Tomato Artichoke And Feta Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA



Couscous Salad with Sun Dried Tomato and Feta image

Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.

Provided by Nagi

Number Of Ingredients 16

1 1/4 cups dried couscous ((Note 1))
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder ((or 1 cube crumbled) (Note 2))
1 garlic clove (, minced)
1 tsp coriander powder (or cumin - I interchange)
400 g / 14 oz chickpeas (1 can) (, drained)
1/2 cup coriander (, finely chopped)
1/2 cup parsley (, finely chopped (or mint))
1 red onion (, chopped)
220 g / 7 oz jar sun dried tomato strips in OIL ((Note 3))
120 g / 4 oz rocket / arugula lettuce (, chopped into 5 cm / 2" pieces)
Zest of 1 large lemon
5 tbsp fresh lemon juice ((2 large lemons))
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta (, crumbled)
Salt and pepper (, to taste)

Steps:

  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Fluff couscous with fork. Cool a bit.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
  • Adjust salt and pepper to taste.
  • Transfer to serving bowl, sprinkle with feta. Serve.

Nutrition Facts : ServingSize 183 g, Calories 260 kcal

TOMATO, ARTICHOKE AND FETA COUSCOUS SALAD



Tomato, Artichoke and Feta Couscous Salad image

This is a recipe that I had adapted to suit my family needs. If you are in a rush, substitute the Herb Vinaigrette with any purchased vinaigrette

Provided by Abby Girl

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/4 cups water
1/4 teaspoon salt
2 tablespoons lemon juice
1 cup couscous
2 cups cherry tomatoes, quartered
1 cup feta cheese
1/2 cup red onion, thinly sliced
2/3 cup kalamata olive, halved
2 -170 ml marinated artichoke hearts, drained and halved
4 tablespoons parsley, chopped
1/3 cup olive oil
1/4 cup lemon juice
2 garlic, minced
3 tablespoons basil, chopped
1/2 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon sugar, honey (optional)

Steps:

  • In a large saucepan, combine water and salt; cover and bring to a boil. Stir in lemon juice. Stir in couscous; cover and remove from heat. Let stand for 5 minutes. Transfer couscous to large bowl and fluff with fork; let cool for about 15 minutes, fluffing with fork frequently.
  • Salad: Add tomatoes, feta cheese, onions, olives, artichoke and parsley to couscous; stir to mix.
  • Add vinaigrette and toss to ix. Add salt and pepper to taste.

Nutrition Facts : Calories 521.1, Fat 29.1, SaturatedFat 8.5, Cholesterol 33.4, Sodium 1329.2, Carbohydrate 53.4, Fiber 5.2, Sugar 5.3, Protein 14.2

TOMATO AND ARTICHOKE SALAD



Tomato and Artichoke Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1 teaspoons Dijon
2 tablespoons balsamic vinegar
1/4 cup olive oil
Salt and pepper
4 large tomatoes cut into wedges
1/2 red onion, thinly sliced
3 cups frozen artichoke hearts, thawed, halved or quartered, depending on size
2 tablespoons chopped parsley

Steps:

  • In a bowl whisk together Dijon and balsamic vinegar, gradually whisk in the olive oil. Season with salt and pepper.
  • Toss vegetables with vinaigrette and parsley, transfer to serving bowl.

TOMATO CUCUMBER AND FETA SALAD



Tomato Cucumber and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 tomatoes, cored and sliced
1 1/2 cucumbers, peeled, seeded and sliced
Salt and pepper
2 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.

ARTICHOKE TOMATO SALAD



Artichoke Tomato Salad image

For a little zip, crumble feta over the top of this artichoke salad. Add shredded rotisserie chicken for a beautiful main dish. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

5 large tomatoes (about 2 pounds), cut into wedges
1/4 teaspoon salt
1/4 teaspoon pepper
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
2 tablespoons minced fresh parsley
2 tablespoons white wine vinegar
2 garlic cloves, minced

Steps:

  • Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

COUSCOUS SALAD WITH FETA CHEESE AND SUN-DRIED TOMATOES



Couscous Salad With Feta Cheese and Sun-Dried Tomatoes image

This light and lovely side dish features tangy flavors mellowed by easy-to-cook couscous. It really comes together in a snap and is scrumdilicious and healty (O.M.G !!! ) too. Recipe was found in Taste of Home Healthy Cooking magaizine. Enjoy !!!!

Provided by Buddybearr

Categories     Grains

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup boiling water
1/2 cup sun-dried tomato (not packed in oil )
1 (14 1/2 ounce) can vegetable broth
1 1/4 cups couscous (uncooked )
1/2 cup feta cheese (crumbled )
1/4 cup fresh parsley (minced)
1 1/2 teaspoons fresh oregano (minced or 1/2 tsp dried oregano )
3 teaspoons lemon juice
1 teaspoon water
1 teaspoon olive oil

Steps:

  • In a small bowl, pour boiling water over tomatoes. Let stand 5 minutes.
  • in a small saucepan, bring broth to a boil and stir in couscous.
  • Remove saucepan with broth and couscous from the heat and let it stand 5 minutes or until broth is absorbed.
  • Drain and chop tomatoes and add couscous.
  • Gently stir in remaining ingredients (feta cheese, parsley, oregano, lemon juice, tsp of water and olive oil)
  • Serve warmed or chilled and -- Manga ! .

LEMONY FARFALLE, TOMATO AND ARTICHOKE SALAD



Lemony Farfalle, Tomato and Artichoke Salad image

Provided by Molly O'Neill

Categories     easy, pastas, salads and dressings, side dish

Time 30m

Yield Four servings

Number Of Ingredients 11

4 medium tomatoes, diced
1/2 cup coarsely chopped Italian parsley
4 teaspoons grated lemon zest
2 tablespoons fresh lemon juice
1 teaspoon olive oil
2 1/2 teaspoons salt
Freshly ground pepper to taste
1/2 pound farfalle, cooked
1 raw artichoke heart, shaved into thin slices with a mandoline, vegetable peeler or sharp knife
1/4 cup shaved fresh Parmesan cheese
2 tablespoons chopped fresh mint

Steps:

  • In a large bowl, combine the tomatoes, parsley, lemon zest, 1 tablespoon lemon juice, 1/2 teaspoon olive oil, 2 teaspoons of salt and pepper to taste. Marinate for 30 minutes. Toss with the farfalle.
  • In another bowl, toss together the shaved artichoke, 1 tablespoon of lemon juice, 1/2 teaspoon of olive oil, 1/2 teaspoon of salt and pepper to taste. Divide the pasta salad among 4 plates. Top with the artichoke mixture and the Parmesan. Sprinkle with the mint and serve.

Nutrition Facts : @context http, Calories 283, UnsaturatedFat 2 grams, Carbohydrate 50 grams, Fat 4 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 508 milligrams, Sugar 5 grams

ARTICHOKE, CHERRY TOMATO, AND FETA SALAD WITH ARTICHOKE-PESTO CROSTINI



Artichoke, Cherry Tomato, and Feta Salad with Artichoke-Pesto Crostini image

Provided by Diane Rossen Worthington

Categories     Salad     Tomato     Appetizer     Side     Vegetarian     High Fiber     Dinner     Lunch     Feta     Artichoke     Summer     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 16

Pesto:
1 12-ounce jar marinated artichoke hearts, drained
3 tablespoons (packed) finely grated Parmesan cheese
2 tablespoons olive oil
Salad:
1/4 cup chopped shallot (about 1 large)
1/4 cup red wine vinegar
2 tablespoons finely chopped fresh Italian parsley plus additional for sprinkling
1 tablespoon whole grain Dijon mustard
1 garlic clove, minced
3/4 cup olive oil
12 1/2-inch-thick diagonal baguette slices, toasted
3 5-ounce packages mixed baby greens
2 12-ounce jars marinated artichoke hearts, drained
1 12-ounce container yellow and red cherry tomatoes, halved
1 cup crumbled feta cheese (about 4 ounces)

Steps:

  • For pesto:
  • Place all ingredients in processor. Blend until finely chopped. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • For salad:
  • Whisk shallot, vinegar, 2 tablespoons chopped parsley, mustard, and garlic in medium bowl. Gradually whisk in oil. Season to taste with salt and pepper. DO AHEAD: vinaigrette can be made 1 day ahead. Cover and chill.
  • Spread 1 tablespoon pesto over each baguette slice. Sprinkle parsley over crostini. Mix baby greens, artichoke hearts, and cherry tomatoes in very large bowl. Toss with enough dressing to coat lightly. Sprinkle feta over.
  • Serve salad with crostini.

More about "tomato artichoke and feta couscous salad recipes"

EASY COUSCOUS WITH SUN-DRIED TOMATO AND FETA
Web This easy 5-ingredient couscous recipe combines the Mediterranean flavors of sun-dried tomatoes, green onion, toasted pine nuts and feta cheese for a healthy 10-minute side dish. This recipe is brought to you …
From foodiecrush.com
See details


ZAALOUK (EGGPLANT AND TOMATO SALAD) RECIPE - NYT …
Web Sep 18, 2023 Step 1. Heat the olive oil in a large pan over medium and add the eggplant, tomatoes, garlic, paprika, cumin, salt and fresh cilantro. Step 2. Mix the ingredients together with a wooden spoon and cover the …
From cooking.nytimes.com
See details


ROASTED RED PEPPER AND ARTICHOKE SALAD RECIPE - BBC …
Web Method. Mix the peppers and artichokes together in a bowl and season with salt and pepper. Add a little oil from the jar, if needed, along with the basil leaves and balsamic vinegar.
From bbc.co.uk
See details


EASY COUSCOUS SALAD WITH ARTICHOKES AND FETA - 5 …
Web Jul 17, 2014 Course: Main Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Servings: 2 -4 Author: Janice Croze Ingredients 1 cup Couscous 1 1/4 cup Chicken Broth Feta Cheese Jarred or Canned …
From 5minutesformom.com
See details


MARINATED ARTICHOKE SALAD WITH TOMATOES AND FETA
Web Apr 13, 2022 Make the marinade. Mash a clove of garlic with salt using a fork. Whisk in the vinegar and olive oil. In a large bowl add the drained artichoke hearts and tomatoes. Add the vinaigrette, basil, oregano, …
From livelytable.com
See details


COUSCOUS SALAD WITH TOMATOES, CUCUMBERS AND FETA
Web Couscous Salad with Tomatoes, Cucumbers and Feta by Michelle Dunster This post may contain affiliate links. Please read our discloure policy. This Couscous Salad with Tomatoes, Cucumbers and Feta is the perfect …
From dishesanddustbunnies.com
See details


THROWBACK RECIPE: TOMATO, ARTICHOKE AND FETA COUSCOUS …
Web 15 Ingredients To Elevate Jalapeño Poppers. Tasting Table - Sarah O'Phelan • 13h. There's something special about the combination of spicy jalapeños and cream cheese. The way the bright, piquant peppers …
From flipboard.com
See details


TOMATO, ARTICHOKE AND FETA COUSCOUS SALAD
Web Jun 10, 2023 1. Add tomatoes, feta cheese, onion, olives, artichokes and 2 tbsp parsley to couscous; stir to mix. Add vinaigrett­e and toss to mix. Add salt and pepper to taste. …
From pressreader.com
See details


CHERRY TOMATO COUSCOUS SALAD RECIPE - LOVE AND …
Web Cook the couscous according to the package directions until al dente, about 9 minutes. Drain and set aside to cool. In the bottom of a large bowl, combine 1 tablespoon of olive oil, the lemon juice, garlic, thyme, ¼ …
From loveandlemons.com
See details


COUSCOUS WITH TOMATOES AND FETA - SPEND WITH PENNIES
Web FLAVOR Boiling the couscous in broth instead of water adds flavor (use chicken or veggie broth)! Herbs are added to the broth and of course a sprinkle of cheese and fresh basil are the perfect additons.. TOMATOES …
From spendwithpennies.com
See details


ARTICHOKE, FETA AND ROASTED PEPPER COUSCOUS SALAD
Web Sep 1, 2016 Artichoke, Feta and Roasted Pepper Couscous Salad By Katie Workman July 5, 2019, Updated December 27, 2020 A room temperature salad made with Mediterranean couscous is one of my …
From themom100.com
See details


TOMATO, ARTICHOKE AND FETA SALAD RECIPE
Web Cut the artichoke hearts in quarters, place on paper towels to drain for ½ hour. Cut the feta cheese in ½ inch cubes; slice the onion. Put them in a large bowl and set aside. Make …
From recipeland.com
See details


COUSCOUS SALAD WITH TOMATOES AND FETA - A SOUTHERN …
Web Apr 25, 2023 Fresh Cracked Pepper Variations and Additions – toasted pine nuts or walnuts, chopped red onion, chopped cucumbers, roasted chickpeas (garbanzo beans,) kalamata olives, or green olives. Scroll …
From asouthernsoul.com
See details


MEDITERRANEAN COUSCOUS SALAD RECIPE - TWO PEAS & THEIR POD
Web Instructions. Make couscous according to package instructions. Transfer couscous to a large bowl and fluff with a fork. Add the tomatoes, artichoke hearts, kalamata olives, …
From twopeasandtheirpod.com
See details


20ISH MINUTE CHICKEN AND COUSCOUS SALAD - MORE.CTV.CA
Web Season with salt and pepper and toss well to coat. Broil the tomatoes for eight to 10 minutes until charred, softened, and juicy. Set aside. Meanwhile, add the couscous to a …
From more.ctv.ca
See details


ENJOY THIS THROWBACK RECIPE: TOMATO, ARTICHOKE AND FETA COUSCOUS …
Web Jun 16, 2023 Salad. 1 cup (250 ml) grape or cherry tomatoes, quartered. 1 cup (250 ml) crumbled light feta cheese. 1/2 cup (125 ml) thinly sliced red onion. 1/3 cup (75 ml) pitted …
From pressreader.com
See details


THROWBACK RECIPE: TOMATO, ARTICHOKE AND FETA COUSCOUS …
Web Jun 8, 2023 In a large saucepan, combine water and salt; cover and bring to a boil. Stir in lemon juice. Stir in couscous; cover and remove from heat. Let stand for 5 minutes. …
From vancouversun.com
See details


Related Search