TOFU STIR-FRY WITH BOK CHOY
I created this recipe in my attempt to give tofu another chance. I basically took what I had on hand and added my favorite stir-fry veggies and seasonings...and VOILA!!! Tofu comes to life in this colorful stir-fry. Great served with sticky rice.
Provided by Manda
Categories Soy/Tofu
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Sprinkle tofu with 2 tablespoons of soy sauce and a shake of garlic powder and black pepper if desired.
- In large skillet or wok, over medium heat, add 1 teaspoons sesame oil and 1/4 cup broth.
- Add half of scallions, half of garlic and cubed tofu.
- Cook, stirring occasionally, until tofu is heated through and begins to color.
- Remove tofu and broth to bowl and keep warm.
- In skillet, add remaining soy sauce, broth, scallions, garlic, ginger, oyster sauce, Mirin, and black pepper and mix until combined.
- Add all remaining ingredients except for cornstarch and water.
- Stir fry until veggies are crisp tender, about 3-5 minute.
- Mix cornstarch with water in small bowl and add to skillet.
- Add tofu back to skillet and heat through until boiling and sauce is thickened, about 3 minute.
Nutrition Facts : Calories 297.9, Fat 8.1, SaturatedFat 1.5, Sodium 1577.4, Carbohydrate 44.2, Fiber 8.8, Sugar 10.6, Protein 21.1
TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU
Provided by Melissa Clark
Categories Stir-Fry Vegetarian Quick & Easy Low Cal High Fiber Dinner Tofu Healthy Low Cholesterol Bok Choy Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.
- Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.
- Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.
- Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.
More about "tofu stir fry with bok choy recipes"
STIR-FRIED TOFU WITH BOK CHOY RECIPE - HARUMI KURIHARA
From foodandwine.com
- Wrap the tofu in paper towels and drain in a strainer set over a bowl for 30 minutes. In a skillet, toast the sesame seeds over moderate heat until fragrant, 1 minute. Let cool, then grind to a coarse powder.
- In a large skillet, heat the sesame oil. Add the drained tofu, breaking it up into chunks with a spoon, and stir-fry over moderately high heat until lightly browned, about 3 minutes. Transfer the tofu to a plate.
- In the same skillet, heat the vegetable oil. Add the bok choy and stir-fry over moderately high heat until tender, 5 minutes. Add the bean sprouts and stir-fry until heated through. Stir in the tofu and season with the bouillon cube, salt and pepper. Transfer to a bowl and garnish with the sesame seeds.
SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST …
From thewanderlustkitchen.com
4.4/5 (255)Calories 560 per servingCategory Main Dish
TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
From sandravalvassori.com
4.8/5 (4)Category DinnerCuisine AsianTotal Time 50 mins
PEANUT TOFU STIR-FRY WITH BOK CHOY - KETO & LOW CARB …
From ketovegetarianrecipes.com
BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
From feastingathome.com
MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA
From kitchenstories.com
STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
Ratings 1Calories 210 per servingCategory Dinner, LUNCH, Main Course
TOFU WITH STIR-FRIED BOK CHOY - VEGETARIAN - KOSHER RECIPE - CHABAD
From chabad.org
MUSHROOM STIR FRY RECIPE WITH TOFU AND BOK CHOY - VEGETARIAN …
From vegetariantimes.com
TOFU AND BOK CHOY STIR FRY - DEVOUR.ASIA
From devour.asia
SIMPLE TOFU, MUSHROOMS, & BOK CHOY STIR FRY RECIPE - MARK LAUREN
From marklauren.com
TOFU BROCCOLI BOK CHOY STIR FRY WITH GARLIC SESAME SOY SAUCE AND …
From veganricha.com
BABY BOK CHOY AND TOFU STIR-FRY - MELISSATRAUB.COM
From melissatraub.com
TOFU STIR FRY | HEART AND STROKE FOUNDATION
From heartandstroke.ca
RICE CAKE STIR FRY (炒年糕, CHAO NIAN GAO)
From omnivorescookbook.com
CRISPY TOFU AND BOK CHOY STIR-FRY RECIPE - ACADEMY OF NUTRITION …
From eatright.org
BOK CHOY TOFU STIR FRY - CLEAN GREEN SIMPLE
From cleangreensimple.com
WHAT CAN I MAKE WITH BOK CHOY? - COOKINGTOM DIET
From cookingtom.com
BOK CHOY AND TOFU STIR FRY RECIPE | DAILY COOKING QUEST
From dailycookingquest.com
STIR FRIED TOFU, MUSHROOM, AND BOK CHOY - AJINOMOTO
From cookmunitybyajinomoto.com
EASY BOK CHOY STIR-FRY WITH TOFU - EATING BIRD FOOD
From eatingbirdfood.com
CRISPY TOFU AND BOK CHOY STIR-FRY RECIPE - EATRIGHT.ORG
From eatright.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love