CREAMY ZUCCHINI SOUP WITH WALNUTS AND DILL
This creamless yet creamy zucchini soup is thickened with walnuts. Serve it hot or cold, depending on the weather.
Provided by Jennifer Segal
Categories Soups
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F. Line a baking sheet with parchment paper or aluminum foil for easy clean-up.
- Heat 2 tablespoons of the oil over medium-low heat in a large pot. Add the onion and garlic and cook, stirring frequently, for about 5 minutes, or until the onions are soft and translucent. Do not brown.
- Add the zucchini, chicken broth, salt and pepper, and bring to a boil. Turn the heat down to low, cover, and simmer for 10 to 12 minutes, or until the zucchini is tender.
- Meanwhile, place the walnuts on the prepared baking sheet and toast in the oven until fragrant, 5 to 10 minutes. (Keep a close eye on them as nuts can burn quickly.)
- Add the dill and walnuts to the soup. Using a stick blender, purée the soup until smooth. (Alternatively, purée the soup in batches in a blender. Be careful not to fill the jar more than halfway, and leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape.)
- Add the lemon juice and the remaining tablespoon of oil to the soup, then taste and adjust seasoning if necessary (I usually add about ¼ teaspoon more salt). Ladle the soup into bowls, drizzle with more olive oil, sprinkle with dill, and serve.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost it in the refrigerator for 12 to 24 hours, until completely thawed. Serve cold or reheat it on the stovetop over medium heat until hot.
Nutrition Facts : Calories 166, Fat 11g, Carbohydrate 13g, Protein 6g, SaturatedFat 2g, Sugar 7g, Fiber 2g, Sodium 629mg, Cholesterol 5mg
ZUKE SOUP
My neighbor presented me with a 2 foot zucchini and this recipe. I am glad that she did. It is so easy to do and I loved the end result. You can serve this cold as well but I prefer it hot.
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the onion and zucchini in the margarine for approx 5 minutes.
- Add broth and simmer for 15 minutes. Remove from heat and cool slightly; process until very smooth.
- Pour back into a saucepan. Season with salt and pepper. Add the dill, nutmeg and milk. Heat and serve.
ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
More about "zuke soup recipes"
CREAM OF ZUCCHINI SOUP - SKINNYTASTE
From skinnytaste.com
Ratings 223Calories 60 per servingCategory Soup
OCHAZUKE RECIPE お茶漬け • JUST ONE COOKBOOK
From justonecookbook.com
SOUTHERN CHICKEN ZUCCHINI CASSEROLE - THE SEASONED …
From theseasonedmom.com
WHAT DOES ZUKE MEAN? - DEFINITIONS.NET
From definitions.net
TRAIL TESTED TREATS - ZUKE'S - NATURAL DOG TREATS & CHEWS
From zukes.com
OCHAZUKE RECIPE – JAPANESE COOKING 101
From japanesecooking101.com
ZUKE SOUP - CHAMPSDIET.COM
From champsdiet.com
SUMMERTIME "ZUKE" SOUP RECIPE ON FOOD52
From food52.com
ZUKE SOUP – THE SEXY BEAST DIET
From thesexybeastdiet.com
SUMMERTIME ZUKE SOUP | CHILLED ZUCCHINI SOUP
From lizthechef.com
TSUKEMONO - SHIOZUKE (SALT PICKLING) 塩漬け • JUST ONE COOKBOOK
From justonecookbook.com
ZUCCHINI CARROT CASSEROLE - FOOD WITH FEELING
From foodwithfeeling.com
TSUKEMONO – MISOZUKE (MISO PICKLING) 味噌漬け • JUST …
From justonecookbook.com
LENTIL MINESTRONE WITH ZUCCHINI AND KALE - FORKS OVER …
From forksoverknives.com
ZUKE DEFINITION & MEANING - MERRIAM-WEBSTER
From merriam-webster.com
ZUKE SOUP RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
From recipeofhealth.com
ZUKE NAME MEANING & ZUKE FAMILY HISTORY AT ANCESTRY.COM®
From ancestry.com
TSUKEMONO – AMAZUZUKE (SWEET VINEGAR PICKLING) 甘酢漬け
From justonecookbook.com
ZUKE
From zukebeats.com
KATIE COURIC LOVES THIS 'DELICIOUS' ZUCCHINI-WHITE BEAN …
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #soups-stews #vegetables #easy #potluck #dinner-party #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #to-go #equipment #small-appliance #3-steps-or-less
You'll also love