Tofu Stir Fry With Bok Choy Recipes

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TOFU STIR-FRY WITH BOK CHOY



Tofu Stir-fry With Bok Choy image

I created this recipe in my attempt to give tofu another chance. I basically took what I had on hand and added my favorite stir-fry veggies and seasonings...and VOILA!!! Tofu comes to life in this colorful stir-fry. Great served with sticky rice.

Provided by Manda

Categories     Soy/Tofu

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (16 ounce) package firm tofu, drained and cut into 1 inch squares (I used Nasoya)
1/4 cup soy sauce, divided
1 teaspoon sesame oil
3 -4 scallions, sliced
3 -4 cloves garlic, minced
1 teaspoon ground ginger
2 tablespoons oyster sauce
1/2 cup chicken broth or 1/2 cup vegetable broth
2 tablespoons mirin
1/2 teaspoon ground black pepper
2 lbs bok choy, sliced
8 ounces fresh snow peas, halved if desired
1/2 cup red bell pepper, slices
1 (15 ounce) can baby corn, drained (nuggets)
1 teaspoon cornstarch
2 tablespoons water

Steps:

  • Sprinkle tofu with 2 tablespoons of soy sauce and a shake of garlic powder and black pepper if desired.
  • In large skillet or wok, over medium heat, add 1 teaspoons sesame oil and 1/4 cup broth.
  • Add half of scallions, half of garlic and cubed tofu.
  • Cook, stirring occasionally, until tofu is heated through and begins to color.
  • Remove tofu and broth to bowl and keep warm.
  • In skillet, add remaining soy sauce, broth, scallions, garlic, ginger, oyster sauce, Mirin, and black pepper and mix until combined.
  • Add all remaining ingredients except for cornstarch and water.
  • Stir fry until veggies are crisp tender, about 3-5 minute.
  • Mix cornstarch with water in small bowl and add to skillet.
  • Add tofu back to skillet and heat through until boiling and sauce is thickened, about 3 minute.

Nutrition Facts : Calories 297.9, Fat 8.1, SaturatedFat 1.5, Sodium 1577.4, Carbohydrate 44.2, Fiber 8.8, Sugar 10.6, Protein 21.1

TOFU AND BOK CHOY STIR-FRY



Tofu and Bok Choy Stir-Fry image

Categories     Herb     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Low Cal     Tofu     Bok Choy     Bon Appétit

Yield Serves 2

Number Of Ingredients 12

1 1/2 tablespoons low-sodium soy sauce
1 tablespoon dry Sherry
1 teaspoon oriental sesame oil
1 teaspoon cornstarch
2 teaspoons vegetable oil
3 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
3 1/2 cups thinly sliced trimmed bok choy
1 5-ounce can sliced water chestnuts, drained
3 green onions, cut into 1-inch pieces
10 1/2 ounces extra-firm tofu, drained, cut into 3/4-inch pieces

Steps:

  • Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.

STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU



Stir-Fried Bok Choy and Mizuna with Tofu image

Provided by Melissa Clark

Categories     Stir-Fry     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Tofu     Healthy     Low Cholesterol     Bok Choy     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

3 1/2 tablespoons soy sauce, divided
4 teaspoons Asian sesame oil, divided
3 1/2 teaspoons unseasoned rice vinegar, divided
1 14- to 16-ounce container extra-firm tofu, drained
2 tablespoons peanut oil
4 green onions, chopped
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, finely chopped
4 baby bok choy, leaves separated
12 cups loosely packed mizuna (about 8 ounces)
Ingredient info: Mizuna is sold at some supermarkets and at Asian markets

Steps:

  • Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.
  • Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.
  • Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.
  • Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.

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