TUNA WITH TOMATO-BASIL SAUCE
Steps:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion, celery, parsley and garlic. Sauté until onion is tender but not brown, about 10 minutes. Add tomatoes and bay leaf. Cover and cook until sauce thickens, stirring occasionally, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.) Discard bay leaf. Mix in torn basil. Season sauce to taste with salt and pepper.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon oil in another heavy large skillet over medium-high heat. Add tuna and cook until golden and just opaque in center, about 3 minutes per side.
- Transfer tuna to platter. Spoon sauce over tuna. Garnish with basil sprigs.
TOMATO & BASIL TUNA MELTS
This is a tasty & satisfying lunch. Much to my amazement was even able to get my 19 month old daughter to give this a go.
Provided by Mandy
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Drizzle oil over cut surface of foccacia and grill until golden.
- Combine capsicum or tomato with cheese & parsley.
- Turn foccacia over & top with tuna and cheese mixture, grill until golden.
Nutrition Facts : Calories 184.2, Fat 12.7, SaturatedFat 7.4, Cholesterol 44.2, Sodium 353.4, Carbohydrate 4.9, Fiber 1.2, Sugar 3.1, Protein 13.1
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