Tomato And Cauliflower Casserole Recipes

CAULIFLOWER WITH TOMATOES

Steps:

• Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
• Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams

LOW-FAT CAULIFLOWER TOMATO CASSEROLE

Steps:

• Preheat oven to 350F.
• Place cauliflower in a steamer basket over boiling water.
• Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
• Arrange cauliflower in a buttered shallow baking dish.
• Arrange tomatoes over cauliflower.
• Sprinkle with salt and pepper.
• Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

CAULIFLOWER, TOMATO, ONION, & CHEESE CASSEROLE

Steps:

• Preheat oven to 375°F.
• Lightly grease a 9x13-inch casserole dish.
• Arrange flowerets in the dish.
• Sprinkle with salt, pepper and nutmeg.
• Sprinkle the onion over the cauliflower.
• Cover with 1 cup of cheese.
• Drizzle with the melted butter.
• Tuck in the Tomatoes wedges.
• Sprinkle with remaining cheese.
• Bake uncovered for about 10 minutes.
• Garnish with parsley.

TOMATO AND CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 400°F.
• Steam cauliflower to just tender.
• Butter a 9 inch casserole dish.
• Place cauliflower in bottom of dish and top with sliced tomatoes, then onions, herbs and spices, then bacon and bread crumbs.
• Cover with foil and bake for 15 minutes.
• Uncover and bake for 10 more minutes and then top with cheese.
• Broil until bubble and lightly browned-around 5 minutes.

POTATO AND CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
• In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
• In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
• Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
• Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
• Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.