Tomato Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SALAD



Lentil Salad image

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

Provided by Ali

Time 40m

Number Of Ingredients 11

1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

  • Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
  • Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
  • Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
  • Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

LENTIL & TOMATO SALAD



Lentil & tomato salad image

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Provided by Jane Hornby

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 11

250g dried Puy or green lentil , rinsed
juice ½ lime and juice ½ lemon
1 tbsp white wine or cider vinegar
1 red onion , thinly sliced into rings
2 tbsp extra-virgin olive oil
1 tsp ground cumin
1 small garlic clove , crushed
2 tbsp mango chutney
handful coriander , roughly chopped
250g cherry vine tomato , halved
85g baby spinach , washed and thoroughly dried

Steps:

  • Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
  • Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

STEWED LENTILS AND TOMATOES



Stewed Lentils and Tomatoes image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 teaspoons good olive oil
2 cups large-diced yellow onions (2 onions)
2 cups large-diced carrots (3 to 4 carrots)
1 cup chopped fennel
1 tablespoon minced garlic (3 cloves)
1 cup French green lentils (7 ounces)
1 (28-ounce) can crushed tomatoes, preferably San Marzano
2 cups chicken stock, preferably homemade
2 teaspoons mild curry powder
2 teaspoons chopped fresh thyme leaves
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon good red wine vinegar

Steps:

  • Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
  • Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
  • Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.

TOMATO AND LENTIL SALAD



Tomato and Lentil Salad image

Provided by Marcela Valladolid

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 cup small green lentils
2 cloves garlic, peeled
2 teaspoons lemon zest plus 1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 cups cherry tomatoes, quartered
3/4 cup sliced scallions (use pale green and white parts only)
1/4 cup fresh basil, chopped
1/4 cup fresh dill, chopped
1 ear fresh corn, kernels cut off the cob
Salt and freshly ground black pepper

Steps:

  • Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
  • In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
  • Serve cold or at room temperature. This dish can be made 1 day ahead.

5-MINUTE LENTIL TOMATO SALAD



5-Minute Lentil Tomato Salad image

Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.

Provided by Kaitlin - The Garden Grazer

Categories     Salad

Time 5m

Number Of Ingredients 6

15 oz. can lentils (about 1 1/2 cups cooked)
1 1/2 cups cherry tomatoes
1/4 cup white wine vinegar (or white balsamic vinegar)
1/8 cup chives (optional)
Salt to taste
Optional additions: olive oil, basil, parsley, etc.

Steps:

  • Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
  • Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
  • Serve immediately or refrigerate in a covered container to let flavors develop more.

Nutrition Facts : Calories 137 kcal, Carbohydrate 24 g, Protein 10 g, Fat 1 g, SaturatedFat 1 g, Fiber 9 g, Sugar 3 g, ServingSize 1 serving

GREEK LENTIL SALAD WITH FETA AND TOMATOES



Greek Lentil Salad with Feta and Tomatoes image

I love this Greek-inspired lentil salad with feta and tomatoes. You can certainly add other vegetables as well. It keeps well in the fridge and leftovers are great for lunch.

Provided by barbara

Categories     Salad

Time 1h20m

Yield 8

Number Of Ingredients 10

2 ½ cups green lentils, sorted and rinsed
salt and ground black pepper to taste
1 bay leaf
¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh oregano
4 Roma tomatoes, chopped
1 small red onion, finely chopped
1 (8 ounce) package feta cheese, cubed

Steps:

  • Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
  • Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
  • Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.

Nutrition Facts : Calories 349.2 calories, Carbohydrate 40.1 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 10 g, Protein 17.6 g, SaturatedFat 5.2 g, Sodium 347.1 mg, Sugar 4.9 g

TOMATO LENTIL SALAD



Tomato Lentil Salad image

This is one of my signature potluck dishes. It makes a TON. The lentils almost make it taste like a hamburger dish. Don't even think about using dried herbs for this one. It won't work.

Provided by dicentra

Categories     Lentil

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 cups dry lentils
2 cups orzo pasta
16 roma tomatoes, diced
3/4 cup fresh oregano, stems removed and leaves chopped
3/4 cup olive oil (you can use less)

Steps:

  • Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
  • Toss all of the ingredients together in a bowl and serve cold.

Nutrition Facts : Calories 708.2, Fat 29.1, SaturatedFat 4.1, Sodium 15.8, Carbohydrate 88, Fiber 24.1, Sugar 6.7, Protein 25.5

LENTIL SALAD WITH TOMATO AND DILL



Lentil Salad with Tomato and Dill image

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     Low/No Sugar     Basil     Lentil     Healthy     Vegan     Dill     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10

1 cup dried lentils (preferably small French lentils)
1 large garlic clove, chopped
1 teaspoon salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4 cup)
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 tablespoons red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 teaspoon black pepper

Steps:

  • Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
  • Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

More about "tomato lentil salad recipes"

LENTIL SALAD WITH FETA, TOMATOES, CUCUMBERS & OLIVES
lentil-salad-with-feta-tomatoes-cucumbers-olives image
Apr 22, 2021 Directions Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside. Whisk …
From eatingwell.com
Category Healthy Mediterranean Recipes
Calories 271 per serving
Total Time 15 mins
  • Combine lentils, tomatoes, cucumber, olives, onion, feta and 1/4 teaspoon each salt and pepper in a large bowl; set aside.
  • Whisk vinegar, shallot, garlic, honey and the remaining 1/4 teaspoon each salt and pepper in a small bowl. Gradually whisk in oil until well combined. Gently stir the dressing into the lentil mixture. Serve immediately or cover and refrigerate for up to 5 days.
See details


SAUTEED GARLIC AND TOMATO LENTIL SALAD RECIPE - PINCH OF …
sauteed-garlic-and-tomato-lentil-salad-recipe-pinch-of image
Apr 1, 2013 Cook the lentils and the bulgur according to directions, using vegetable broth instead of water. When cooked, combine and set aside. Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the …
From pinchofyum.com
See details


LENTIL & TOMATO SALAD – LENTILS.ORG
lentil-tomato-salad-lentilsorg image
3 cups (750 mL) sundried tomatoes, drained and diced 1 cups (250 mL) red onion, minced 2 cups (500 mL) cucumber, small dice 1 cup (250 mL) parlsey leaves, roughly chopped Directions In a small mixing bowl, whisk together …
From lentils.org
See details


LENTIL AND ROASTED EGGPLANT SALAD | RECIPETIN EATS
lentil-and-roasted-eggplant-salad-recipetin-eats image
Jul 15, 2020 Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper. Cut eggplant into large cubes - 3 cm / 1.2". Place in large bowl, drizzle with oil, salt and pepper. Toss well, then immediately …
From recipetineats.com
See details


LENTIL SALAD RECIPES
Instant Pot® Warm Lentil Salad with Dijon Vinaigrette 2 Ratings Lentils and Buckwheat Salad To Go (Gluten-Free) 2 Ratings Cheap and Easy Lentil Salad 3 Ratings Vegan Lentil Salad with …
From allrecipes.com
See details


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Jan 8, 2023 Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dinners fit well into the Mediterranean diet, one of the healthiest eating patterns …
From eatingwell.com
See details


LENTIL, CHERRY TOMATO AND FETA SALAD RECIPE - BBC FOOD
Ingredients. 50g/1¾oz tinned brown or green lentils, drained and rinsed. 50g/1¾oz cucumber, diced. 4 cherry tomatoes, halved. 2 spring onions, finely chopped. 2 tsp fat-free dressing (see …
From bbc.co.uk
See details


LENTIL SALAD WITH ROASTED GARLIC AND TOMATO - WENDY POLISI
Jan 20, 2019 How to Make Roasted Garlic Tomato Lentil Salad: Preheat your oven to 375 degrees. Cut the top of your head of garlic with a very sharp knife. Place in a small oven-safe …
From wendypolisi.com
See details


RECIPES WARM LENTIL AND TOMATO SALAD | SOSCUISINE
Method. Rinse and drain the lentils, then put them in pot. Chop or press the garlic, then add it to the pot. Add half of the salt, then add water to cover the surface of the lentils. Bring to a boil, …
From soscuisine.com
See details


15 BEST TOMATO SALAD RECIPES
May 19, 2021 Heirloom Tomato Salad with Rosemary. Fresh, colorful heirloom tomatoes are quartered and combined with olive oil, mild rice wine vinegar, rosemary, and oregano in this …
From allrecipes.com
See details


MEDITERRANEAN LENTIL SALAD - DISHING OUT HEALTH
Dec 27, 2022 Assemble Salad Place lentils in a large bowl. Add sautéed veggies, dressing, and ½ cup feta; toss well to combine. Garnish with remaining ¼ cup feta and extra fresh dill, if …
From dishingouthealth.com
See details


5 INGREDIENT VEGAN LENTIL SALAD - VEGGIES SAVE THE DAY
Jun 5, 2017 Place the lentils in a large salad bowl. Add 3 tablespoons of the olive oil from the jar of sun-dried tomatoes to the bowl. Drain off any remaining oil and add the sun-dried tomatoes. …
From veggiessavetheday.com
See details


6,971 EASY AND TASTY TOMATO LENTIL RECIPES BY HOME COOKS
Mixed Beans and Lentil Salad. lentils, drained • large jar of sundried tomatoes (approx 500g), roughly chopped and reserving 1/2 cup of oil • beans. Try different types - I used 1 x black …
From cookpad.com
See details


RED LENTIL SOUP RECIPE - NYT COOKING
13 hours ago Step 2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer. Step 3. Add broth, 2 cups water, lentils and carrot. …
From cooking.nytimes.com
See details


SUMMER TOMATO & LENTIL SALAD RECIPE | WAITROSE & PARTNERS
1 tbsp olive oil 400g cherry vine tomatoes, halved 400g Beluga lentils, drained and rinsed 125g mozzarella, drained and torn into small pieces 1/2 x 25g pack fresh basil, leaves only, torn …
From waitrose.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #5-ingredients-or-less     #salads     #beans     #pasta     #easy     #beginner-cook     #potluck     #summer     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #inexpensive     #lentils     #egg-free     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #to-go     #number-of-servings     #3-steps-or-less

Related Search