon capers, rinsed and chopped
1 1/2 teaspoons fresh oregano, chopped
1 teaspoon balsamic vinegar

Steps:

  • Heat oil in skillet over medium heat. Add the shallot and cook until begins to soften.
  • Add the tomatoes and cook, stirring until soft. Add olives and capers and cook for 30 seconds more.
  • Stir in oregano and vinegar and remove from heat. Spoon over fish (or chicken or pork).

Nutrition Facts : Calories 30.7, Fat 2.2, SaturatedFat 0.3, Sodium 139.3, Carbohydrate 3, Fiber 1.1, Sugar 1, Protein 0.6

TOMATO, OLIVE, AND CAPER COMPOTE



Tomato, Olive, and Caper Compote image

Provided by Food Network Kitchen

Time 21m

Yield about 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 small yellow onion, finely chopped
7 cloves garlic, minced
1/2 to 1 jalapeno, seeded and finely chopped
1/4 cup finely chopped celery (with leaves)
7 plum tomatoes (about 14 ounces), halved, seeds squeezed out, and diced
1/2 cup kalmata olives, roughly chopped
2 tablespoons capers
Freshly ground black pepper, to taste
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped parsley

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
  • Remove from the heat and stir in the lemon juice and parsley.

SUN-DRIED TOMATO AND KALAMATA OLIVE TAPENADE



Sun-Dried Tomato and Kalamata Olive Tapenade image

Recipe From Oxmoor House. Note: Ready-to-Use Sun-Dried Tomatoes: Be sure to buy ready-to-use sun-dried tomatoes packed without oil for this savory spread. Because they've undergone a special process that adds back moisture, there's no need to reconstitute them, and they don't have the high fat of dried tomatoes packed in oil. Like all sun-dried tomatoes, this convenient product is high in vitamin A and is a good source of potassium.

Provided by gailanng

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup pitted kalamata olive
2 tablespoons capers
2 tablespoons water
1 tablespoon extra virgin olive oil
1/2 teaspoon fresh ground black pepper
2 oil-packed anchovy fillets, drained
1 (3 ounce) package ready-to-use julienne-cut sun-dried tomatoes, packed without oil (such as Mariani)
1 garlic clove
1/4 cup fresh flat-leaf parsley

Steps:

  • Place first 8 ingredients in a food processor; process until smooth, stopping once to scrape down sides. Add parsley, and pulse 8 to 10 times or until minced.
  • Serve immediately, or cover and chill until ready to serve.

Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.4, Cholesterol 0.8, Sodium 387.9, Carbohydrate 6.9, Fiber 1.8, Sugar 4.1, Protein 2

BAKED COD WITH TOMATO-OLIVE TAPENADE



Baked Cod With Tomato-Olive Tapenade image

Make and share this Baked Cod With Tomato-Olive Tapenade recipe from Food.com.

Provided by June Langton

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cod fish fillet (could be frozen)
3 teaspoons extra virgin olive oil (divided)
fresh ground black pepper
1 tablespoon minced shallot
1 cup cherry tomatoes, halved
1/4 cup chopped black olives
1 tablespoon chopped drained capers
1 1/2 teaspoons chopped fresh oregano
1 teaspoon balsamic vinegar

Steps:

  • Heat oven to 450 degrees.
  • Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.

Nutrition Facts : Calories 144.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 189.6, Carbohydrate 3.2, Fiber 1.1, Sugar 1.2, Protein 20.8

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